Crossfit Waipi'o, Waipahu, HI Videos

💖CrossFit Waipi’o is more than fitness it’s true ‘ohana. 💕 🏋🏽‍♀️ Together we sweat grow and lift each other up like family. 🤙🏽Join us and feel the aloha in every rep.💪🏽 ________________________________ What are you waiting for Let’s get you started!!! Step 1: click the link in our profile Step 2: click on get me started Step 3: Come and join our Ohana and have fun! ______________________________ E ikaika a olakino! (Be strong and healthy) 🏋🏽💪🏽🥇#crossfitwaipioohana #doyounoexcuses #crossfitwaipio #crossfit #oahufitness #oahu #oahuliving #hilife #hawaiilife #hawaiiliving #luckywelivehi #crossfitoahu #oahuhawaii #hawaiifitness #waipio #mililani #waipahu #schofieldbarracks #wahiawa #northshoreoahu #thesweatlife #lululemonkalākaua #since2011

Veteran's Day Sunrise Hike - We carry the American flag up 1,048 steps to honor all the military Veterans who served and sacrificed for our country! There's something primal about being on top of a mountain. There's no other feeling to be grateful for each new day with the start of a Beautiful sunrise. If you've never done this hike before. Join us.

WHAT A NIGHT! 🌙🚀 Our CrossFit Waipi’o ‘Ohana lit up O’ahu Bouldering Gym with an epic cosmic climbing adventure! 🌌 💪 Under the stars, we pushed our limits, shared laughs, and created unforgettable memories! Can’t wait to do it again! Who’s in for our next adventure? E ikaika a olakino! (Be strong and healthy) 🏋🏽💪🏽🥇#crossfitwaipioohana #doyounoexcuses #crossfitwaipio #crossfit #oahufitness #oahu #oahuliving #hilife #hawaiilife #hawaiiliving #luckywelivehi #crossfitoahu #oahuhawaii #hawaiifitness #waipio #mililani #waipahu #schofieldbarracks #wahiawa #northshoreoahu #thesweatlife #lululemonkalākaua #since2011

Hi everyone 🤗 Week 6 of the snatch cycle. We’ve worked our positions to get the bar up now it’s time to get under the bar with some tall snatches even if you’re short they are still called tall snatches 😆 get up on those toes and aggressively pull yourself under the bar 2”(shallow squat), 4”(a little lower), 6”(parallel). Do your burgener warm up and Let’s get 2-3 sets of this. Happy Lifting! 👊🏾 E ikaika a olakino! (Be strong and healthy) 🏋🏽💪🏽🥇#crossfitwaipioohana #doyounoexcuses #crossfitwaipio #crossfit #oahufitness #oahu #oahuliving #hilife #hawaiilife #hawaiiliving #luckywelivehi #crossfitoahu #oahuhawaii #hawaiifitness #waipio #mililani #waipahu #schofieldbarracks #wahiawa #northshoreoahu #thesweatlife #since2011 #snatch #skilltransferdrills #olympiclifting #squatsnatch

Hi everyone 🤗 Week 5 of the snatch cycle still building that muscle memory working on our positions, hitting each position on the way down and taking away one position each time on the way up going for that full depth squat snatch each time. Let’s get 3 sets of this. Happy Lifting! 👊🏾 E ikaika a olakino! (Be strong and healthy) 🏋🏽💪🏽🥇#crossfitwaipioohana #doyounoexcuses #crossfitwaipio #crossfit #oahufitness #oahu #oahuliving #hilife #hawaiilife #hawaiiliving #luckywelivehi #crossfitoahu #oahuhawaii #hawaiifitness #waipio #mililani #waipahu #schofieldbarracks #wahiawa #northshoreoahu #thesweatlife #since2011 #snatch #skilltransferdrills #olympiclifting #squatsnatch

