Zen Hot Yoga, Virginia Beach, VA Videos

Practice Side Plank Pose with Leg Lift in 3 easy steps. (1) Start in a plank position with your hands shoulder-width apart. (2) Shift your weight to one hand and raise your hips until your body forms a straight line from your shoulders to your feet. (3) Slowly raise the top leg, while remaining aligned from bottom foot to hip, and stacking the shoulders. Modifications such as placing your knee on the floor are also great alternatives. Incorporate it with your practice and tell us how it goes! #vbyoga #vblocal #ZenHotYoga #TuesdayTips #sideplank #coreworkout

Take a moment to pause. Remember, it's okay to slow down. Don't forget to breathe today. #mindfulness #selfcare #wellness #yogaformentalhealth

"Yoga is the journey of the self through the body."Discover your journey with our 30 Day No Sweat Intro! Explore over 40 classes, bring a friend along, and save on your yoga essentials. Your mind and body will thank you. 🧘‍♀️ 30 day intro promotion is for first time clients only#selfcare #mindfulness#introoffer #virginiabeach #757yogacommunity #757yogastudio #757yoga#virginiabeachyoga #yogaformentalhealth

3 reasons to love Standing Hand to Big Toe Pose: 💪🏼 Stronger core and back 🔥 Fiery inner thigh stretch 🧘‍♀️ Sharper mind. Let's try to hold this pose for our muscles and mind. #yogaposechallenge #yogapractice #yogafitness #yogaflow #virginiabeach #757yogacommunity #757yogastudio #virginiabeachyoga #yogaformentalhealth

Tip Tuesday 🧘 Guided Meditation techniques are verbal instructions designed to lead you through a meditation session. These guides provide a clear structure and focus, making it easier for you to relax, reduce stress, and cultivate mindfulness. Types of Guided Meditation Scripts can include: Breathing Exercises Body Scans Visualization Affirmations Mindfulness 🗓️ Join us this week and discover how guided meditation scripts can transform your practice and well-being. We have sessions with guided meditation on Wednesday, Saturday and Sunday. #guidedmeditation #wednesdaywellness #mindfulness #midweekmotivation #yogavb #757yogastudio #757yogacommunity #yogaformentalhealth #virginiabeachva

Little reminders to cultivate an inviting space for everyone! For a comfortable and enjoyable experience for all our students, please refrain from wearing strong perfumes or colognes to class. Our practice involves deep breathing and breathwork, and strong scents can be distracting, especially for those with allergies or sensitivities. Thank you for your understanding and cooperation! 🙏 #yogastudio #cleanair #mindfulpractice #yogavb #757yogastudio #757yogacommunity #yogaformentalhealth #virginiabeachva

Our 200-hour Yoga Teacher Training (YTT) is just around the corner! The YTT program isn't just about learning to teach asanas (though that's definitely part of it!). It's about a deeper transformation for yourself. Being a Yoga Alliance registered school, you’ll get learnings from certified instructors, and your certification will be recognized globally.✨ So, are you ready to take on this journey? Sign up before August and get $200 savings! #virginiabeach #757yogacommunity #757yogastudio #virginiabeachyoga #757yogateachers #757yoga #virginiabeachva #yogaformentalhealth #givebacktothecommunity #yogateachertraining

Last week we posted that our pose for the month of July is Standing Bow Pose. But guess what? Jokes on you, we’re doing a different variation of bow instead! We're doing a floor bow or dhanurasana. Thanks for keeping us on our feet yogis 😉 Try these steps to be able to master this pose by the end of July! #virginiabeach #757yogacommunity #757yogastudio #virginiabeachyoga #757yoga #virginiabeachva #yogaformentalhealth #givebacktothecommunity #yogaposeofthemonth

Summer heat got you down? Don't sweat it! Unroll your Yogitoes towel for a cool and comfy yoga practice. Its absorbent material keeps you dry and has a grippy surface to prevent slipping - no matter how hot the flow gets! #vbyoga #vblocal #summervacation #summervibes #virginiabeachlocal

