Breakthru Physical Therapy & Fitness
Breakthru - The Best PT Physical Therapy and Personal Trainers in Voorhees, NJ. Voted Best of South Jersey. More Doctors Recommend Breakthru.
Specializing in Schroth, Back, Neck, Shoulder, Knee, Hand, and Aquatic Physical Therapy for Adults and Children.
07/25/2024
Our team is inspired by the dedication and perseverance of the athletes in the . We hope you find inspiration too! 🌟
Just as Olympians push their limits, our patients' journeys of hard work and determination motivate us every day. These stories fuel our passion to make a meaningful impact. 💖
Let us be part of your journey towards success!
Visit us to learn more 👉 https://bit.ly/4fgx3L7
07/24/2024
The countdown is on! The 2024 Paris Summer Olympics opening ceremony is this Friday! The Breakthru + PTS Team is getting ready for the gold!🏅
💪 Want to perform like an Olympian? Discover our resources on staying in top shape and injuries-free.
🌍Explore more: https://bit.ly/3WB3Umu
07/22/2024
T-minus 3 days! what are you looking forward to for the 2024 Olympics? 🏅✨
The Breakthru + PT Solutions team is counting down with you! As we get inspired by the world's best athletes, let's push our limits to reach our physical goals!
Stay tuned for tips and inspiration as we countdown to ! 🥇
07/17/2024
🎉It's Emoji Day! 🔥💪 Breakthru + PT Solutions challenges you to guess the emoji exercise and join in on the fun! 🏋️♂️🚴♀️
✨Comment your answer below! Let's get moving and celebrate Emoji Day with some fitness fun!✨
Keep doing what you love!
📅 https://www.breakthruptfitness.com/schedule-appointment.html
07/17/2024
Don't Drop it Like it's HOT 🔥- it's a Job Drop!
Become a part of the Breakthru + PT Solutions Team!
Physical Therapy Aide
Medford, NJ 👉 https://bit.ly/4d80Aob
Pennsauken, NJ 👉 https://bit.ly/4d1DsI7
Front Office Supervisor
Mount Laurel, NJ 👉 https://bit.ly/3SbAkl2
The Breakthru + PT Solutions Team is more than just colleagues; we’re a tight-knit community united by our mission, expanding access to quality care.
We are committed to you!
- License renewal reimbursement
- Elevated Earnings Program
- Continuous education courses
- Comprehensive benefits
Let’s go further together and leave a lasting impact. Join the today!
07/11/2024
Breakthru's Happy Health July Cookbook Guide is Here! 🍽️
Learn what’s in season and explore unique pairings to try this July to support your health journey!
The Breakthru + PT Solutions Team is here to help in every way possible. Your recovery and satisfaction are our top priorities!
Need an appointment?
📅 https://www.breakthruptfitness.com/schedule-appointment.html
07/08/2024
Happy 4th of July Weekend Recovery!
As we move into July, let’s focus on recovery and progress. Remember, be kind to yourself! Your physical therapy journey is a marathon, not a sprint. Keep pushing forward and stay consistent.
Schedule your July appointments and stay on track with your therapy goals. Let’s make this month count!
https://www.breakthruptfitness.com/schedule-appointment.html
07/04/2024
❤️ Happy 4th of July from the Breakthru + PT Solutions Team! 💙
Today, we celebrate our nation's independence and the strength of our community. As we celebrate, let's also celebrate our independence from pain!
Stay hydrated, stretch before activities, enjoy a brisk walk after your BBQ!
We're here to help you stay active and healthy all year round!
06/28/2024
❗️New Blog Alert: Strengthen Your Heart with Physical Therapy❗
Did you know cardiovascular diseases are the leading cause of death worldwide? ❤️🩹
Our latest blog, "Physical Therapy for Heart Health: Reducing Cardiovascular Risk," explores how physical therapy can help to significantly decrease your risk of heart disease through personalized exercise programs, weight management, and stress reduction techniques.
Discover how Breakthru Physical Therapy can help you improve your heart health and maintain an active lifestyle: https://ow.ly/1Voc50SrrtS 🩺
06/25/2024
🌟 Employee Spotlight: David Wright Jr. (DJ) 🌟
Today, we want to show our love and appreciation for David Wright Jr., aka DJ, Breakthru Physical Therapy’s exceptional Clinical Director in Berlin. Let's get to know DJ!
Q: What sport are you most excited to watch in the 2024 Summer Olympics?
A: Swimming 🏊
Q: If you could travel anywhere in the world right now, all expenses paid, where would you go?
