Flex Fitness - Ventura, Ventura, CA Videos

December fitness challenge is here!! I know where did the year go?! Let’s end 2023 with some caloric burn. Complete either 200-400 Jumprope turns/jumping jacks/walking jacks or omit the Jumprope all together and do invisible jumprope turns! Happy holidays to you all….now who’s in?! 💪🏼🎁❤️💚

November fitness challenge!! 50 weighted or 100 non weighted hip thrusts (bridges) 🍑💪🏼 Who’s in?! . . . . #gluteworkout #glutechallenge #strengthtraining #strongwomen #performancegoals #strongertogether

Happy October!! This month we are going to master the art of pull ups or if you don’t have a bar handy you will perform the renegade row! Think total body with an upper back focus. The goal: 100 renegade rows total daily or 20-40 pull ups daily! This is your trick and treat this month y’all 💪🏼👻 Now who’s in?! . . . . #pullupchallenge #renegaderows #performancegoals #performancechallenge #personaltrainer #strongertogether

Happy September friends!! A new month means a new fitness challenge. I must admit I’m not sad to have mountain climbers behind us 🤪 This month we’re heading back to those abs with good old fashion crunches 👏🏻 Here’s our goals… 100-200 crunches EVERY day!! Image it, it’s September 30th you’ve completed 3,000-6,000 crunches 💪🏼😳 SO doable, SO worth it!! Now, who’s with me?! . . . . #absworkout #crunchchallenge #performancerelatedgoals #personaltrainer #groupfitnessinstructor #strongcore #fitness #fitnessmotivation #strongertogether

Mountain climber check in…half way through the month, how are your numbers shaping up?! Drop the phone and give me 100 😜💪🏼 . These little bastards after doing 15 hill sprints brought me to my knees…no pain no gain tho right?! 🖤 . On a personal note please notice how my skin jiggles, creases, dimples when I move. Zero filters used. This is real and raw and I accept what I can’t change without living a life not worth living. Find your balance and accept yourself with nothing but love and appreciation ❤️ . . . #mountainclimbersworkout #performancerelatedgoals #nopainnogain #getafterit #realandraw #loveyourbody #personaltrainer #groupfitnessinstructor #hiitworkout #venturalocalbusiness @ventura_locals

August fitness challenge…mountain climbers!! This movement is amazing because it hits alllll the muscle groups, plus your heart rate will spike 🙌🏼 Your goal is to perform 50-100 PER LEG each day. Feel free to elevate if needed. If you need an extra challenge use rags on a hard floor or paper plates on carpet. 👏🏻💪🏼🤪 Enjoy and go climb that mountain with me friends! Who’s in?! . . . . #mountainclimbersworkout #fitnesschallenge #performancerelatedgoals #personaltrainer #fitness #fitnessmotivation #getoffthecouch

Only one week left in July!! If you’re behind on your squats here’s your reminder 💚💪🏼 No excuses. Stop your scroll and get’er done!! . . . . #sumosquat #squatchallenge #outdoorfitness #noexcuses

July is here and so is your fitness challenge! Perform 50 or 100 daily sumo squats. Essentially a regular air squat with a wide toes pointed outward squat. Kick it up a notch with a weight of choice! By month in you’ll have performed 1550-3100 squats that specifically targets your glutes, quads and hamstrings! Who’s in?! ❤️🤍💙 . . . . #fitnessmotivation #fitnesschallenge #sumosquats #homeworkouts #personaltrainer

Mid road trip burpee challenge proof for all y’all doing them with me on the daily!! No excuses! 😜🌵💪🏼💚 . . . #burpeechallenge #roadtripfitness #outdoorfitness #moneywhereyourmouthis #personaltrainer #groupfitness #fitmom #strongwomen

Mid road trip burpee challenge proof for all y’all doing them with me on the daily!! No excuses. 😜🌵💪🏼💚 . . . #burpeechallenge #roadtripfitness #outdoorfitness #moneywhereyourmouthis #personaltrainer #groupfitness #fitmom #strongwomen

Sunday funday 🤪💪🏼 this time we tackled core, 10 hill sprints, Tebata strength training and of course burpees!!! Great work as always peeps. Enjoy the reprieve while I’m on a road trip this week…more fun coming at ya in July 😈👏🏻

Summer break means my mini trains with me! Today we focused on back work…try it out with your mini’s or better yet bring them to my next fit camp! 👯‍♀️💪🏼❤️ Here’s what we did today: 8x3 Sumo Deadlifts 3x10 for your littles 3x8 Incline dumbbell rows (not pictured) 3x8 Lat pull downs 3x8 weighted inverted rows Happy summer friends, now go get your sweat on! ☀️😅 . . . . #strengthtraining #workingoutwithkids #mommaandmefitness #strongmom #strongkids #fitness #fitfam #personaltrainer #garagefitness #strongnotskinny #backdayworkout

Proof to my clients that even on vacation my dips are getting done! Even at a rest stop on our way home. I love that Lana is always down to join me. 😂👏🏻 Don’t forget to get those 50-100 dips in daily peeps!! ❤️💪🏼 . . . . #dipchallenge #bodyweightworkout #fitnessontheroad #noexcuses #strongmom #personaltrainer

Pre storm fit camp at our lovely Ventura Pier. It’s a great gym wouldn’t you say? 🌊 💪🏼 Join us every Sunday from 8-9am at rotating locations. Next Sunday 1/15/23 will be at Sulphur Mountain Road in Casitas Springs ⛰️🌱 #outdoorfitness #groupexercise #hiitworkout #ventura #venturalocalbusiness #lovemyjob

November in Ventura…how can we not exercise outside ☀️😍?! Join my outdoor group fit camps every Tuesday/Thursday from 5-6pm and Sunday mornings from 8-9! 💪🏼