CU Strength& Conditioning

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United MMA Hawaii
Ukee Street Waipio

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Uke’e Street

SportStan
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Yoga Loft Hawaii
Ukee Street

Aloha everybody my name is Clayton Uyechi and I'm a Certified Performance Enhancement Specialist through one of fitness top companies the National Academy of Sports Medicine (NASM). I graduated in 2010 from the University of Hawaii at Hilo with a bachelors degree in Kinesiology and Exercises Science. My passion was always baseball and it stuck with me all the way through high school, college and p

ro baseball. At a young age I was taught that the preparation and hard work through practicing perfect would reflect the success I had during game time. It wasn't until high school where I started to learn about strength training. When I was young it was all about skills work whether it would be taking more ground balls, more swings after practice or going over and over on pitching mechanics which were great tools to improving my game. I graduated from Waianae High School in 2005 and I went to the University of Hawaii at Hilo for college. As soon as we started fall ball I noticed a big difference in the size, strength and caliber of the players then in high school. My freshmen year was an eye opener and I really felt I wasn't up to par. I started to lift weights with the older guys on the team and turned into the typical "Gym Rat" I pushed my body to its limits and beyond thinking that it would improve my game, boy was I WRONG!!! We didn't focus on sports specific exercises, it was the typical bench, squats and meathead workouts that landed me on the disabled list multiple times. I didn't get drafted from all my injuries and I thought my baseball playing days were over. I got a chance to play Independent baseball for Na Koa Ikaika Maui and also the Winnepeg Goldeyes. I focused on a lot of sports specific exercises and had two of the best seasons of my baseball career. Through my experiences I've learned what not to do as an athlete. I have a great passion for fitness and that's why I would like the opportunity to work with any athlete and non-athlete to improve their game or fitness goals. All the studying, experimentations and learning from Pro baseball players, personal trainers, strength coaches, physical therapists and athletic trainers have gave me a vast knowledge of many sport specific exercises for all type of athletes or for the average joe. Core Stability & Balance, Speed & Agility, Strength & Power, Endurance & Flexibility is all the areas I will cover through personal programs for each individual. If you're interested in improving your game or fitness level message me! I'm looking forward to working with you! Mahalo

"Clayton is a former Professional baseball teammate who is setting the new standard in developing athletes around Hawaii. As a Pro-baseball player, Clayton was a fierce competitor that had a strong desire to set himself apart from the rest. The focus and attention to detail that Clay exudes on the field is the same that players will receive when they're coached by him. He has a strong knowledge of functional, sport specific workouts that aid athletes in maximizing their bodies potential. Above all else, Clay is a great guy who loves working with athletes. If you're interested in performing at your peak, then Clayton is the trainer that will get you there."

-Mike Koons
San Diego State U
07' draft Houston Astros

"Clayton is one of the most humble guys I have ever met. His focus, dedication and hardwork made him one of our best pitchers. In my ten years of professional baseball, I haven't seen another guy work harder than he did. I was his roommate during spring training and I would be dead tired lying on my bed and he would push me to get in a yoga session knowing it would be better on our bodies for the next day. He carried himself like a seasoned veteran and pitched lights out when he got his chance. I never saw him complain or make any excuses. He is one of the best guys I have met on and off the field. He is a man of integrity and he has my utmost respect. This guy would make you an animal. Take advantage!!!"

-Mark Okano
2003 Tecate
2007-2008 Orange County Flyers
2009 Edmonton
2010-2012 Na Koa Ikaika

05/09/2019

ATTENTION PARENTS!

04/12/2017

Attention all HIGH SCHOOL BASEBALL PLAYERS. With ILH JV season done and the Varsity baseball season winding down the off season is right around the corner. Many people have already asked about this off season. Its amazing to see the results from one or two days a week for all of my athletes. So im excited to see what we can do with a 7 day training program. This OFF-SEASON will be one to remember. Starting May 1st!!!! Please email me at [email protected] for more info.

02/23/2017

We have 3 years to see how much strength, power and speed we can produce.

02/05/2017

Sunday groups just a reminder there's no training tomorrow. Enjoy yourselves with your family and friends. I guess I got to root for the Patriots because its my girl Chelsea's favorite team. Hurry up spring training . Baseball season right around the corner cheeeee

01/29/2017

First session of the new year. Been focusing on a lot of mobility work and volume work for the legs. It feels good to be explosive again. New year new goals for us. Had a lot left in the tank but called it a day top set 385 plus bands.

