Studio Bamboo Institute of Yoga

Establish your sādhanā in September! Click the link to learn more. https://mailchi.mp/studiobambooyoga.com/this-september-establish-your-sadhana

Restorative Yoga supports the innate healing power of every body, mind, and spirit. As we follow the journey of simple movement, breathwork, hands-on assistance, guided meditation and the power of sound, the Restorative Yoga practice can take us to a place of outer stillness where inner freedom lives. It is within this freedom that true healing takes place. As the end of summer draws near, celebrate its abundance with Monica, guest teacher Emily Moore, and members of PranaMuktiBhakti, and welcome the beauty of autumn through our own wholeness and well-being.
Reserve your space now at https://momence.com/s/105839848
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Join Ann through September and October for the Women's Wellness Series. This 6-week yoga therapy series, "Yoga Reimagined," is designed to address the evolving needs of women at various life stages. Each session delves into specific aspects of women’s health, offering insights and yoga practices that align with your body's changing needs. From understanding how menopause affects your practice to embracing longevity through yoga, this series reimagines how you can use yoga to support your wellness journey. To learn more and to register for individual sessions or for the entire series, visit https://studiobambooyoga.com/events
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💛 A Bittersweet Farewell 💛
It's never easy to say goodbye, so instead we will say see ya later. After many wonderful classes and countless shared moments on the mat, we're bidding a bittersweet farewell to you Dani.
Thank you for your dedication, passion, and the light you’ve brought to every class. While we’ll miss your presence, we’re excited for the new adventures that await you.
Wishing you all the best on your journey ahead. You’ll always have a home here with us at Studio Bamboo!

Back to school time means class change ups! Join us for new classes and new perspectives from different instructors during the classes you love! Check the schedule to see all the updates and register now for your classes at https://studiobambooyoga.com/schedule
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Catch it now while you can! This will be the last discount until the holidays. Use code Summer24 and receive a $25 discount on 10 and 20 class packages. This code can be used two times (for two packages) not combined with each other or any other discount. Now through September 2nd.

Well, that’s a wrap! Another awe-inspiring class this morning with Beyond Monet. So grateful for everyone who came out for class, thank you, thank you, thank you!

We are beyond honored to be a part of this program in this community. If you know anyone who has been touched by cancer personally this program is free. There are also other classes & services available to not only patients but care givers & support partners too. Have questions, reach out!

Step into wellness this September with our "Wellness Beyond Cancer" program. 💪

This 6-week progressive series, in collaboration with and , focuses on therapeutic fitness, yoga, and wellness for healing.

Sessions run from September 9 - October 16 on Mondays and Wednesdays from noon to 1:30 p.m. at the Sentara Brock Cancer Center.

This free class is open to adult cancer survivors and requires an intake appointment. To schedule your intake appointment and to register, call 1-800-SENTARA (1-800-736-8272).

Don't miss this unique opportunity to enhance your recovery journey!

Did you know summer doesn’t end on Labor Day? The official last day of summer is September 22nd, so practice Beach Yoga on the Bay ALL summer long! Join us at the Delta Hotels by Marriott Virginia Beach Waterfront every Sunday through 9/22 at 8:30am. After class, enjoy a complimentary mimosa 🥂 and 15% off brunch at Tides Coastal Kitchen!
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The Kids Are Heading Back to School—Maybe It’s Time You Did Too!
While the kids are returning to their classrooms, why not take this opportunity to invest in yourself?
We are thrilled to announce a January start of our 300 hour ADVANCED YOGA TEACHER TRAINING! Are you a mover, a shaker, or a visionary? Are you a 200-Hour Teacher yearning for more? Expand what you know and dive deeper. Through comprehensive practice, scientific rigor, and profound contemplation, take your dedicated practice to an entirely new level. This advanced curriculum will strengthen your knowledge as a yoga practitioner, expand your skill level as a yoga teacher, and foster your evolution as a yoga professional.
There is no better time than now to make a commitment to you and your community. Join a group of extraordinary leaders who have been on the leading edge in the Hampton Roads yoga community and beyond.
Request your application NOW: [email protected]

What an OMazing experience today at the Beyond Monet experience! If you joined us this morning, thank you we are filled with awe. There is another opportunity to have this experience next Saturday, August 24th at 10:00am.

Happy Relaxation Day! Embrace the day and the opportunity to take time for you. Slow down, unwind, and come see us for a class!
https://www.studiobambooyoga.com/schedule
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Just as the light transforms a landscape, let your practice illuminate the beauty within. In the stillness of breath, see the world as Monet saw his garden—ever-changing, yet eternally serene.
Join us for a unique yoga experience within the Beyond Monet Immersive Live exhibition. Surrounded by the vibrant beauty of Monet’s masterpieces, let your practice be a journey of serenity and self-discovery.