A: Costa Rica - My wife and I dream of this vacation spot 🌴
Q: If you could have any superpower, what would it be?
A: The ability to read women's minds, like in 'What Women Want' (2000) 🧠
Thank you, DJ, for your commitment to patient recovery, your passion for wellness, and the positive energy you bring to Breakthru every day. 💛
06/21/2024
🧠 Fun Fact Friday with Breakthru 🧠
Did you know that exercise can trigger a natural boost in your mood? It's all thanks to endorphins, the body's feel-good chemicals! 🤸♀️
Benefits of endorphins include:
• Mood Boost and Stress Relief: Endorphins act as natural painkillers and mood elevators, helping to reduce stress and anxiety, leading to a happier, more relaxed state of mind.
• Improved Sleep: Endorphins can help you relax, making falling asleep easier and enjoying a deeper, more restful sleep.
• Enhanced Well-being: Regular exercise and the resulting endorphin release can lead to a sense of overall well-being and improved self-esteem.
So, lace up your sneakers and get moving! Whether it's a walk, a jog, or a dance session, enjoy the natural mood boost and all the benefits that come with it. 😎
06/18/2024
Happy Testimonial Tuesday, featuring another Breakthru Believer!
At Breakthru Physical Therapy, we're inspired every day by the hard work and resilience of our patients. Their dedication to recovery and improvement is truly remarkable, and we're honored to be a part of their journey. Dive into this impactful testimonial that showcases another incredible story of progress:
"My experience at Breakthru’s Turnersville clinic was phenomenal. I had severe back flare-ups and felt completely debilitated and hopeless. Daily errands and work were almost impossible. After my first appointment, I felt hopeful, positive, and supported. They take their time with patients and create a personalized plan. Dr. Matt, Kyle, Russell, and Nick were extremely professional and made PT a positive experience. I've already recommended them to a colleague. Thank you all for getting me back on my feet again!"
Stacy K.
Breakthru - Turnersville, NJ
Happy Father’s Day from Breakthru Physical Therapy! 🌻💙
Here’s to all the incredible dads and father figures who inspire us with their strength, dedication, and love – we appreciate you! Enjoy your special day surrounded by loved ones.
Whether you’re taking a family walk, playing a game of catch, or enjoying a backyard BBQ, we hope you have a happy, healthy, and active Father’s Day! ☀️
Celebrate Men’s Health Month with Breakthru Physical Therapy! 🚴♂️
June is Men’s Health Month, the perfect time to prioritize your well-being. At Breakthru Physical Therapy, we’re dedicated to helping men achieve optimal health and fitness.
💁♂️ Did You Know?
Men are less likely to visit the doctor regularly, which can lead to undiagnosed health issues. Regular check-ups are crucial for early detection and treatment.
🙆♂️ Top Health Tips for Men:
• Stay Active: Most days, aim for at least 30 minutes of moderate exercise.
• Routine Check-Ups: Regular health screenings can catch potential issues early.
• Stress Management: Practice relaxation techniques like meditation, deep breathing, or yoga.
Invest in your health and well-being this Men’s Health Month! Visit Breakthru Physical Therapy for expert care and support. 💙
Trivia Thursday: Men’s Health Edition! 🚹
Let’s test your knowledge this Men’s Health Month with some trivia!
❓Question: What percentage of men are less likely to visit the doctor for regular check-ups than women?
A) 12%
B) 18%
C) 24%
D) 35%
Comment your answer below! Let’s raise awareness and encourage each other to prioritize our health. 🏋️♂️
Is your shoulder feeling loose or unstable? Shoulder instability can lead to discomfort and difficulty with daily activities. Breakthru Physical Therapy specializes in treating shoulder conditions to help you regain control and strength.
🔸Symptoms to Watch For:
• Frequent shoulder dislocations
• A sensation of the shoulder "giving out"
• Pain and weakness in the shoulder
🔸3 At-Home Exercises:
• Isometric Shoulder Exercises: Press your hand against a wall or door frame and hold for 5-10 seconds.
• External Rotation with Band: Use a resistance band to gently rotate your arm outward, keeping your elbow close to your body.
• Scapular Squeezes: Sit or stand with your back straight, squeeze your shoulder blades together, and hold for 5 seconds.
Don't let shoulder instability hold you back! Visit Breakthru Physical Therapy and take the first step toward recovery. 💪
06/02/2024
We are excited to connect with our amazing community at Marlton Day 2024! Swing by our BREAKTHRU booth and meet with our fantastic Marlton Director, Jake!!
