Studio Bamboo Institute of Yoga, Virginia Beach, VA Videos

Happy #MudraMonday! The Chin Mudra recognizes and honors the Divine order within all creation cultivating silence in the mind. • Mudra Cards by Integrative Yoga Therapy #mudras #mudracards #chinmudra #gestureofconsciousness #studiobambooyoga #757yoga #vbyoga #virginiabeachyoga

Art gives an opportunity of self-reflection, universal connection and inspiration to feel a myriad of emotions within ourselves. Join us for a guided 50-minute yoga practice within the projections of Monet’s artwork. The practice will take part in the main immersive room of the exhibit and will only be open to those who are taking part in the practice. Once the session is over, there will be opportunity to visit the full @BeyondMonet exhibit. All levels of experience are welcome. Space is limited so reserve your tickets early! • #beyondmonet #beyondmonetyoga #yogaandart #artandyoga #virginiabeachyoga #vbyoga #757yoga #studiobambooyoga #yogacommunity

Happy #MudraMonday! The Vishuddha Mudra helps cultivate purity at all levels of being, aids in the release of tension from the neck and vocal cords and alignment of the cervical spine, instills mental clarity, and awakens intuition. • Mudra Cards by Integrative Yoga Therapy #mudras #mudracards #vishuddhamudra #gestureofpurifitcation #purity #studiobambooyoga #757yoga #vbyoga #virginiabeachyoga

Happy #MudraMonday! In yoga philosophy the yama of aparigraha represents non-grasping. This is symbolized by the Pushpanjali Mudra which is especially helpful for releasing attachments at all levels of being, reduscing stress and lowering blood pressure, instilling appreciation and fluidity, and cultivating generosity. • Mudra Cards by Integrative Yoga Therapy #mudras #mudracards #pushpanjalimudra #gestureofofferingflowers #nongrasping #studiobambooyoga #757yoga #vbyoga #virginiabeachyoga

Happy #MudraMonday! Tap back into the relaxation of the long holiday weekend by practicing the Dvimukham Mudra. This mudra is especially helpful for reducing stress and blood pressure, and supporting the treatment of anxiety and insomnia. • Mudra Cards by Integrative Yoga Therapy #mudras #mudracards #dvimukhammudra #gestureoftwofaces #deeprelaxation #studiobambooyoga #757yoga #vbyoga #virginiabeachyoga

Today, we bid farewell to our incredible instructor, Johnathan Fay. He leads his final classes with us this morning. Thank you, Johnathan, for your incredible dedication and passion over the years. We are immensely grateful and have been truly blessed by your presence. Your wisdom, kindness, and spirit have touched the lives of so many in our community. Honor and celebrate Johnathan's remarkable journey with us. It surely has been an honor. 🙏❤️ We can't wait to see how your wisdom passes into that beautiful boy of yours. Peace. #Gratitude #Farewell #YogaCommunity #ThankYou #studiobambooyoga

Mark your calanders for a savings you don't want to miss. We are excited to offer $200 off our upcoming Yoga Vacation to Mar De Jade October 27-November 2. Use code SUMMER200 July 1st-July 8th to join us for a memorable adventure that you are sure to cherish for a lifetime! Yoga, adventure, surf, friends, laughter and lots of fun. We have a few spaces left this is your opportunity to grab yours now. So, grab your friend or your partner and join us, you will wish you did:-)! To register: https://truenaturetravels.com/retreats/mexico-ann-2024/ #studiobambooyoga #MarDeJade #757yoga #yogavacations #yogaretreat2024 #yogamexico

We celebrate 15 incredible years of our yoga center. It’s hard to believe how much time has passed, and even more amazing to reflect on the journey we’ve been on together. When we first opened our doors 15 years ago, we had a vision—a vision of creating a sanctuary for those seeking peace, wellness, and community through the practice of yoga. Little did we know the profound impact this place would have on all of us. We started small, but with dedication, love, and the support of each one of you, we have grown into a thriving community. Our journey hasn’t always been easy. Like any worthwhile endeavor, we’ve faced challenges and changes. But through it all, the essence of what we stand for—strength, balance & growth—has remained steadfast. It is this essence that has seen us through tough times and has fueled our continued success. We are deeply honored to be on this journey with you all. Here’s to 15 years of shared breaths, shared moments, and shared lives. And here’s to many more years of growth, connection, and transformation. #studiobambooyoga #blessed #grateful #757yoga #cheersto15years #sangha #community

