Monique Prohaska-Slattery: Creative Counseling and Wellness

Welcome to my Creative Counseling and Wellness page! I am so grateful to share my service with you and the community. Namaste!

Using creativity and holistic services to add insight and connection into your life

Services include:
Counseling, Brainspotting, Art Therapy, Yoga, and Reiki I'm Monique Prohaska-Slattery...licensed counselor, brain spotting practitioner, yoga teacher, art therapist, reiki practitioner, chakra storyteller, and vulnerability detective (thank you, Brené Brown!). I'm also a mom to one kiddo and th

Timeline photos 01/13/2024
01/24/2023

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(via on IG)

Trying Not to Try: How to Cultivate the Paradoxical Art of Spontaneity Through the Chinese Concept of Wu-Wei 12/29/2022

Trying Not to Try: How to Cultivate the Paradoxical Art of Spontaneity Through the Chinese Concept of Wu-Wei “Our modern conception of human excellence is too often impoverished, cold, and bloodless. Success does not always come from thinking more rigorously or striving harder.”

Photos from The Holistic Psychologist's post 12/29/2022
You Don't Have to Be the Perfect Parent to Be a Cycle-Breaker 12/24/2022

You Don't Have to Be the Perfect Parent to Be a Cycle-Breaker "Your kids don't need a perfect parent or an anti-conflict parent."

What Children Gain When You Open Up: The Power of Story 12/24/2022

What Children Gain When You Open Up: The Power of Story For the rest of the day, I think of how much I'm really teaching my kids when I simply use my voice.

12/24/2022

A gentle reminder... ❤️

(via on IG)

12/24/2022
Photos from Once Upon an Upset's post 12/24/2022
12/23/2022

9 Tips for Coping with Family Visits and Holidays

[image description: photo of pink lotus on a pond]

https://blank-edelman.com/blog/2022/12/9-tips-for-coping-with-family-and-holidays/

The Agony of Anxious Attachment and How to Attract Better Relationships - Tiny Buddha 12/14/2022

The Agony of Anxious Attachment and How to Attract Better Relationships - Tiny Buddha If you in a toxic cycle of anxiously clinging to people with avoidant attachment styles, this might help you break your pattern.

12/13/2022

Welcome to Part 1 of my conversation with Bono, recorded live at the historic Paramount Theatre in Austin, Texas. I have been a fan since the very beginning, and this event, presented by Austin City Limits Music Festival (ACL)’s Bonus Tracks, was sheer magic.

Eighteen-year-old me—the girl with the asymmetric haircut, combat boots, and a Walkman that played U2’s “War” album from daylight to dusk every single day for a year—is wondering, How in the hell did I pull this off?

The answer is, I don’t know. What I do know is that we were mentally in sync, spiritually locked in, and we talked about everything from rock and roll and activism to faith and the power of paradox.

Bono’s new memoir, “Surrender: 40 Songs, One Story,” is the ultimate love story—to his wife, Ali; to his family and friends; to the band; and to all of us who’ve found both peace and provocation in the music.

http://bit.ly/3tBkDHa

12/02/2022
She lost four fingers in a car crash. It hasn’t stopped her from creating beautiful sidewalk art. 12/02/2022

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She lost four fingers in a car crash. It hasn’t stopped her from creating beautiful sidewalk art. Rebecca LaFlure said she began sidewalk chalking during the pandemic as a way to get out of the house with her then-toddler daughter.

She lost four fingers in a car crash. It hasn’t stopped her from creating beautiful sidewalk art. 12/02/2022

She lost four fingers in a car crash. It hasn’t stopped her from creating beautiful sidewalk art. Rebecca LaFlure said she began sidewalk chalking during the pandemic as a way to get out of the house with her then-toddler daughter.

College Readiness: How to Know if Your Teen is Prepared 10/12/2022

College Readiness: How to Know if Your Teen is Prepared Experts agree that the signs pointing to a lack of college readiness are almost always evident in high school.

5 Ways to Use Movement (Not Exercise) to Support Your Mental Health - Tiny Buddha 09/12/2022

5 Ways to Use Movement (Not Exercise) to Support Your Mental Health - Tiny Buddha De-stress, remove tension, regulate emotions, and improve your mental health all just by moving your body. No exercise required!

How to stay calm when you know you'll be stressed 08/21/2022

How to stay calm when you know you'll be stressed You're not at your best when you're stressed. In fact, your brain has evolved over millennia to release cortisol in stressful situations, inhibiting rational, logical thinking but potentially helping you survive, say, being attacked by a lion. Neuroscientist Daniel Levitin thinks there's a way to av...

07/08/2022

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In times of crisis, nature can be healing, a respite. To support our community, admission and parking to the Garden will be free for all from 3 to 8 p.m., starting Wednesday, July 6, through Sunday, July 10.

A Neurologist’s Tips to Protect Your Memory 07/07/2022

A Neurologist’s Tips to Protect Your Memory A new book by a renowned brain expert says there are a few simple things we can do to prevent memory decline as we age.

How to Release Emotions Stuck in Your Body and Let Go of the Pain - Tiny Buddha 06/24/2022

How to Release Emotions Stuck in Your Body and Let Go of the Pain - Tiny Buddha Unprocessed emotions get stored in our organs, muscles, and tissues. They lead to inflammation, chronic health problems, and emotional imbalance.

A Shelter Cat Gives A Person The Biggest Hug…And Doesn’t Want To Let Go - World Animal Friends 06/19/2022

A Shelter Cat Gives A Person The Biggest Hug…And Doesn’t Want To Let Go - World Animal Friends Read more about A Shelter Cat Gives A Person The Biggest Hug…And Doesn’t Want To Let Go

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Our Story

Welcome to my Creative Counseling and Wellness page!

I'm Monique Prohaska-Slattery...licensed counselor, yoga teacher, art therapist, reiki practitioner, chakra storyteller, and vulnerability detective (thank you, Brené Brown!). I'm also a mom to one kiddo and three furry friends, a wife, daughter, sister, friend, colleague, and avid researcher for all things perfectly imperfect.

My page, Creative Counseling and Wellness, was developed with the idea that we are all unique individuals capable of transforming our lives. Like the butterfly, we expand through our own personal metamorphosis for growth and change to occur. We quietly transform in the meditative cocoon allowing old fears and wounds to be released one by one so that transformation can take place. We are taught through this process that we need to shed the old before we can come into the new by connecting to our faith and vulnerability...Finding healthy outlets to express ourselves, honor the process, and explore solutions is where that transformation begins.

I believe in sharing with you my experiences, knowledge, and the power of healthy living through art therapy, mental health counseling, yoga, reiki, self-care, and whole foods to help you live your life to its fullest!

In here you will find articles, recipes, activities, and tips to nourish your body, mind, and soul to help you feel your absolute best.

I am so grateful to share my service with you and the community. I look forward to promoting information that reflects connection, happiness, and positivity!

Namaste!
Monique Prohaska-Slattery, MA, ATR, LCPC

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1S132 Summit Avenue, Oakbrook Terrace
Villa Park, IL
60181

Opening Hours

Monday 11am - 1pm
Tuesday 10am - 1pm
Wednesday 10am - 2pm
Thursday 10am - 2pm
Friday 11am - 9pm

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