Bending Light Yoga

# 1 MISTAKE -To gain flexibility It has to hurt or be hard:

TRUTH -Yin Yoga is the BEST way to increase flexibility. It's gentle, not hard, and doesn’t have to be painful.

Join us this Saturday, September 7th, from 9-10:30 AM for an all-level Yin class.
Props are provided, and donations start at just $10. Sign up or show up at bendinglightyoga.com.

Sometimes the thing you need most has been staring you in the face all along.
Yoga today 9 AM.

Mind body yoga - All levels
9 am
Just drop in!!

There is healing inside stillness. Let YIN YOGA and YOGA NIDRA demonstrate the restorative power of doing nothing.

Join us this Saturday from 9-10:30 AM for a full body YIN YOGA designed for all levels.
- No need to sign up, just show up and let go.
- We'll provide the props; you bring yourself.
- Recommended donation starts at $10 per person.

See you at Bending Light Yoga!"
(1960 44th Ave Vero Beach. Inside the Artistry in Motion Dance Studio)

This Saturday from 9-10:30 AM.
All Levels with Props provided

We will focus on gentle poses to release your back, hamstring, and tight hips.

1960 44th Ave Vero Beach
Inside the Artistry In Motion Dance Studio

🧘‍♀️ How do you provide SELF CARE for yourself?

Start with Yin Yoga/Yoga Nidra, every Saturday from 9-10:30 AM. If you struggle with constant body aches and pain, this class can truly change your life.

Details:

~ All levels welcome
~ Props provided
~ Flexible pricing: Recommended donation starts at $10

Take the time to care for your body and mind. Join us this Saturday!

Suffer with neck pain, then you might want to check out today’s Yin yoga class. 9 AM to 10:30 AM.

🧘‍♀️ Yin Yoga for Reducing Inflammation & Pain 🧘‍♂️

When: Saturday, August 10th
Time: 9:00 - 10:30 AM
Where: Bending Light Yoga

This class is all about gentle stretches and long holds to help reduce inflammation and pain. No experience needed—it's great for all ages and fitness levels!

Props Provided: We’ve got you covered with all the gear you’ll need.
Flexible Pricing: Pay what you can—$10 to $22 per person.

Just sign up or drop by! Reserve your spot at bendinglightyoga.com. See you there! 🌿

A friend posted this and it’s hilarious!
Spell your name in the gif and post the first picture that comes up! 😂

Yin Yoga/Yoga Nidra
RESET/RESTORE and REBUILD
Saturday at 9 - 10:30 AM

🌟 Yin Yoga at Bending Light Yoga 🌟

🌟 Yin Yoga at Bending Light Yoga 🌟

Take care of yourself now so your body will support you later. Yin Yoga is the ultimate gift of self-love and a perfect way to begin practicing wellness.

* Time: Every Saturday from 9 - 10:30 AM
* Props: All provided
* Location: Bending Light Yoga
* Offering: Donation/love-based pricing starting at $10.00

Join us and nurture your well-being.
PM us with any questions about this amazing class. 🌈

ARE YOU IN PAIN?? Please watch this. Only 5 min!

Man's Testimonial about His Painful Neuropathy:
https://us02web.zoom.us/rec/play/XrMFbrI45JugB6vr8YPLspHyIieV-3ynJBJ7bbCX2wAkUAco5jSDnCGtDOxY0DLoIXAkJdNB-kvv6usR.sElFZDmlPEImS2Oc?canPlayFromShare=true&from=share_recording_detail&continueMode=true&componentName=rec-play&originRequestUrl=https%3A%2F%2Fus02web.zoom.us%2Frec%2Fshare%2FfczG6H-fxngnHCJ44QBGBRuEvav1CtjDc-kjsNGTfMq4zvgef6gHilbBpgzbdgj7.G8k5Ndw7JZ5cHUUs%3Ffbclid%3DIwY2xjawEaVaVleHRuA2FlbQIxMAABHUCAjYOOsYgkxhntJCMhNcTvoQlSX9GKxIoidY3R36AZnjx3dDk_ySmkZQ_aem_VHoi7LyP5W7a2MXsW-dvPA

Please feel free to comment or message me to find out more. This changed my life and might change yours

Did you know?
Breast-feeding women burn 🔥 an extra 1000 calories per day. Helping new moms rid baby weight!

This SATURDAY: Deep Stretch/Yoga Nidra - 9 AM

Minimum Donation: $10.00
Props Provided/All Levels/No experience needed

Question: Do I need to be flexible to come to Deep Stretch Yoga?
Answer: NO, that is why you need to come to Deep Stretch Yoga!

LOL - It seems logical, but it's often the opposite of what we think and do.

Where? Bending Light Yoga
1960 44th Ave, Vero Beach, FL
www.bendinglightyoga.com (live or online classes available)

Discover your inner voice in aerial yoga. Sometimes when we let go we discover our REAL self. Only a few spots left for tomorrow’s 10:30 AM class. Sign up online at www.bendinglightyoga.com

Join me today in Mind Body Yoga for a special your the light meditation.. 9 AM.
What can life be if I only see light not darkness??

WHY YIN YOGA EVERY WEEK???

ANXIETY - just the word elicits a feeling for a lot of us. In a 10-week study YIN YOGA significantly reduced anxiety and levels were shown to significantly decreased after each yin yoga session.

STRESS is the number one cause of death, weight gain, loss of sleep, overeating, hormone changes, autoimmune triggers, disruption to our Gut microbiome, and more...

Every Saturday 9 -10:30 AM - Bending Light Yogaht Yoga - Easy/All Level. Donation-based starting at $10.00-20 per class. Props provided - Cash at the Door or pay by Venmo.

You can change the state of your health now. Don't wait for a reason you HAVE to change.

This makes me so SAD - Bob Newhart died today at 94. He was truly one of my favorite TV personalities. When I was getting up in the middle of the night to feed my daughter I would always be so grateful when she woke up during the Nick at Night's replay of NEWHART. Thank you for making all of our lives a little bit better, happier, and a lot more humorous.

You will be dearly missed! RIB BOB NEWHART

Best of Larry, Darryl, and Darryl (part 1) I own none of these clips, or the copyrights to them.In this video there are 3 episodes with just Larry, Darryl, and Darryl clips in order of appearance. I ...

Yin Yoga tomorrow 9-10:30 AM
Props provided/Cash or Venmo at the door
At Bending Light Yoga

Mind body All Level Yoga- I promise you will feel so good and each day will get better and easier.
Today and Thursday at 9 AM $8-16 flexible donation based pricing.

Just show up. 1960 44th Ave Vero Beach
Bending Light Yoga

Join me tomorrow for a fun, all-level yoga class at Walking Tree Brewery. I am subbing for the brilliant Samantha Lavery.

This is a donation-based class. Bring your yoga mat and a water. Class starts at 11 AM. I would LOVE to see you there!

The consensus was that today's Yin Yoga class was SPECTACULAR. If you would like access to the video please let me know. $10.00