Crossfit Waipi'o

Got questions about Bring a Friend Week?

We’ve got answers! 💬

⬅️ Swipe to see everything you need to know about bringing your bestie to the gym.

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What are you waiting for Let’s get you started!!!
Step 1: click the link in our profile
Step 2: click on get me started
Step 3: Come and join our Ohana and have fun!
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E ikaika a olakino! (Be strong and healthy) 🏋🏽💪🏽🥇

New intern alert!!! We are excited to welcome Chris A. to the coaching side of the box. He has been a member for a few years and one of our ambassadors. He currently has his level 1. When you see him hanging out with your coaches you now know why 🤙🏾

________________________________
What are you waiting for Let’s get you started!!!
Step 1: click the link in our profile
Step 2: click on get me started
Step 3: Come and join our Ohana and have fun!
______________________________

               

Mark your calendars, fam!

September is stacked with some epic events at CrossFit Waipi’o.

💪🏽 From Open Gym to our Lo’i Kaneohe Volunteer day, and the much-anticipated Bring a Friend Week starting on the 16th!

Don’t forget to snag our new apparel dropping soon. Let’s crush it together! 👊🏽

Whatʻs something you are really bad at?  rope climbing

What is your favorite past time activity besides CrossFit? swimming at Waimea Bay during the summer when it is flat

What is your go to place to eat on Oahu? It depends, if I want salad and protein I like Gyu-Kaku Japanese BBQ in Kapolei the prices are very reasonable, if I want just ribs then it’s Dickie Grill but I only eat the ribs.

Describe your perfect Day? I start my day with prayers, then facetime with my granddaughter, then Crossfit, then beach with a family nice swim and a healthy but tasty  dinner.  Sharing spiritual conversations with like minded people.

Whatʻs something most people donʻt know about you? That I have been married twice, Frank is my second marriage and we got it right this time, he’s my best friend.

Do you watch any professional sports, if yes who and what sport? no, 

Whatʻs a movie you could watch every single day? Forrest Grump

Whatʻs on the top of your bucket list? to visit Alaska

We may be closed Labor Day but our online store is open 24/7.

Tap the link in our bio to get your fresh swag for your next WOD. 🏋🏽‍♀️

E ikaika a olakino! (Be strong and healthy) 🏋🏽💪🏽🥇                                                      

Whatʻs something you are really bad at? Hiding what I’m thinking.

What is your favorite past time activity besides CrossFit? Spending time with my family and planning for my retirement

What is your go to place to eat on Oahu? CPK or Domino’s pizza

Describe your perfect Day? Plunge, train, bedroom time, helping someone who nees something without asking, spending time with family

Whatʻs something most people donʻt know about you? I am constantly thinking about getting better and how to do it and create a plan to achieve it.

Do you watch any professional sports, if yes who and what sport? Detroit Lions and watching athletes that I kno honor God 1st in all they do.

Whatʻs a movie you could watch every single day? The Greatest Showman, the ending of Cars, and the ending of Moana

Whatʻs on the top of your bucket list? Move to mainland and open our own crossfit gym.

Whatʻs something you are really bad at?  ASKING AND RECEIVING HELP

What is your favorite past time activity besides CrossFit?  SOCCER

What is your go to place to eat on Oahu? ANY NON-SEAFOOD RESTAURANT... IDK CONVENIENT EL RACHERO TAQUERIA WAHIAWA

Describe your perfect Day?  NO ISSUES AT WORK AND ABLE TO LEAVING ON TIME, GYM, DINNER WITH FAMILY, RELAXING, LAUGHING, AND WATCHING TV, GOOD NIGHT SLEEP (WITH SLEEPY COLLAGEN)

Whatʻs something most people donʻt know about you?   VOTED MOST SHY IN H.S. 