Everyone’s got that one special place everyone talks about, ours just happens to be where strollers meet squats and diaper bags double as gym bags! 🍼 Jana balancing mom life and barbells because moms make time, and so can you! 🏋🏽‍♀️👶🏽 #babiesandbarbells ________________________________ What are you waiting for Let’s get you started!!! Step 1: click the link in our profile Step 2: click on get me started Step 3: Come and join our Ohana and have fun! ______________________________ E ikaika a olakino! (Be strong and healthy) 🏋🏽💪🏽🥇#crossfitwaipioohana #doyounoexcuses #crossfitwaipio #crossfit #oahufitness #oahu #oahuliving #hilife #hawaiilife #hawaiiliving #luckywelivehi #crossfitoahu #oahuhawaii #hawaiifitness #waipio #mililani #waipahu #schofieldbarracks #wahiawa #northshoreoahu #thesweatlife #lululemonkalākaua #since2011

"I spy with my workout eyes ... Something new for me to try!" Check out the Bike Erg & Row Erg at the box. We are thankful to have gotten sets of weight plates & dumbbell sets as well! E ikaika a olakino! (Be strong and healthy) 🏋🏽💪🏽🥇#crossfitwaipioohana #doyounoexcuses #crossfitwaipio #crossfit #oahufitness #oahu #oahuliving #hilife #hawaiilife #hawaiiliving #luckywelivehi #crossfitoahu #oahuhawaii #hawaiifitness #waipio #mililani #waipahu #besthouroftheirday #schofieldbarracks #wahiawa #northshoreoahu #thesweatlife #lululemonkalākaua #since2011

Hi everyone 🤗 Week 4 of the snatch cycle building that muscle memory working on our positions no holds still hitting each position on the way down and taking away one position each time on the way up for each power snatch Happy Lifting! 👊🏾 E ikaika a olakino! (Be strong and healthy) 🏋🏽💪🏽🥇#crossfitwaipioohana #doyounoexcuses #crossfitwaipio #crossfit #oahufitness #oahu #oahuliving #hilife #hawaiilife #hawaiiliving #luckywelivehi #crossfitoahu #oahuhawaii #hawaiifitness #waipio #mililani #waipahu #schofieldbarracks #wahiawa #northshoreoahu #thesweatlife #since2011 #snatch #skilltransferdrills #olympiclifting #powersnatch

Every rep, every drop of sweat brings you closer to the life you’re building. Use today to push yourself further than yesterday. Let’s make it count! #SundayMotivation ________________________________ What are you waiting for Let’s get you started!!! Step 1: click the link in our profile Step 2: click on get me started Step 3: Come and join our Ohana and have fun! ______________________________ E ikaika a olakino! (Be strong and healthy) 🏋🏽💪🏽🥇#crossfitwaipioohana #doyounoexcuses #crossfitwaipio #crossfit #oahufitness #oahu #oahuliving #hilife #hawaiilife #hawaiiliving #luckywelivehi #crossfitoahu #oahuhawaii #hawaiifitness #waipio #mililani #waipahu #schofieldbarracks #wahiawa #northshoreoahu #thesweatlife #lululemonkalākaua #since2011

📲 Passing the phone to the ones who lift each other up, sweat together, and keep the grind real Don’t forget to welcome Max to the Waipi’o ‘ohana! 💪🏽 ________________________________ What are you waiting for Let’s get you started!!! Step 1: click the link in our profile Step 2: click on get me started Step 3: Come and join our Ohana and have fun! ______________________________ E ikaika a olakino! (Be strong and healthy) 🏋🏽💪🏽🥇#crossfitwaipioohana #doyounoexcuses #crossfitwaipio #crossfit #oahufitness #oahu #oahuliving #hilife #hawaiilife #hawaiiliving #luckywelivehi #crossfitoahu #oahuhawaii #hawaiifitness #waipio #mililani #waipahu #schofieldbarracks #wahiawa #northshoreoahu #thesweatlife #lululemonkalākaua #since2011

🙌🏽 Ready to flip your world upside down? Join us for a Handstand Clinic with Coach Jon on Sunday, October 13 at 10am at CrossFit Waipiʻo! 🤸🏽 Whether you’re a beginner or looking to refine your skills, this clinic will help you build strength, balance, and confidence in your handstand game. 👐🏽 Sign-ups open Thursday, October 10 at 10am on Wodify! 💪🏽 #CrossFitWaipio #HandstandClinic #LevelUpYourSkills