01/28/2017

So proud of this guy. He sent me this video. His relentless hard work is definitely paying off. One of Tyler's goals was to dunk before he reached the 9th grade. He did it with plenty of time for more improvements.

01/28/2017

13 total recommendations went out these past 2 years. I tell it how it is when it comes to these things. If you're lazy or if you work hard I'll make notes. Something my dad always preached growing up was always work hard because you don't know who's watching you. My brother taught me to master your craft and everything else you do. Everyone goes down their own path but there are always people to help lead you to one that has success at the end of it. You learn from experiences and you learn from failure. Athletes be open minded listen to your parents, listen to those that are willing to help you. Don't close doors.

01/25/2017

Finally got the last piece of equipment. We finally have some game changers. Excited to see how much power we can produce. "Don't tell me that the sky is the limit when the moon's surface has footprints in it"

01/24/2017

Late post. Super proud of this guy. He killed all of his off season workouts and it definitely showed this JV soccer season. AJ had an outstanding 20 goals. Keep killing it kid!

01/24/2017

Congratulations to these boys, coaches, school and to their parents. Baseball is alive and well out here in Mililani. Off season time until summer legion. Humble and hungry as always.

01/23/2017

My A1 from day one. I teared up a little bit giving my best man speech. Family means everything because without it you got nothing. No emojis for this picture!!!

01/19/2017

Just a reminder there's no training tomorrow, Saturday and Sunday. The big brother will finally be getting married.

01/18/2017

Attention Parents. It isn't very hard to throw away your sunflower seeds. My prick neighbors likes to sweep them up and put them right in front of my door instead of coming up to me and talking to me about it. So if you guys could please throw it away I would really appreciate it. Mahalo!

01/16/2017

I've set huge goals this year for all my athletes. Looks like we starting off right. You want the best results you must invest in the best. Waiting on two more pieces of equipment. We steady grinding!!!

01/08/2017

This place will always be my second home. Absolutely love everything about Hilo. Mahalo to Tracey and Dani for letting me be apart of this special day for Tyson and Kehau! Back to reality.

01/08/2017

Happy for this guy! When your good friend doesn't tell you that he's getting married last minute because he's moving to the mainland. You Don't think twice about flying to Hilo for one day.

01/08/2017

In his happy zone!

01/08/2017

Congratulations to my braddah Tys and Kehau!!!

01/05/2017

So much volume work. We worked in a lot of different angles and I'm so stoked for my athletes. This machine will kill your posterior chain and quads while being safe on the body. I'm not going to lie it's hard to stand up today and the the weights felt very heavy through the whole movement.

01/05/2017

Here we go...test time!!! Going to kill it!!!

01/04/2017

Will be fun breaking this beast in tonight. Sorry to the groups that will see it today but I always do work on every piece of equipment first before letting you guys use it.

01/04/2017

Just dropped off, excited but dissappointed that my other piece of equipment didn't come...taking it up another notch. Grind time!

01/02/2017

For my Friday, Saturday and Sunday groups There's NO TRAINING for January 20, 21 and 22 this month. My brother will be getting married, FINALLY!!!

01/02/2017

New year, new mindset and definitely new goals. I'm never satisfied, we came a long ways from day one but we're only getting better. 2017 will be EPIC! Hope all the athletes had a great time with their families but come tomorrow you know what we're doing...Work Work Work!!!

12/31/2016

Mahalo to all the parents for taking time out to bringing your kids to the gym every week. This year was very exciting for a lot of athletes. I'm looking forward to 2017. My goal is to provide these athletes with the best training and equipment that I possibly can. New toys are on its way so stay tuned.

12/29/2016

Work.

12/22/2016

We never go out until Ro comes home. Missing those college days as always. Everyone is getting old, definitely felt out of place at DnBs last night. Crazy packed and all these young kids looking happy cuz they're able to drink and party. Those were the days for us all. Oh my how the tables have turned.....

11/23/2016

Heads up for Thursday groups. 3,4 and 5pm groups will be working out at 8-9 AM and High school/adult group will be working out at 9-10 AM. Many people gave me the heads up that they will not be making it, thank you!. I'll be here as always willing to work with whoever wants to train.

11/20/2016

Grinding on a Friday night. Always working. .nagamine .yamada .naks

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