Sunday, June 2nd from 12:30 PM to 4:30 PM on Main Street!
05/30/2024
⚽ Preventing Overuse Injuries in Young Athletes ⚾️
As youth sports intensify, so does the risk of overuse injuries, which can severely impact a young athlete's health and performance. Our latest blog explores how balancing rigorous training with proper recovery can prevent these injuries and promote long-term health. 🤸♀️
🔗 https://ow.ly/abae50S1yCS
Blog Highlights:
• Understanding Overuse Injuries: Learn about the common types and causes of overuse injuries in young athletes.
• The Role of Physical Therapy: Discover how our tailored programs help prevent injuries through strength, flexibility, and proper technique.
• At-Home Exercises and Tips: Practical advice for athletes and parents to implement at home, ensuring continuous protection and care.
Stay informed and proactive about your young athlete's health with Breakthru Physical Therapy. Let's keep them playing safely and effectively! 🏈
🇺🇸🌟 Saluting Our Heroes This Memorial Day 🌟🇺🇸
Today at Breakthru Physical Therapy, we pause to honor the courage and sacrifice of the men and women who have served and given their lives for our freedom. Memorial Day is a time to remember these heroes and reflect on the peace and privileges their sacrifices have secured.
To all our veterans and active service members, we extend our deepest gratitude. We are committed to providing you with the highest quality physical therapy care, supporting your journey to recovery and optimal health.
Wishing everyone a peaceful and reflective Memorial Day. ❤️🤍💙
🏃♂️ Condition Spotlight: Runner's Knee 🏃♀️
This month, we’re focusing on a common condition affecting runners and active individuals: Patellofemoral Pain Syndrome, also known as Runner’s Knee. This condition is characterized by pain in the front of the knee, around or behind the kneecap, and can be a significant barrier to maintaining an active lifestyle. ⚠️
Prevention and Treatment Tips:
• Strengthening Exercises: Focus on building strength in the muscles around the knee and hip, which can help alleviate pressure on the kneecap.
• Proper Footwear: Invest in shoes that offer good support and fit well to reduce knee stress.
• Flexibility Training: Regular stretching can help maintain knee and hip flexibility and reduce tightness.
Don’t let Runner’s Knee slow you down! Contact Breakthru Physical Therapy to learn about treatment options and how we can help keep you running smoothly. 👣
It’s time for another Trivia Thursday! 🕵️❓
Did you know that improving your posture can help increase lung capacity and enhance oxygen flow to your brain, boosting energy and concentration levels? That's right, standing or sitting up straight isn't just good for your spine; it can make you feel more energetic and alert!
Let's test your knowledge: What percentage of people suffer from poor posture due to extended hours at a desk?
A) 25%
B) 50%
C) 65%
D) 80%
🤔Comment your guess below, and remember, there is always time to straighten up! Visit us at Breakthru Physical Therapy for expert advice and personalized exercises to improve your posture today.
🌷🌸 Happy Mother's Day from Breakthru Physical Therapy! 🌸🌷
Today, we celebrate all the amazing moms who nurture, inspire, and strengthen their families. Moms, thank you for all you do—today is about you! Remember to take some time for yourself and focus on your health and well-being.
Whether scheduling a physical therapy session to address those nagging aches or taking a peaceful walk, your health is just as important as the care you provide to others. Let us help you stay strong and pain-free today and every day. 💗
Did you know May is National Correct Your Posture Month? 🩻
At Breakthru Physical Therapy, we’re dedicated to helping you stand tall and strong. Proper posture is crucial for reducing back and neck pain, enhancing breathing, and improving overall wellness. ⭐
Here are three quick tips to help you improve your posture:
1. Align Your Ears with Your Shoulders: Keep your head straight and avoid slouching forward to keep your neck and spine aligned.
2. Adjust Your Workstation: Ensure your computer screen is at eye level and your chair supports your lower back.
3. Take Frequent Breaks: Get up and stretch every 30 minutes if you have a desk job.
This month, take the challenge to focus on your posture. Need more guidance? Our team is ready with personalized exercises and professional tips to help you stand taller and live better. Let’s make good posture a lasting habit! 🧘♂️
05/07/2024
Happy Testimonial Tuesday, featuring another Breakthru Believer!
Witness the power of perseverance! We're proud to share your incredible stories of transformation through the support of physical therapy. Read on to discover another journey in rehabilitation!
