Dr. Karen Hanna, MD

Local hikes are a great way to get exercise. The Santa Margarita River Trail in Fallbrook is a great one!

The most important project you’ll ever work on is yourself.

Life is all about choice. This includes what you eat. You can either choose healthy or no healthy. Choose well. My goal today is to make only healthy choices for just one day.

https://www.palomarhealth.org/bariatric-center/bariatric-surgery

Bariatric Surgery | Palomar Health | San Diego County, CA Improve your well-being and reach your health goals with help from the experienced bariatric surgery team at Palomar Health Weight Management Center

Another quote of the day "If you quit, you are only quitting yourself". I had to remind myself of this this past weekend. Stay strong, remember your goal and your why, be healthy and safe!

Studies show setting goals keep us focused and motivated. Short term realistic goals. My goal this week was to increase my daily workout from 30 minutes to 60 at least 4 days of the week. What’s your goal this week?

Lots of great resources to learn about weight loss surgery: https://asmbs.org/patients

Treat your Obesity | Patient Learning Center | ASMBS Learn how obesity surgery can help reclaim your life by watching these whiteboard videos and reviewing patient-oriented resources.

Quote for the day "It's not easy but it's worth it!"

If you are interested in Weight loss/Bariatric Surgery please call us 760-300-3647 and sign up for our FREE Weight Loss Surgery/Bariatric Surgery Seminar. It's virtual so you can attend from home. It's live so you can ask questions. It will explain the surgeries, risks, benefits and the process.

If you are interested in weight loss or weight loss surgery please take a look at Arch Health medical group OR Palomar Health Weight Management OR Minimally Invasive Surgeons of North County!

Dr. Karen Hanna, MD updated their business hours.

Dr. Karen Hanna, MD updated their website address.