Rise + Refine Hot Yoga

Another !
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Come join us,
cause U 2 can be an “R&R Rock Star” 🙏🌹🍄❤️🔆⚡️😎 🙌🥳

Hi everyone! We are still continuing our where we share something about ourselves, our practice or just anything R+R related!
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Calm your mind and body with each breath. In through the nose, out through the nose. Find your peace in every moment. 🌿✨
⭐️Deb

Who’s ready for some B I N G O! ✅ June 1st-30th we will be playing yogi bingo - grab a card from the front desk & start crossing off your squares! Each square is a different class or task. Once you hit bingo, your name will be entered into a raffle for a $250 gift card to ! 🤩 If you fill the entire card, you get 5 entries into the raffle‼️
It’s F R E E to play so what do you have to lose?!

Hi everyone! For the next month we are having and sharing something about ourselves, our practice or just anything R+R related!
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Lots of great things happening in June! If you are hot yoga curious or if you haven’t been in over a year, come and take unlimited classes in June for only $35! There’s an arm balance workshop June 7-8! And yoga bingo!
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Hi everyone! For the next month we are having and each of our instructors will share something about them, their practice or just anything R+R related!
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Hello ! My name is Amy Wall and I teach Yogatopia on Tuesdays at 4:30. My journey has brought me to Rise & Refine…to this place that feels like home. I’ve been very attracted to the lightness and love I feel with the community of teachers and students here. My class is a meditative yin and restorative class with a focus on the natural rhythm of the breath. Physically we practice a passive form of static stretching. Research from The International Journal of Sports Medicine has reported that static stretching is the most effective way to increase range of motion and improve flexibility! We relax the muscles and get into the soft tissues of the body. I like to think of my class as a sacred pause…a place to let go and heal. 💫🌙⭐️

I took my first Hot 26 Class on my 40th birthday back in 2002..All I remember is how I felt on my mat when it was over. There was a complete calmness..a knowing..that everything was going to be ok. I also vividly remember thinking everything we need to know is right here inside of us waiting to be accessed and I need to share this with as as many people as I can! My first teacher was Tina Shiva Dasi..She lived in the 4500 square foot studio in Vestavia. I lived within walking distance…I made note cards and studied with her so I could teach when she needed help.. I have also trained under the direction of Jonny Kest through LifePower Yoga, Sadie Nardini and Travis Elliot.

I am passionate about the healing modalities of Hot 26 and Yin Yoga..both of which can be practiced by almost every one. My goal is to continue learning and sharing! I would love to have you in class!

Xo
Amy 🤓

Hi everyone! For the next month we are having and sharing something about ourselves, our practice or just anything R+R related!
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I’ve been a teacher for almost 3 years now & have certifications in the 26&2 and Barkan method. I love that each practice has something different to offer but ultimately you are there to quiet the noise & focus on the breath. I’ve been practicing for about 9 years now and I’m so thankful to have found our studio - the instructors, the students, the community are truly the best. My goal is to continue to grow as an instructor and obtain more certifications to continually invest in our community 🩵
-Abigayle

Mark your calendars 📆 Get ready to take flight with on June 7th! Join Rachelle as she guides you through all the steps you need to warm-up your body, build some stamina, and go upside down!

This is the perfect time to play, laugh, fall and safely explore the opportunity to work with your strength to go upside down and take your practice to the next level.

Then flow with Rachelle on Saturday, June 8th & incorporate your new balance skills!
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**Sign up coming soon!**
Workshop $40
Hot flow $25
Purchase both for $60!
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We are so grateful to add another new face to our teaching roster 🙏🏼 - meet Paul Wolff, ! You may have already seen Paul on the schedule teaching our new Tibetan Rites class on Saturdays at 1 pm. You can catch him next Saturday but in the meantime here’s a little more about Paul:
“I fell in love with the principles of Yoga when I took my first class 18 years ago. I started practicing Hatha & Iyengar yoga Asanas, added Pilates, Baptiste power & flow, Bikram, Ashtanga, Kundalini, Pranayama breath work, meditation, Tibetan rites & lots of prayer.

I have been blessed to have many great teachers and mentors on my journey and so grateful for their support, guidance and especially patience.

My daily practice is a combination of yogic Asanas & Kriyas focused on core strengthening, spinal flexibility and spiritual growth through prayer and meditation.”

Athletes of all ages are giving a big thumbs up to the benefits of hot yoga! Yoga can improve flexibility & mobility and help to protect joints & muscles, not to mention the mental benefits by practicing to control the breathe & clear the mind ✨ Try adding in some mobility movement to your strength training & see the benefits yourself!

🌟Wellness Weekend🌟

• $5 classes Saturday & Sunday! Be sure to check out our new Hot Flow class with and the Tibetan Rites with on Saturdays!

• $10 scans! Learn your specific body composition and how this information can affect your health goals 💪🏽

• Wellness Workshop 3/9, 11:30-12:30 with .vanderhulst, a local health & wellness coach. Christina is here to help you understand your WHY & help you reach your goals 🫶🏼

We can’t wait to see everyone! Sign up online or in the app📱

The birthday girl says thank you for all the well wishes & love shown for her! This place wouldn’t be the same without all of YOU! 💗🦋✨

Everyone meet our new instructor !🦋 Angie has been practicing yoga for over 18 years. She needed an outlet for the stress and craziness of having 3 kids & found a personal trainer who also taught yoga. It was during their sessions that she learned to breathe fully for the first time & has been practicing ever since. She went through teacher training just wanting to learn more about her practice and ended up teaching by surprise! She feels it gives her purpose in life and loves watching how it positively impacts others.
“Yoga is for everyone!!”

Come see Angie on Saturdays at 10 for Hot Flow! 🧘🏼‍♀️🧘🏾‍♂️

A little in the snow by our yogi Dana! The 6:15 tomorrow (1/16) is cancelled ❄️ Stay tuned for more updates & send us your pics! ❄️☃️

F R E E flow with this Saturday, 1/13! Come early or stay after class to try some safe, quality products with of !
+ don’t miss out on a free InBody scan! Learn more about your body’s muscle & fat composition with this unique analyzer.
Be sure to save your spot in class by signing up online or in our app!

This Saturday join us for a mommy & me class with your littles! This will be a 45 min class of fun & laughs led by 👶🏼 Ages 2-5 welcome! Sign up online, in the app or in studio!

TOMORROW!! 🎉🎉

Don’t forget about our raffle!!! It’s too good to pass up!

Our grand opening raffle is open from now until December 8! Anyone is eligible to win! 🎟️🦋🎉
Don’t miss out on our open house December 8, 5-8pm!!