Zen Hot Yoga

Take a deep breath and bring to mind one thing you’re grateful for today. Remember, gratitude is the practice of finding joy in small moments.

Join Us on November 10 for a Veterans Appreciation Yoga Class 🇺🇸

Start November with gratitude by joining us in a special Hot Vinyasa class led by Anna Palkovic. We’ll honor our veterans, active service members, and military families with a heartfelt, all-levels session focused on strength, resilience, and unity.

Your donations go directly to Tomahawk Charitable Solutions, a nonprofit dedicated to supporting wounded and fallen military, law enforcement, special forces operators, and their families. Every dollar helps provide essential resources to guide these families through challenging times.

Reserve your spot, bring a friend, and let’s come together for a day of appreciation, peace, and purpose.

👉 Link to Book:
https://www.wellnessliving.com/rs/event/zen_hot_yoga-uacsjl?k_class=598382&k_class_tab=14194

🎃 Spooktacular Savings on Yoga Teacher Training! 👻

Our 200HR Yoga Teacher Training Program is still open for registration!

💀 Scare away procrastination and SAVE! Sign up for our 200-hour program and pay in full before December 8th to grab this irresistable deal.

🕸️ Flexible payment options available—whether you want to pay upfront or opt for a payment plan, we've got you covered so you can start your journey without fear!

Don’t miss this boo-tiful opportunity to invest in yourself and your future as a yoga instructor.
�📲 DM us for more hauntingly good details or head to our website to sign up today! Remember, if you are a military spouse you are eligible for a full ride scholarship!

Holistic Health is the future so let’s lead the way!

At Zen Hot Yoga, we believe wellness goes beyond just one aspect of life.

Our community embraces yoga, fitness, mental health, recovery, and more! That’s why we’re looking to partner with businesses that promote a healthy, balanced lifestyle.

Whether you offer nutritional guidance, recovery services, or mindfulness practices, let’s work together to provide our community with a comprehensive wellness journey.

Interested in a partnership? Send us a message!

EXCLUSIVE PERK FOR ZEN MEMBERS!

In case you forgot, as part of our community partnership with The Drip Bar VB, Zen Members can enjoy Lifestyle Drips for only $150 (regularly priced at $199)!

Whether you're looking to boost your energy, support recovery, or simply enhance your wellness routine, this exclusive offer is here to help you feel your best, every day. 💪

📍 Available at thedripbarvirginiabeach�Just show your Zen membership and enjoy this special discount!

Take advantage of this wellness boost because you deserve to feel revitalized!

As the weather cools down, it’s the perfect time to warm up your body and mind with 30 days of UNLIMITED YOGA for just $49!

Gear up for your practice with a 15% OFF discount on all your yoga essentials:
* Cozy Yoga Mats
* Props
* Straps
* Mat Cleansers

And if you love your experience, you can upgrade to our Annual Membership during your intro month and lock in a monthly rate of ONLY $99!

*New clients only. Must be a local resident.

Join us and experience the power of yoga in a supportive and welcoming community.

Zen Hot Yoga is proud to be a certified MYCAA school, offering military spouses a FULL-RIDE SCHOLARSHIP for our 200-hour Yoga Teacher Training Program!
�This is your chance to transform your life and career while supporting your family’s service.

Apply today and take advantage of this opportunity!
�📲 DM us for details or check our website to get started.

👇🏻👇🏻👇🏻
https://www.zenhotyogavb.com/teacher-training

The perfect place to start your yoga journey is here with Zen. Whether taking your first step into yoga or deepening your practice, Zen Hot Yoga is here for you! Our expert staff is ready to guide you with kindness and knowledge every step of the way. 🌟

Come meet our amazing instructors and feel the difference. 🙌

Reconnect with your body, restore your strength, and find your calm.

Our pre/postnatal yoga classes at Zen Hot Yoga are designed to help expecting moms prepare, and new moms recover, both physically and emotionally.

Strengthen your core, relieve stress, and connect with a supportive community of mom, all in a safe and welcoming environment. 💖

Join us for a class and experience the healing power of yoga before and after birth. 🧘‍♀️

Get Certified upon completing our 200-hour Yoga Teacher Training Program!

Our seasoned teachers have over 15 years of experience each, making us one of the most established and respected programs in the region. With our globally accredited certification by Yoga Alliance, you'll be qualified to teach yoga anywhere in the world!
�Graduating from our program means you're fully equipped to lead your own classes with skill and confidence.
�📲Enroll now and become a certified instructor. DM us today or visit our website to apply!

Our 80s-Themed Warm Yoga Flow yesterday was a true testament to the power of community and compassion.

Thank you to everyone for showing up and flowing together in support of Breast Cancer Awareness and Virginia Breast Cancer Foundation (VBCF)! Your participation made this event truly special.

Here are some of the photos taken during the flow. 💕💪

See You Later for Our 80s-Themed Warm Yoga Flow!

Get your best pink & 80s gear ready for a fun, energizing flow at Zen Hot Yoga! 💪💖

🕔 Time: 5:30 PM
All levels welcome! Come ready to move, sweat, and support a great cause!

In just 2 days, we are hosting a special donation-based class to benefit the Virginia Breast Cancer Foundation (VBCF), a local organization dedicated to empowering Virginians impacted by breast cancer through advocacy, education, and support. 100% of the proceeds will benefit VBCF, helping those affected by breast cancer.

Don’t miss out—your participation makes a difference! 💖

Event Details:
🗓️ Date: October 18th, 2024 (Friday)�⏰ Time: 5:30 PM - 6:45 PM

Dress Code: Wear your favorite pink gear, pink ribbons, or best '80s fitness attire and get ready to flow with us! All levels are welcome.

