CU Strength& Conditioning, Waipahu, HI Videos
Videos by CU Strength& Conditioning in Waipahu. My passion to help transform athletes and non-athletes physically and mentally.
We have 3 years to see how much strength, power and speed we can produce. #Tokyo2020
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First session of the new year. Been focusing on a lot of mobility work and volume work for the legs. It feels good to be explosive again. New year new goals for us. Had a lot left in the tank but called it a day top set 385 plus bands.
So proud of this guy. He sent me this video. His relentless hard work is definitely paying off. One of Tyler's goals was to dunk before he reached the 9th grade. He did it with plenty of time for more improvements. #custrengthandconditioning #cusc #performancetraining #basketball #dunk #8thgrade @tylerj_andersen
So much volume work. We worked in a lot of different angles and I'm so stoked for my athletes. This machine will kill your posterior chain and quads while being safe on the body. I'm not going to lie it's hard to stand up today and the the weights felt very heavy through the whole movement. #custrengthandconditioning #cusc #performancetraining #legs #hardtowalk #nextlevel #hawaii
Work. #custrengthandconditioning #cusc #performancetraining #baseball #hawaiibaseball #hawaii #power
Grinding on a Friday night. Always working. #custrengthandconditioning #cusc #performancetraining #baseball #hawaiibaseball #hawaii #power #boxjump #legday #hops #performancetraininghawaii #sportsperformance @ethan.nagamine @logz_808 @huntz808 @christopher.yamada @kaha.naks @pc_bballdad @pc_bballmom @mfaildo @michyama
These three had huge PRs yesterday. Shaun smashed a 38" box and closing in on 40. Kama and Micah finally reached the 40" we've been hitting up more posterior work and it's been paying off. #CUStrengthandConditioning #CUSC #performancetraining #baseballstrengthtraining #baseball #strength #power #hawaii #oahu #waipio #boxjumps #legs #legpower #hops
Three weeks into his off season strength and conditioning program Seth is showing huge signs of strength gains. We've been focusing on all the smaller muscles with a lot of stability work. Athletes must understand that they need to progress slowly and focus on all the smaller muscles after a full season. Focus on the weaknesses and you'll be surprised on how fast your overall strength will improve. #CUStrengthandConditioning #CUSC #performancetraining
To all the Monday groups tomorrow's training schedule remains the same time. I know there are a lot of tournaments this weekend so good luck to all the athletes! Do work!
These guys work hard every time they step foot in the gym. I'm excited to see how they perform on the field. Make sure you guys are getting those reps in the cage. Very proud of you guys keep grinding.
That a boy Lanz!!! Box jump pyramid. #CUStrengthandConditioning #CUSC #performancetraining #baseballstrengthtraining @snags40
Im definitely hard on my Mom because i want her to enjoy the years ahead by staying healthy and strong so thats why i push her to the limit. As everyone ages the body breaks down when they're not active and focusing on strength. Thats when injuries and illnesses start to arise. The "Golden Years" I give her an "A" for effort. #CUStrengthandConditioning #CUSC @kono_mommy
1st time rocking out the slideboard. Adult class Monday and thur 6-7pm. #CUStrengthandConditioning #CUSC @skyrymy
1st time rocking out the slideboard. Adult class Monday and thur 6-7pm. #CUStrengthandConditioning #CUSC @skyrymy
0 to 100 real quick. Yezzir speed is improving! Most catchers arent normally fast out of the box or on the bases. So much respect to any catcher, definitely the most taxing position hard on the legs and body. We grinding out kid! #CUStrengthandConditioning #CUSC #performancetraining #baseballstrengthtraining #baseball #pearlcity @seth_sugimoto
The heavy stuff is out the way for Rory. The off season training is coming to an end. Now its time to crank it up and focus on that movement patterns, explosiveness, and sports specific drills. Pre season coming soon! @aloha_rory @baseballmomof4