This Friday! Join us for an evening of yoga led by Monica with live music by PranaMuktiBhakti! This intermediate, multi-level class will be a fun, playful, and energetic practice. Class will be followed by a 15 minute Kirtan (devotional chanting) led by PranaMuktiBhakti. Register at https://momence.com/s/102797262 • #jai #yogamusic #yogaandmusic #kirtan #birthdaymonth #15thanniversary #studiobambooyoga #757yoga #virginiabeachyoga #vbyoga

Get ready to embark on a journey of self-discovery and rejuvenation in this idyllic retreat, nestled between the jungle and the Pacific Ocean. For a whole week, disconnect from the chaos of daily life and immerse yourself in yoga, breathwork, laughter, and fun. Early bird discount of $250 off until July 1st. Only a few spots left. MORE inofrmation here: https://truenaturetravels.com/retreats/mexico-ann-2024/

World Turtle Day is an annual observance founded in 2000 and sponsored by American Tortoise Rescue. The day was created as a yearly observance to help people celebrate and protect turtles and tortoises and their disappearing habitats, as well as to encourage human action to help them survive and thrive. This World Turtle Day, learn to practice Tortoise Pose with Jade and connect with the species! • #WorldTurtleDay #tortoisepose #studiobambooyoga #757yoga #virginiabeachyoga #vbyoga

Friday Night Jai
Join us this Friday night for an unforgettable experience of yoga and live music, Friday Night Jai! We're thrilled to welcome the talented Kirtan band, PranaMuktiBhakti, to provide soul-stirring melodies as our beloved teacher Monica guides us through a beautiful yoga class. Prepare to immerse yourself in the harmonious blend of movement and music, as we flow through Monica's class then transition seamlessly into 15 minutes of heart-opening Kirtan. 🕉️ See you Friday! ✨ https://momence.com/s/101694879 • #studiobambooyoga #pranamuktibhakti #757yoga #virginiabeachyoga #norfolkyoga #YogaAndMusic #LiveKirtan #yogacommunity

Embark on a journey of self discovery and rejuvenation as we come together in this idyllic setting just north of Puerto Vallarta in Chacala Mexico. Disconnect from the chaos and immerse yourself in yoga, laughter, fun & adventure. Foster connections and unwind. Get ready to uncover the magic of restoring and reawakening at Mar De Jade! www. True nature travels.com/retreats/mexico-ann-2024

World Turtle Day is an annual observance founded in 2000 and sponsored by American Tortoise Rescue. The day was created as a yearly observance to help people celebrate and protect turtles and tortoises and their disappearing habitats, as well as to encourage human action to help them survive and thrive. This World Turtle Day, learn to practice Tortoise Pose with Jade and connect with the species! • #WorldTurtleDay #tortoisepose #studiobambooyoga #757yoga #virginiabeachyoga #vbyoga

Prepare to embark on a journey of self-discovery and rejuvenation as we come together in this idyllic setting nestled between the jungle and the Pacific Ocean. For an entire week, disconnect from the chaos of daily life and immerse yourself in the practices of yoga, breathwork, laughter & fun. Twice daily yoga sessions will offer the perfect opportunity to connect with your breath and find stillness amidst the serene backdrop of the ocean. Let the rhythm of the waves guide you into a state of deep relaxation and inner peace. This experience is about more than just yoga – it’s about fostering connections and creating memories that last a lifetime. Reconnect with old friends and make new ones as we laugh, explore, and unwind together. More information: https://truenaturetravels.com/retreats/mexico-ann-2024/

Sanctuary - April 2024
Join Angela and Crystal for our spring session of “Sanctuary.” An experience of peace, inner connection, and transformation. Angela and Crystal will guide you through the journey of Yin Yoga and Sound Healing as we honor ourselves and this special time of year. To register, visit https://momence.com/s/100045856. • #yinyoga #soundhealing #mindfulness #soundsofhealing #restore #soundbath #breathawareness #guidedmeditation #yogaevent #meditationevent #yogacommunity #studiobambooyoga #757yoga #vbyoga #virginiabeachyoga

Happy Valentine's Day! Invite love in by practicing some of our instructors' favorite heart opening postures! • #valentinesdayyoga #heartopener #heartopening #studiobambooyoga #757yoga #vbyoga #virginiabeachyoga