Happy International Day of Yoga! We are welcoming Teachers & Students to chill out with our Summer Special! ☀️ De-stress from the school year, find your center, and come back feeling amazing. Get unlimited yoga for 3 months at a discounted price of $299 (valued at $387). Offer ends July 15th - sign up and email your school ID to [email protected] #summervibes #summervacation #757yogastudio #757yogacommunity #yogaformentalhealth #virginiabeachva

Our Yoga Teacher Training Program goes beyond the poses. It's about personal growth and transformation. Sign up for our 200-hour Course Studies before August to save $200! DM us to learn more or simply visit the link 👉🏻www.zenhotyogavb.com/teacher-training #vblocal #growthmindset #supportlocalbusiness #yogateachertraining

Join us for an invigorating one-hour Warm Yoga class with hand-held weights to achieve ultimate mind-body fitness. Designed for those with previous yoga experience, this class will help you tone your body, boost your metabolism, and increase your heart rate with light weights and dynamic movements. Engage your entire body as we blend strength and grace, stability and flexibility. Experiment with different weights to find the perfect balance for your practice. This will tone and strengthen your arms, shoulders, core, hamstrings, glutes, legs, and back, enhancing your asana practice and deepening your mind-body connection. Optional weights provide added resistance for an extra challenge. 💪✨ #WarmYoga #YogaWithWeights #MindBodyFitness #YogaPractice #StrengthAndGrace #YogaCommunity #FitnessJourney #vbyoga #vblocal #maychallenge #MayYogaChallenge

Keep in mind the level of the class you are attending.🌟 Know Your Level - If you're in an advanced class and some poses feel like a bit too much, no worries! It's totally cool to dial it back and go for a simpler version. No need to push yourself too hard.🌟 In a beginner's class? Stick to the basic versions of the poses so you don't confuse new students. Keeping it simple helps them follow along without getting overwhelmed. Plus, it's all about building a strong foundation.🌟 Trust your teacher—they'll guide you to the right variation when the time is right. They've got all the insider tips to help you progress safely and effectively.So let's stay mindful of our level, respect the class vibe, and trust the process. Together, we'll flow like pros! 🧘‍♂️💪 #YogaFlow #KnowYourLevel #NamasteNation #ZenZone #MindfulMovement #YogaEssentials

Discover peace within with our guided meditation sessions. Watch how John, a Yoga Teacher Training alumni here at Zen Hot Yoga guided the class in their journey of stillness. 🧘 Ready to dive deep into the profound teachings of Hatha Yoga? Unlock your potential and empower others by obtaining your 200-hour Yoga Teacher Training certification. Begins in September 2024! Know more about our early bird specials here: 👉🏻www.zenhotyogavb.com/teacher-training #virginiabeach #757yogacommunity #757yogastudio #virginiabeachyoga #757yogateachers #757yoga #virginiabeachva #yogateachertraining

“The attitude of gratitude is the highest yoga.”🧘 #vbyoga #vblocal #YogaPractice #YogaJourney #MindfulPractice

Curious of the Partner Yoga session this coming Saturday? Here’s a short vid of Karen and her co-Teacher demonstrating poses. 🙏🏻

The Cat-Cow Stretch, also known as Chakravakasana, a staple to warming up the spine and body before moving onto more complex poses. Cat Cow is suitable for all yogi’s from beginner to advanced. It includes transitioning the spine from a rounded position to an arched one, synchronized with breath either inhaled or exhaled. #FlexibilityJourney #YogaEveryday #virginiabeach #757yogacommunity #757yogastudio #virginiabeachyoga #757yogateachers #757yoga #virginiabeachva #yogaformentalhealth #vbyoga #vblocal

🌟 **Holiday Hours Announcement 🌟** Dear Yogis, As we embrace the festive season, we want to ensure you're aware of our adjusted holiday hours: Wishing you tranquility and joy during this special time. Regular hours resume on Tuesday, January 2, 2024. Thank you for your understanding. Namaste, 🔥ZHY❤️ #vbyoga #757yogis #virginiabeachoceanfront

Join us on September 9th at 11am for a Back to School Fairy Event for kids where education sparkles with enchantment. 📚✨ Activities include: Fairy Hair, Arts and Crafts, Fairy Themed Games, Snack and best of all a fun community for your kids outside of the classroom!#virginiabeach #vbyoga #vblocal #backtoschoolvb