Zen Hot Yoga

Few Days Left! Replenish & Recharge After HOT YOGA!

Don’t forget to restore your energy after your sweaty Hot Yoga session with the Hydration IV drips from The Drip Bar VB for only $50 and optional $20 B12 shots, exclusively for Zen Clients.

⏰ 8:30 AM - 12:15 PM�🗓️ Date: 21st September

Hurry! Only a few days left to reserve your spot for the ultimate post-yoga recovery. Limited slots available!

⚠️ 24-Hour Cancellation Policy applies. Don’t miss out—valid on the day only!

From first-timers to long-time members, Zen Hot Yoga is a place for everyone. Don't just hear what our community has to say. Join us on the mat and experience it for yourself!

Wellness goes beyond the mat. How will you nurture your body and mind this week? Share your self-care practices that complement yoga in the comments!

Tuesday Tips: Struggling with balance in side plank with a lifted leg pose? Focus your gaze on a single spot and engage your core.

Rise, shine, and flow! Start your week with intention and let the good pace of our classes set the tone for your week. 🧘‍♀️

REPLENISH WITH A HYDRATION IV DRIP FROM THE DRIP BAR VB! 💧

SAVE THE DATE
📅 21st September | 8:30 AM - 12:15 PM

After your HOT YOGA session, take a moment for self-care with a Hydration IV Drip for just $50! Plus, boost your energy with a B12 shot add-on for $20.

Treat yourself—you’ve earned it! Exclusively for Zen Clients.

📌 Reservation is necessary to save your slot. Valid only for 21st Sept . 24-Hour Strict Cancellation Policy applies.

Book your slot today.
👉🏻 https://www.wellnessliving.com/schedule/

Did you know that we have Happy Hour on Fridays? Just drop in for Friday Evening Classes and get 50% OFF our regular rate! Join our community today and start saving!

Check our rates and promos here:
👉🏻 www.zenhotyogavb.com/pricing

We're excited to announce our new community partner, The DRIPBaR Virginia Beach 🥳

Enhance your wellness with us as we combine the power of hot yoga and drip therapy for optimal health and recovery.

Exclusive for our members only, receive any lifestyle drips for only $150 (A $199 Value!) Just ask a front desk for your commUnity card to present to The DRIPBaR Virginia Beach

After our short break, we're coming back today to start September feeling strong and balanced! 💪

Challenge your core and flexibility by practicing our yoga post of the month - Side Plank with a Lifted Leg Variation.

Here’s how to do it:

1. Start in a side plank.
2. Engage your core muscles to maintain a straight line from your head to your feet.
3. Lift your top leg off the ground. Hold and breathe.
4. Hold the pose for as long as you can, breathing deeply and maintaining proper form.

Keep that summer bod through the fall!

We're taking a little break this Labor Day. Our studio will be closed on September 2nd.

We'll be back to our regular schedule on September 3rd.

They’ve said it - the studio’s warmth isn’t just from the temperature; it’s the welcoming energy of the staff. 🌞

Whether you’re a beginner or a seasoned yogi, our good pace and comfortable heat create the perfect environment for connecting with friends and family.

Join us at Zen Hot Yoga and feel the positive vibes!

Namaste! 🧘‍♀️

We know you’ve been practicing our Yoga pose of the month. And it isn't that hard, right?

Standing Hand-to-Big-Toe Pose (also known as Utthita Hasta Padangusthasana) is a balancing yoga posture that strengthens the legs and improves flexibility.

Here are our 3 Tips in practicing the pose:

1. Prioritize stability and alignment over full extension.
2. If reaching the big toe is challenging, use a strap or belt.
3. Focus on balance and alignment during the pose.

Remember, falling out of postures is part of the practice. Be kind to yourself and enjoy the journey!

It's Friday! Of course, we feel the weekend vibes! ☀️

Take your yoga practice outdoors and connect with nature. Find a quiet spot, breathe deeply, and let the world around you inspire your flow. 🌳🧘‍♀️

Our YTT class practices yoga indoors, outdoors together as a team and individually!

Only a few more days to SIGN UP, speak to our front desk representative or visit our website in the link in BIO.

Such a lovely smile! We are so happy to be your favorite yoga studio! Hope that your practice brings you peace, joy, and gratitude. Remember, you are never alone on your yoga journey. We are here to support you every step of the way.

What's your favorite way to unwind after a long day? Share your de-stress routine!

Starting a yoga journey is a beautiful thing. Here are our Tuesday tips for you to get started:

1. Listen to your body – You can start slow and don’t push yourself too hard. It's okay to take breaks. Your body is your guide.