We’ll also be accepting donations all month long. If anyone wants to donate now, you can send it via venmo (Please put VBCF donation in the description when sending) 📌 https://venmo.com/u/Julie-Biller

Every contribution, no matter how small, helps further the cause. Let’s come together and make an impact!🩷

Let’s build local bonds and breathe life to our community together!

We’re proud to collaborate with amazing local businesses like CycleBar Hilltop and TheDripBar to bring more value to our members and strengthen our local wellness network.

Now, we’re inviting more businesses to join our partnership family!

Let’s work together to build trust in our community and offer the best of wellness, fitness, and health.

💬 Interested in our community partnership? DM us!

Half Moon Pose is a beautiful balance between strength, flexibility, and focus. Whether you're a beginner or looking to refine your practice, small adjustments can make a big difference in both stability and alignment.

To help you perfect this pose, here are a few essential Tips for beginners and some common mistakes to watch out for.

Tips for Success:
* Use a block if you can’t reach the ground comfortably. Placing a block under your hand will help you stay stable.
* Focus on your standing leg. Keep it engaged and strong to maintain balance.
* Breathe deeply to stay centered, especially if you feel wobbly.
* Work at your own pace. You can practice near a wall for extra support as you build confidence and balance.

Common Mistakes:
* Collapsing the chest: Keep your chest open by lifting your top arm and expanding through your ribs.
* Sinking into the standing leg: Keep the standing leg strong and active to support your body weight.

Your Zen Hot Yoga membership just became even more valuable!

Incase you didn’t know, we’ve partnered with CycleBar Hilltop to offer you these exclusive perks:

🚴‍♀️ One FREE Ride�🚴‍♀️ $20 OFF the Five Ride Pack�🚴‍♀️ Unlimited Rides for $99/month

Just flash your Zen Membership via the Zen App at the CycleBar front desk and start riding! Because your wellness journey is more than just yoga—it’s about staying active in every way possible! 💪

Did you know that breast cancer is the most commonly diagnosed cancer in women, accounting for about 30% of all new cancer diagnoses?

The Virginia Breast Cancer Foundation (VBCF) is dedicated to empowering Virginians impacted by breast cancer through access, advocacy, education, and community action (www.vbcf.org)

Founded in 1991 by five women who met in a support group, VBCF offers a range of programs and services, including:

* Educational Materials - Free resources on breast health and cancer awareness
* Support Kits - Tailored kits for newly diagnosed individuals, metastatic patients, caregivers, and survivors.
* Screening & Diagnostic Services Fund - Financial assistance for diagnostic services like mammograms and biopsies for those in need.
* Advocacy - Efforts to influence public policy for better breast cancer research funding and healthcare access.

This coming October 18th, Friday at 5:30- 6:45PM, ZHY will have a donation-based class that will benefit the VBCF. We will also be accepting donations all month long.

This fun, yet heartfelt class will be a time for celebration, remembrance, and community. Together, we'll honor those currently battling breast cancer, celebrate the survivors, and remember those who have passed.

Wear your favorite pink gear, pink ribbons, best 80's fitness attire and come ready to flow with us! All levels are welcome!

DM us for more details or book your spot through our Zen app. To donate via venmo (Please put VBCF donation in the description when sending) https://venmo.com/u/Julie-Biller

Yoga is a powerful tool for mental health and physical rehabilitation especially for veterans facing unique challenges. At Zen Hot Yoga, we are committed to providing a healing space for both body and mind.

Yoga helps calm the nervous system, making it a natural way to manage symptoms of PTSD, anxiety, and depression. By focusing on mindfulness, deep breathing, and relaxation, veterans can find peace and reclaim control over their emotions.

For veterans dealing with injuries or chronic pain, yoga offers a gentle yet effective approach to rebuilding strength and flexibility. With its low-impact, adaptable movements, it’s perfect for those looking to regain mobility while relieving tension and pain.

Join us at Zen Hot Yoga to experience a supportive environment where you can focus on healing both your body and mind. 🙏🏼

SPECIAL OFFER for Military Clients👇🏻

🙌 New Military Clients can enjoy their First 4 Classes FREE

🙌 HALF OFF Wednesday and discounts are also up for members

Send us an email or show your ID to receive military perks.

Thanks to your incredible support, Zen Hot Yoga community is still coming together to help those affected by recent Hurricane Helene.

Every donation makes a difference in rebuilding lives.

👇🏻How to Help:
* We are accepting donations all month long.
* All Proceeds will go to those who have been directly impacted.
* Donate through Venmo (Please put Hurricane Relief in the description when sending) - https://venmo.com/u/Julie-Biller

or through our storefront - https://www.wellnessliving.com/rs/catalog-list.html?a_shop_category%5B%5D=1002407&is_filter=1&k_business=268587

Mondays can be tough, but remember let go of what you can't control.

Join us for a hot yoga class and find your inner peace.

Transformation doesn’t happen alone—it happens in community. At Zen Hot Yoga, you’ll be embraced by a tribe of like-minded individuals who uplift and support you every step of the way. Together, we’ll grow, heal, and become stronger than ever before.

🧘🏼 Deepen your connection with yourself and others on this transformative journey.
🧘🏼 Learn from experienced mentors who will guide you with wisdom and care.
🧘🏼 Join a lifelong, supportive yoga family that will continue to inspire and nurture you long after the training ends.

Your journey is uniquely yours, but you never have to walk it alone.

Our 200-hour Yoga Teacher Training is the path to finding your community and transforming your practice—and it’s starts January 2025

✨ Reach out for more details or visit our website below to join the next training: 👇🏻
www.zenhotyogavb.com/teacher-training