Do you watch any professional sports, if yes who and what sport?  OLYMPICS (AND SOCCER)

Whatʻs a movie you could watch every single day?  THE LAST SAMURAI

Whatʻs on the top of your bucket list?  NOTHING REALLY BUT DREAM IS TO WIN BIG IN VEGAS, RETIRE AND TRAVEL TO SEE GRANDSON A COUPLE TIMES A YEAR

😎August is here and we’ve got a packed calendar at CrossFit Waipi’o!

Check out all the exciting events, WODs, and activities we have lined up.

Let’s make this month amazing together! 💪🏽🏋️‍♂️
________________________________
What are you waiting for Let’s get you started!!!
Step 1: click the link in our profile
Step 2: click on get me started
Step 3: Come and join our Ohana and have fun!
______________________________
E ikaika a olakino! (Be strong and healthy) 🏋🏽💪🏽🥇

Saturday we had the pleasure of having Dr. Kyle Womack show up how to better our squat. All done through testing, movements and retest.

We will be seeing Dr. Womack back at the box Aug 29th. You will be able to book a spot with him. Stay tuned for more info coming soon

Saturday we did our first community CPR class with the Hawai’i fire department.

Mahalo to Firefighter 3 Alika Nalua’i, at the HFD CPR section. For taking the time to teach us these important skills, and knowledge of how it plays a role in our community and Ohana.

Some of the key take aways:

⛑️ Save Lives: CPR can significantly increase the chances of survival for someone experiencing cardiac arrest by maintaining blood circulation and oxygenation until medical help arrives.

⛑️ Immediate Response: Knowing CPR allows you to act quickly in emergencies, providing vital support before professional medical assistance arrives.

⛑️ Confidence in Emergencies: Training in CPR gives you the confidence to handle emergency situations calmly and effectively, which can make a crucial difference in outcomes.

⛑️ Improved Public Health: A community with more people trained in CPR has a better chance of responding effectively to sudden cardiac emergencies, thereby improving overall public health outcomes.

Knowledge of AED Use: instruction on using Automated External Defibrillators (AEDs), which are crucial for restoring heart rhythm in cardiac arrest.

Overall, learning CPR is a valuable skill that not only prepares you to respond effectively in emergencies but also contributes positively to the health and safety of the community.

We look forward to our next class and it’s our hope to get more of the community involved to learn these important and vital tools.

New intern alert!!! We are excited to welcome Patsy to the coaching side of the box. She has been a member a little over a year and just got her level 1. When you see her hanging out with your coaches you now know why 🤙🏾

________________________________
What are you waiting for Let’s get you started!!!
Step 1: click the link in our profile
Step 2: click on get me started
Step 3: Come and join our Ohana and have fun!
______________________________

💪🏽Get ready for an unforgettable July at CrossFit Waipi’o!

🌟 We’re kicking off with a bang: Benchmark Week, a free Community CPR class, Bring a Friend for Free Friday, an essential Mobility Seminar, and a special Ladies WOD.

🎆Don’t miss out on the fun, fitness, and community vibes. Join us and be part of the excitement!

At any point in your life, the state of your health exist, somewhere on a continuum that runs from sickness to wellness to fitness.

Sickness presents a scenario where health markers demonstrate a pathway towards disease and low functional competence. When combined with functional capacity, wellness represents sound health markers and shows progression towards fitness. Fitness, or super wellness, demonstrate optimal, health markers, and a high-level of functional capacity. Markers towards fitness provide a long-term buffer against sickness, disease, and decrepitude.

The CrossFit, stimulus of constantly buried, functional movements, executed a high intensity, coupled with eating mostly whole, unprocessed foods and quantities that support active and not excessive body fat, provides a great margin of protection against the ravages of time and disease.

Fitness is and should be a state of “super-wellness.“ Sickness, wellness, and fitness measures the same entity : your health.

A fitness regimen that does not support health is not CrossFit.

Meet our ambassadors. This is Lisa. You can catch her at our PM classes or the walking trail before class starts.