2. Focus on breath – Breathing deeply and consciously is essential in yoga

3. Listen to your teacher – Look out for cues to help you get into the pose, safely and within alignment of the body.

4. Be patient - Yoga is a journey, not a destination. Progress takes time.

5. Consistency - Consistent practice, even once a week, can make a difference.

Remember, yoga is for everyone. Visit our studio and let's roll out your mat together!

Only 4 weeks to go! The Zen Hot Yoga 200-hour Yoga Teacher Training (YTT) Program will finally begin on September 13.

If you are one of those who are eager to deepen their understanding, experience and practice of Hatha Yoga as well as teaching others this knowledge, then this is the right time to enroll.

Visit www.zenhotyogavb.com/teacher-training for more info!

Few weeks has passed since this customer review was received yet our hearts are still full knowing that our studio has helped change lives. Thank you!🙏🏻

If ever you're wondering what happens to body when you combine the intense heat of Hot Yoga with the calming vibes of guided meditation, here's our take:

1. Harmonious Mind and Body - Combining hot yoga and guided meditation strengthens the connection between your mind and body. There are many distractions that can sway you from the practice, but combined poses and breathwork in a heated space, there are less room for outside distractions.

2. Deep Relaxation - The physical exertion of hot yoga followed by the calming effects of meditation leads to profound relaxation.

3. Mindfulness Mastery - Practicing both together helps you stay present and focused.

4. Energy Boost - The combined benefits can lead to higher energy levels and a better mood.

Make some time to sweat out the toxins, stretch your limits and find inner peace this week. Book your spot today.



health

"Yoga means addition - addition of energy, strength, and beauty to body, mind, and soul."

Start your week with a burst of energy!🌞

Our Hot 26 Yoga class is about discipline, progression and detoxification. This practice is performed in a room heated to 40°C with 40% humidity.

Yoga and birth both share a connection, rooted in the principles of breath, body awareness, and mindfulness. Both processes involve physical transformation, emotional depth, and a deep connection to the present moment.

Our Prenatal/postpartum yoga is designed with your unique needs in mind. The class offers practices fit for both expectant and new mothers.

Class is held every Wednesday at 5:45pm
All props provided; feel free to bring additional comfort items like pillows or blankets.

🌟 Sound for the Soul 🌟

Crystal is back with her sound healing sessions this summer! Find yourself in the calming tones of various instruments: Tibetan singing bowls, chimes, and wave drums.

Find your balance, refresh your spirit, and embrace tranquility. All is welcome on this journey to wellness and inner spirit.

Date: August 18, 2024
Time: 6:00pm - 7:15pm EDT
Investment: $40

Members get 15% OFF!

Consistency and commitment, deep understanding of poses, increase flexibility or improve strength. No matter what your month goal is, our community is here for you.

Let's warm up your week with hand-held weights and yoga asana in a warm room to achieve the ultimate mind-body fitness.

Join our weighted yoga sculpt Mondays at 8:30 am 💪

It's the time of the month again to set new goals and introduce a new pose!

Standing Hand-to-Big-Toe Pose also known as Utthita Hasta Padangusthasana.

This pose will be your go-to for building strength, balance and flexibility as it helps stretch inner thigh and groin muscles while strengthening your core and back muscles.

How to get to the pose:
1. Stand tall in Mountain Pose.
2. Lift one knee toward your chest, while standing leg stays strong
3. Hold your big toe or use a strap.
4. Bring head to your knee (optional)
5. ⁠You can also guide your leg to the same side (optional)
6. Breathe and find that drushti (the focal point) to find your gentle focus.

👉Beginner-Friendly Tip: Modify as your wish or use a strap for support

Our Yoga Teacher Training Program's early bird promo is ending today but you still have a chance!

It's not yet late to sign up and learn from seasoned instructors who are as dedicated to your growth as you are.

Earn Yoga Alliance certification that’s respected worldwide, opening doors to teach yoga wherever your heart desires.

Your path to becoming a certified yoga instructor starts here.

Feeling stiff or stressed? Try incorporating our pose of the month, Floor Bow Pose in your yoga practice! This powerful pose can:

✅Ease back pain
✅Improve digestion
✅Boost energy
✅Open up your chest for better breathing
✅Strengthen your core

Let us know in the comment section how's it going with your Floor bow practice.

Remember to listen to your body and consult a professional if you have any injuries.

Yoga is the ability to be present in the moment, fully alive to the experience of being alive.

Let's find joy in the little things and make this week count!

The mat is where you cultivate resilience, find inner peace, and unlock your limitless potential.

These qualities aren't just for the studio; they're your tools for a fulfilling life.

Ready to deepen your practice and share it with others? Our Yoga Teacher Training is open for enrollment!

Start your passion, inspire others, and learn how to become a guide. ✨🧘‍♀️