"I couldn't be happier with my treatments at Breakthru’s Pennsauken clinic. Dan and Natalie are true professionals who guided me through my regimen with dedication and encouragement. Thanks to their expertise, my targeted areas are now fully functional, and my overall mobility has improved significantly. I wholeheartedly recommend Breakthru and their exceptional team."
M. Meyers
Breakthru - Pennsauken, NJ
Happy National Fitness Day from all of us at Breakthru Physical Therapy! 🌟🏋️♂️
Today is the perfect day to celebrate strength, movement, and health. Whether you're a seasoned athlete or just starting your fitness journey, remember that every step towards physical wellness counts.
Let's keep moving and improving together! Need tips on staying active or managing an existing condition? Drop by or give us a call - we're here to support your health and fitness goals!
🧘
04/30/2024
Dive into our latest blog: "Functional Movement Screening: Identifying Movement Dysfunctions and Injury Risks" 🤸🌟
Struggling with pain or looking to boost your athletic performance? Understanding your body's movement patterns is key. Functional Movement Screening (FMS) can be a game-changer in preventing injuries and promoting optimal health and activity levels.
🔍 Discover:
• The essentials of FMS and its role in pinpointing potential injury risks
• The key movements assessed in FMS and what they reveal about your body
• How tailored physical therapy strategies, based on FMS findings, can help you achieve a sustained active lifestyle
Don't let avoidable injuries hold you back. Discover how FMS at Breakthru Physical Therapy can guide you toward better health and performance! 🚀
👉 https://ow.ly/xAej50Rskvz
🧠Trivia Thursday: Sciatica Edition! 🔎
Did you know that sciatica isn't actually a condition itself but a symptom of an underlying problem in the lower back? It's true! Sciatica refers to pain that radiates along the path of the sciatic nerve, which extends from the lower back through the hips and buttocks and down each leg.
Now, for today's trivia question: What is the most common cause of sciatica?
A) Muscle Strain
B) Lumbar Herniated Disc
C) Tailbone Injury
D) Leg Cramps
Leave your guesses in the comments below! 🤔Remember, understanding sciatica is the first step toward managing it. If you're experiencing sciatica-like symptoms, Breakthru Physical Therapy can help guide you towards relief and recovery.
04/23/2024
🌟 Employee Spotlight: Nick Nolan 🌟
This month, we're excited to introduce Nick; our excellent Clinical Director and Director of District Operations at Breakthru. We asked Nick some questions to get to know him better!
🏒 What is your favorite Olympic sport to watch?
Answer: Ice Hockey and curling
🍗 What is your favorite food?
Answer: Wings
🤝 What is your favorite thing about your job?
Answer: Working directly with my team and expanding Breakthru's footprint in the community!
Nick is an invaluable part of the Breakthru Physical Therapy family and we are so grateful to have him with us. Thank you, Nick, for everything you do!
Happy National Exercise Day! 🏋️♂️💪
Today's the perfect day to celebrate movement and its incredible benefits for our minds and bodies! Whether it's a brisk walk, a refreshing swim, or a family dance party in the living room, every step, splash, and groove counts toward your well-being.
At Breakthru, we believe in the power of movement today and every day. Let's pledge to stay active and have fun doing it. 💃
👇Share your favorite way to exercise in the comments below!
☀️As the weather warms, it’s the perfect time to lace up the running shoes and get outside. Here are some tips from Breakthru Physical Therapy to make the most out of your running sessions, ensuring you stay healthy, safe, and enjoy every mile:
• Warm-Up Properly: Begin with dynamic stretches to prepare your muscles for the run.
• Stay Hydrated: The warmer weather increases sweat loss, so remember to hydrate before, during, and after your runs.
• Select the Right Footwear: Opt for quality running shoes that offer good support and fit your foot type. The right shoes can make a significant difference in preventing injuries.
• Listen to Your Body: Listen to your body and gradually build up distance and pace. It’s important to avoid overexertion and injury.
This spring, our team is ready to assist you in achieving your running goals or addressing any running-related discomfort. Happy running! 🌼🏃♂️
03/30/2017
Breakthru Physical Therapy & Fitness Review | Medford, Voorhees, Moorestown, Marlton NJ Physical Therapy for South Jersey. More Doctors recommend Breakthru with locations in Medford, Voorhees, Moorestown, and Marlton. Visit us at http://breakthr...
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Contact the practice
Telephone
Address
701 Cooper Road #12
Voorhees, NJ
08043
Opening Hours
| Monday | 7am - 8pm |
| Tuesday | 7am - 8pm |
| Wednesday | 7am - 8pm |
| Thursday | 7am - 8pm |
| Friday | 7am - 7pm |
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