Wave Dance and Fitness LLC

🩰 ballet class 💗 Today's Learning Center

Deena Bianco Dries

Summer dance registration now open !! Sign up using the link ⬇️

https://forms.gle/F1JiXewBWG2Fg81B7

Deena Bianco Dries last day to sign up!

Summer dance registration now open !! Sign up using the link ⬇️

https://forms.gle/F1JiXewBWG2Fg81B7

These guys are awesome ! Two of my clients for well over 5 years now . Thanks for being such loyal clients and amazing friends , well family really !!! 😊

Stay well , keep moving and enjoy the day !

Deena Bianco Dries

Today's Learning Center Summer dance class registration open !! Use the link to sign up

https://forms.gle/fKkcknPGZQ5Cxnvz7

Today's Learning Center Summer dance class registration open !! Use the link to sign up

https://forms.gle/fKkcknPGZQ5Cxnvz7

Summer dance registration now open !! Sign up using the link ⬇️

https://forms.gle/F1JiXewBWG2Fg81B7

Deena Bianco Dries

It’s a Monday …I was tired …I am sweaty …but a trainers got to train too ….Feeling great now !

It’s a Monday …I was tired …I am sweaty …but a trainers got to train too ….Feeling great now !

Deena Bianco Dries

Summer tap class !!! Sign up using the link

https://forms.gle/F1JiXewBWG2Fg81B7

Summer tap class !!! Sign up using the link

https://forms.gle/F1JiXewBWG2Fg81B7

Deena Bianco Dries

I love my stationary bike 🚴 especially on rainy days like today, here are a few tips to get the most out of a ride :

—Sit up tall and pull in your belly button

—Pull your shoulders back and look straight ahead (posture is so important)

—don’t forget to go backwards too! This works a totally different set of muscles in the legs and glutes

—each time you go on your bike , add one or two more minutes , Small steps make huge changes

—And listen to your favorite music or watch a show ! Makes time go by so much faster !

Keep moving ,
Stay healthy !
❤️

I love my stationary bike 🚴 especially on rainy days like today, here are a few tips to get the most out of a ride :

—Sit up tall and pull in your belly button

—Pull your shoulders back and look straight ahead (posture is so important)

—don’t forget to go backwards too! This works a totally different set of muscles in the legs and glutes

—each time you go on your bike , add one or two more minutes , Small steps make huge changes

—And listen to your favorite music or watch a show ! Makes time go by so much faster !

Keep moving ,
Stay healthy !
❤️

Deena Bianco Dries

I love ❤️ Myofascial release …aka…foam rolling time , a staple in my tool box for training all ages and stages …why?

Benefits :
Relieves muscle tension
Increased blow flow and circulation
Alleviates muscle soreness
Can break down knots in muscles
Inexpensive , easy to store and transport , can do at home anytime

I love ❤️ Myofascial release …aka…foam rolling time , a staple in my tool box for training all ages and stages …why?

Benefits :
Relieves muscle tension
Increased blow flow and circulation
Alleviates muscle soreness
Can break down knots in muscles
Inexpensive , easy to store and transport , can do at home anytime

Let’s go outside !! One of my wave fitness clients since the beginning…going on 8 years now . Selina is strong 💪 active and still smiling all the way through her 60’s and beyond ….I am blessed to be her coach for all these years!

Dance time !! Today's Learning Center

Deena Bianco Dries

Outside trx day !!

Deena Bianco Dries tap class info!!

Gotta Keep it moving ❤️ and stretching

Great job 👏 let’s keep it moving ! Balance , and strength are a must in our workouts