Reserve your spot today for Saturday August 17th or 24th and flow through the art of yoga in the heart of Monet’s world: https://beyondmonet.com/city/virginia-beach/ #/

Join us for these awe-inspiring events! Reserve your space now via https://www.studiobambooyoga.com/schedule
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Join us the next two Saturdays, August 17th & 24th, for a guided 50-minute yoga practice within the projections of Monet’s artwork. The practice will take part in the main immersive room of the exhibit and will only be open to those who are taking part in the practice. Once the session is over, there will be opportunity to visit the full Beyond Monet exhibit. All levels of experience are welcome.
Space is limited so reserve your tickets early! https://beyondmonet.com/city/virginia-beach/ #/
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Welcome to your rejuvenating wellness retreat in Dubrovnik, a city renowned for its captivating beauty and storied history. Your journey unfolds with a 6-night stay at the luxurious 5-star boutique Hotel More, nestled serenely along the picturesque Lapad Bay. Our trip includes visiting the Trsteno Arboretum, taking a tour of Dubrovnik, learning Croatian cuisine with a cooking class, and even snorkeling or kayaking around the old city walls, this will surely be and adventure of a lifetime. You'll embark on a voyage of relaxation, self-discovery, exploration and well-being, as we invite you to explore the harmonious blend of nature's beauty, majestic coastlines and nurturing wellness each day. MORE INFORMATION: https://studiobamboo.iamfit4travel.com/product/ancient-wonders-and-wellness-in-dubrovnik

Be the reason a student gets excited about returning to school! Through Monday, August 12th, drop off school supplies in the studio to support Connect With a Wish's school supply drive for local foster children. 🎒✏️📚
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We are so excited for this! Join Ann Richardson Stevens and Natalie Copeland Peterson for this immersive experience!!

Virginia Beach 👉 Join Studio Bamboo Institute of Yoga on August 17 and 24 in the Beyond Monet Immersive Room for a sensorially stunning yoga class.

Flow through a guided practice as you're immersed in Monet's masterpieces. All levels of experience are welcome, just bring a mat, towel, and water.

See you on the mat - get your tickets at https://bit.ly/3YlniVY

***8/12 update: This event is postponed. Keep an eye out for additional news next month!***
As we experience the New Moon today, prepare to join Jodi under the next full moon 🌕 for an unforgettable experience!
Flow through yoga poses poolside, guided by the soothing sounds of music through your personal, state-of-the-art silent headphones. Align your body, mind, and spirit to attune to you! Space is limited, so be sure to register early via https://momence.com/s/104367159
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Join us throughout August for three serene events! Reserve your space now via https://www.studiobambooyoga.com/schedule
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Welcome to Awe-Inspiring August! Experience wonder and amazement with us this month. Click the link to learn more! https://mailchi.mp/studiobambooyoga.com/awe-inspiring-august

Join Jade Norris and Jack Howard for a heart opening cacao ceremony followed by a journey through sound. The experience will begin with a cacao ceremony - a heart opening experience involving the consumption of ceremonial-grade cacao, prepared as a warm beverage. Participants gather to drink cacao with specific intentions. Sound Healing is the use of tonal frequencies to bring the body and mind into a state of harmony. The vibrations interact with brain waves to bring them to a lower frequency inducing a deep state of relaxation, allowing the body to heal itself and the mind to recalibrate.

“If you want to know the secrets of the Universe, think in terms of energy, frequency, and vibration” ~ Nikola Tesla
REGISTER HERE: https://momence.com/s/104575968

Meet Jessica! She has been teaching for almost ten years and has trained primarily with Jason Crandell, Stephanie Snyder, and is currently training with Annie Carpenter. As an instructor, Jessica is passionate about sharing all eight limbs of yoga.
"The practice helps us understand who we are and why we are here. Yoga continues to teach me how to love and accept myself, how to love all other living beings, and how to live my dharma. Yoga led me to my dharma, and so I feel compelled to help others find their dharma. Teaching feeds me as much as it feeds others, so I'm eternally grateful to have found this path and honestly can't imagine doing anything else."
Practice with Jessica every Saturday morning starting in August! Rise and shine with 8:30am Fluid Power or catch her at 10:00am for Multi Flow. See you on your mats!
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It's BACK! Experience Sunset Serenity - A Floating Sound Bath with Crystal, Monday August 12th 7:00pm. If you haven't joined us for this yet, there will only be a few more opportunities!
Drift into pure relaxation and float away. Indulge in a 60-minute sunset floating sound bath with Crystal. Let the gentle waters and harmonic vibrations wash over you, offering a unique opportunity for relaxation and rejuvenation.
With an unmatched blend of soothing sounds, soft lighting, and gentle water, our sound bath creates a fully immersive experience. Leave the outside world behind as you embrace the present moment - find calm, clarity, and inner peace.
Join us and drift into a blissful state of natural harmony, both inside and out.
Space is limited grab yours now: https://momence.com/s/104643504

Join us for an evening of yoga led by Monica with live music by PranaMuktiBhakti! This intermediate, multi-level class will be a fun, playful, and energetic practice. Class will be followed by a 15 minute Kirtan (devotional chanting) led by PranaMuktiBhakti. Register via https://momence.com/s/104202919
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Oh what a night! Thank y’all for another OMazing Sunset Serenity Sound Bath. Look for the next date to be posted soon!