AskWinifred

So comfy 😌

Greetings ✨️💚

Alleluia! Christ is risen!

Wishing you a blessed and holy Easter! ·
Happy Easter! ·

Mommy and me ✨️

Is it still safe to say "Happy New Year"

Hope this New year 2023, treats you well.

Only good vibes ✨️ 😌

Stay focus and avoid other people's troubles ☺️

“May your Sunday be blessed with love, joy, peace & happiness as mine is” Winnie

🤍

Today is _

The theme for 2022 is 'Make mental health and wellbeing for all a global priority'

👇🏼

Some positive affirmations/Tips to remember ✨️

👉🏼don't forget to take care of you
👉🏼 it's okay to say "No!"
👉🏼 you CAN get through hard times
👉🏼remember that you are not alone
👉🏼yes, you can take a break from social media.
👉🏼sleep is very important
👉🏼talk to your GP, Dr, or Healthcare professional if you do not feel okay...

Well wishes to you all...

Dr Winnie...

Some days you feel your best and some days you don't. On this the day I was really looking forward to go eat and enjoy the beach ⛱️

Hope you all enjoy the best of you day as they come 🥰😍

https://www.instagram.com/mylembox/?hl=en

I had a beautiful time with family and friends this past weekend 💕

"Family and friends are hidden treasures, seek them out and enjoy their riches." Wanda Hope Carter

I utilized the pool today..

It was so hot 🔥 🥵

How are you dealing with the heat.....

Lovely Saturday 🌻💛💫⚡

Ask Winifredn – Things You Need to Know! Dr Winnie is a dedicated Family Nurse Practitioner with more than 15 years of nursing experience with background in medical surgical care, urgent care, internal medicine, nursing education, women’s health and pediatric nursing. She is Flexible, quick learner who adapts easily to new situations and...

Good morning to everyone waking up 🥰😇
Goodnight to everyone going to bed 🛌

I love you all equally 🤗

👉🏾 Remember you can't change what you can't fix 👌🏽

July is Uterine Fibroid Awareness Month

✔Fibroid is very common yet under discussed.
✔Majority of women will develop fibroids at some point in their lifetime.
✔Fibroids are non-cancerous growth.
✔Fibroids can impact fertility depending on the size and location.
✔There are plenty of treatment options for uterine fibroids, talk to your doctor if you have symptoms or concerns.



While most fibroids do not cause any symptoms, some common symptoms include abdominal pain, heavy bleeding, enlargement of the lower abdomen, frequent urination, complications with pregnancy, reproductive problems and more.

https://instagram.com/askwinifred?igshid=YmMyMTA2M2Y=

"It is not the bruises on the body that hurt. It is the wounds of the heart and the scars on the mind." — Aisha Mirza

From The Thinking Faculty Of A Woman..

I think at the end of the day mothers and wives are begging someone to notice that the floor was mopped, the form was filled out,
the weird crevice between the sink and wall was vacuumed ..The favorite snacks and groceries were bought, the appointment was made, the day was planned and everyone had everything they didn't know they needed.

We are asking for our work to be acknowledged, because if it isn't,
it's like what we spend our lives doing doesn't matter.

Caring for the people we love brings so much joy, but the weight of all of these small things is unbearable when unnoticed..

Mondays are a fresh start to a new week to seek out new opportunities. Wishing you all the best this week.

Happy New week 🥰

It's been awhile since I posted 📫

I have been busy, moving forward "no more excuses"... Ms Winnie

Continue to inbox your questions and I will reply accordingly 😉

Love you all ❤

Your life can improve when you know what doesn’t serve you anymore. Then, you may learn to appreciate life without depending on others.

knowledge ❤

time is an exciting time and most women are aware and excited....we hope that baby dance has already started before this time.

I just had a whole conversation with one of the women am coaching and I thought I should re-educate....I know our is usually sometimes more advanced but we still have to always acknowledge the primary knowledge & education. Today she felt the "PAIN". YAY!!! So here 👇🏽

Ovulation pain, sometimes called mittelschmerz, can feel like a sharp, or like a dull cramp, and happens on the side of the abdomen where the o***y is releasing an egg (1–3). It generally happens 10-16 days before the start of your period, is not dangerous, and is usually mild.

Note: 👉🏽 Ovulation pain occurs right before, during, or right after the release of an egg, which is also when a female is most likely to become pregnant. As a result, the sensation may help with recognizing .

Key is to have *x before mittelschmerz, so the ***m is ready for the .

Kidney failure and infertility

Instagram.com/mylembox

Peppersoup Assorted Meats 🌶

https://m.youtube.com/watch?v=G3Iu4sH0DaE&feature=youtu.be

Some questions I answer during my coaching sessions....

Yes with one healthy o***y 👌🏽 all is possible 👇🏽

If a woman has only one o***y present, an egg is still normally released every month. The o***y has to be adjacent to the fallopian tube, so the egg can reach the tube. Your chances of conceiving with one o***y is the same as 2 ovaries.

Get pregnant sooner with Mylembox.com

***y

The weather was beautiful on this day 😍 🙌🏾
I thank God for my wellbeing 🙏🏽

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