Flex Fitness - Ventura

Fit Camp tackled a new location today…Marina Park! It was awesome! Tons of core, path jogging with a view, and of course hiit style body weight strength work. Thanks to everyone for being my guinea pigs today and killing it. 💪🏼💚☀️

Hi friends! We’ve been at this fit camp thang for over 13 years now and I couldn’t love it more. So it dawned on me to share the schedule and this love more often. 💪🏼💚

If you’re looking for group fitness outdoors please reach out. We have so much fun, and work hard together! Half our workouts are performed in my garage gym (strength training), my outdoor classes are more HIIT style with a good mixture of cardio and body weight strength. ALL fitness levels welcome! (See schedule below) 👇🏼

Monday/Wednesday 10am & 4:30pm (garage gym)

Tuesday 10am (garage) 5pm (Larrabee Stadium)

Thursday 10am (garage) 5pm (Arroyo Verde Park)

Friday 10am (garage) 12pm (Kimball Park)

Saturday 9am (garage)

Sunday 8am (rotating locations in Ventura such as the pier, Harmon canyon, Sulphur Mountain, Chestnut HILL, and DeAnza Middle School)

Fit camp field trip success!! I decided this should be the summer of field trips with my clients! No reason we can’t workout outside the box amiright?!

This month we hiked Gridley in Ojai then had lunch at Boccali’s 😋👏🏻 I’m loving this new tradition and can’t wait for our next field trip and all the memories we are bound to make.

Thanks to my crew for making “work” a pleasure, love y’all!! 🫶🏼💪🏼

It’s that time of year again 🌿🌼

The air is crisp but the sun is warm. Trails are soft and kinder to our joints. Join me and my crew every Thursday evening from 5-6pm at Arroyo Verde Park. Kids & pups are always welcome! ☀️💪🏼

DM with any and all questions 💛

📸 👊🏼

The week between Christmas and new years can be notoriously low energy. These three badasses have made it to fit camp regardless and I’m so proud of them! They inspire me to keep putting my money where my mouth is. Love each of you and your desire to get out and workout where we feel most alive! There’s just something about the beach especially with the huge waves today! Enjoy the next two days off then we’ll get back at it to ring in the new year strong 💪🏼👏🏻🫶🏼

Please welcome my new gym rat Frankie!! She’s still learning gym etiquette 😆 She’s only 10-11 weeks old but already ran a few blocks with me and Leo and hung right in! She’s gonna be a force to recon with 🐕❤️ thanks for capturing this come for the workout, but stay for the puppy love!

Evening fit camps are hitting that sweet spot 🌅 Ventura sky during late fall to early winter…you’re such a show off! 🧡

We did it…finally!!! Big Bear had us craving this spartan sprint all year long. But we stuck with our training and crushed our goals. To say I’m impressed, motivated, and inspired by every single one of these people is the understatement of the year. The teamwork you all showed…blood packs at all 😂

I simply couldn’t be happier to call you all my racing partners. Here’s to more challenges to conquer together!!

AROO AROO AROO 💪🏼🔥❤️

Last Sunday’s fit camp at the epicenter…the calm before the storm. Eerie quiet, stiflingly hot, and oh so buggy! I guess we ran/hiked too hard?! 😂😳💪🏼
Join us each and every Sunday when we get our fitness on in the elements…earthquakes aren’t always the finisher 🫣😂

Hotel workout coming at ya! Super simple, super sweaty…Here’s the breakdown friends:

1 mile treadmill run
4 sets of:
- 10 x burpees
- 25 x kettle bell swings
- 25 x TRX hip pike
1 mile treadmill run

Enjoy and tag me if you get’er done!!

