Yoga with June
Yoga at home with June. Get moving, breathing and meditating to bring vitality and joy into your da
Too much mental chatter?
Turn Down the Volume
Every morning I get on my mat without a plan; I listen to my body and let it lead the way. Roll out your mat and join me!
Yoga for Recovery - Anchor
Class 2
Yoga for Recovery - Anchor
Intro to Class 2
Yoga for Recovery - Arrive Alive
Class 1
Welcome to this labor of love, the birth of a series called ‘Yoga for Recovery’
Welcome to the first class. A bite size morsel with more to come.
Say hello to your core with this 20 min sequence - a strong, stable core is vital!
Ten Minute Warm Up in the Park
Learn to meditate. Great for beginners or seasoned meditators alike.
Yoga in Salt Lake City
Yoga Anywhere
Today’s Nibble
Monday’s Morsel
A snippet to release/prevent Tech Neck
Today’s snippet. Bite size
04/11/2020
Short and sweet practice
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