Rest stop fit camp…some people rest, some people get their wiggles out! Can you even imagine a better place to workout?! Here I did a quick little 20 minute sesh, give it a try…

40 reps each:
- burpees
- squats
- dips
- mountain climbers
- leg lifts
- split squats
- crunches
- hip thrusters (both feet and singles, shown here 😍)

Try it outside and enjoy the elements!! 💪🏼🌲💙

On Sundays, we get to work on the bright. We get a little dirty. We push outside our comfort zones. We teach our kids valuable lessons. Sundays are my favorite 💚👏🏻
Happy Father’s Day friends! Hope you got your sweat on…you deserve it! 😅💪🏼

☀️…⛈️Everything started so well…and then Mother Nature said, nope! Our Spartan race was canceled shortly before our race was set to begin…lightning was striking less than 5 miles from the course…we were devastated to say the least!! BUT, everyone of my crew hung in the parking lot until the final, final, FINAL decision was made then begrudgingly we made our way back down the mountain sans medal. 😭

Wah wah…there’s gotta be a reason we couldn’t race today. Who knows what it is but regardless I’m so proud of my team. We showed up READY, WILLING, and ABLE! Here’s to next time and staying strong in the mean time 💪🏼

**u

Training my clients in the elements is my absolute fav! One week we’re climbing a mountain the next week we’re playing in the sand…gotta love Ventura ☀️⛰️ 🌊 Dm me to get on my location reminder list. All levels welcome 💪🏼💚

Stadiums…it’s a love-hate. But doing them with these badasses AND a killer sunset, makes it so worth it!

Join me and my fit campers every Tuesday from 5-6pm here at Larrabee. All fitness levels welcome! 💪🏼❤️

Fit Camp in December has me 🤩 the green has only just begun! Couldn’t ask for a better office 🌱☀️💪🏼
Check out my website for the updated January 2023 😳 (how the?!) schedule of classes and location meet ups!
Get outside in ‘23 and get fit both mentally and physically! ❤️

Another year, another Spartan sprint in December. Gotta admit moving into the 40’s age range has made my ranking much friendlier.

The rain was less than ideal…by looking at my face you can see those wet monkey bars had me questioning my training…but here’s to **u getting it done no matter what, and setting a good example for my daughter who did her first kid Spartan race this year 😅💪🏼🔥🌧️

A beautiful morning on a quickly becoming favorite location for fit camp…Harmon Canyon 🌾
This workout includes hiking/trail running as well as body weight strength training. All levels are welcome to join! So no excuses 😉
Our Sunday (830-930) morning workouts rotate between 6 different locations. DM if interested in where we meet, join the fun! 💪🏼

A gym with a view is my favorite kind. I am now offering private and small group training sessions at Cemetery Park, hit me up! 🌱💪🏼

Spring is definitely my favorite time of year to host trail fit camps. On this Sunday funday we tackled the beautiful Harmon Canyon land preserve. With a mix of core, body weight strength training and trail running/hiking you couldn’t come up with a better way to spend Sunday morning…earn that lazy Sunday afternoon 🤣 🌿🌼💪🏼

It’s a new year and we’re still doing what we love here at fit camp. Sundays we rotate where we train, some days it’s on trail (like today) other days we’re at a track and field or at the beach. Switching it up helps our minds & bodies motivated and fresh! Join us next week, all fitness levels are always welcome. Dm me for a location schedule! 💪🏼💯🌟

I had two goals for this years Spartan race…first to run it under an hour and two to not have to do ANY burpees (meaning not failing an obstacle). A third one occurred to me right before the race started, to do all the mens weights. I’m freaking proud to say mission accomplished. 💪🏼💪🏼
This was a very last minute race so I have to send out a huge AROO to my clients who raced too…Denise, Justin, Bryan, and Courtney. I have mad respect for all you badasses! Heres to next year and conquering life together 🤜🏻🔥🤛🏻

Happy Thanksgiving fitness friends! If you know this location you know. 🔥💪🏼

Beer mile team champions right here!! Is it even 4th of July weekend without shot gunning a beer and running laps whilst burping?! 🤪
Love my Flex crew and these annual gatherings! Happy birthday America! Here’s to burning calories and having a party all at once!
🇺🇸 💪🏼❤️

Just another day at the office. 🌳💪🏼❤️
Being in the outdoors fuels me. Training my clients and sharing this gift with them brings me life!
Private sessions, small group, and fit camps available. Message me for details!