________________________________
What are you waiting for Let’s get you started!!!
Step 1: click the link in our profile
Step 2: click on get me started
Step 3: Come and join our Ohana and have fun!
______________________________

Great turn out for our first Pickel ball tournament. Mahalo Vanne and for allowing us the court space.

We hear you all and will plan the next one soon!

Congratulations to our May winner

We have been supporting local businesses by purchasing gift cards for our monthly commitment club since we started.

To close out our Commitment club year of supporting local business will be giving out gift cards to for our monthly winners.

Located in Haleiwa, a cute spot to cool down with a refreshing Açaí bowl. Ton’s of options to choose from.

Get your 15+ visits in to get your chance to WIN!

________________________________
What are you waiting for Let’s get you started!!!
Step 1: click the link in our profile
Step 2: click on get me started
Step 3: Come and join our Ohana and have fun!
______________________________

E ikaika a olakino! (Be strong and he

           

Meet our ambassadors. This is Joy. We don’t know what times she shows up for class, but we do know that she does consistently 5 days a week.

________________________________
What are you waiting for Let’s get you started!!!
Step 1: click the link in our profile
Step 2: click on get me started
Step 3: Come and join our Ohana and have fun!
______________________________

June is jumping at CrossFit Waipi’o! 🏋️‍♂️🔥

We’ve got a month packed with action:

🥒Smash it with pickleball

🛍️Shop our brand-new online store

👯‍♀️Bring a friend to share the sweat

🏋🏽‍♀️🏋🏽‍♂️Team up for partner WOD week

😎 Soak up the sun with a beach WOD

Let’s turn up the heat and make this the best month ever! 🌟💥

________________________________
What are you waiting for Let’s get you started!!!
Step 1: click the link in our profile
Step 2: click on get me started
Step 3: Come and join our Ohana and have fun!
______________________________

E ikaika a olakino! (Be strong and healthy) 🏋🏽💪🏽🥇

Meet our ambassadors. This is Roz. You will usually catch her at our 9a classes by a fan somewhere.

________________________________
What are you waiting for Let’s get you started!!!
Step 1: click the link in our profile
Step 2: click on get me started
Step 3: Come and join our Ohana and have fun!
______________________________

E ikaika a olakino! (Be strong and healthy) 🏋🏽💪🏽🥇                                                        

We are super excited to announce our CrossFit Waipi’o team competing in the 2024 as they race around the island.

The Oahu Pentathlon is an experience in teamwork and endurance to circumnavigate the island of Oahu. Where passable by road, water and trail, this event will carry you through the iconic blue waters of Kailua Bay, past Chinaman’s Hat, through the popular surf line of North Shore, around Ka’ena Point, through hotspot Waikiki, around Diamond Head and Kokohead above Hanauma Bay, up the Makapu’u lighthouse and around the beauty of Waimanalo Beach - you get to see it all at a pace that meets the “Aloha” of the island. 24 hours to complete this event.

Swim: (2 miles)
Run: (16 miles)
Paddle: (12 miles)
Bike: Skylar (95 miles total)
Ruck: (10 miles)

This is all going down August 3rd. More info to come at the box as the time get closer.

Get excited as we cheer our on 💪🏾💪🏾💪🏾

Meet our ambassadors. This is Paul. He’s kinda hard to miss 🤪. He’s usually in the am sessions but sometime you can catch him at our pm classes.

________________________________
What are you waiting for Let’s get you started!!!
Step 1: click the link in our profile
Step 2: click on get me started
Step 3: Come and join our Ohana and have fun!
______________________________

Meet our ambassadors. This is Claudia. She just celebrated 7 years with us and we are confident you will meet her soon if you haven’t already.

________________________________
What are you waiting for Let’s get you started!!!
Step 1: click the link in our profile
Step 2: click on get me started
Step 3: Come and join our Ohana and have fun!
______________________________

Successful coaches meeting today! We are always striving to give you the best! We are excited for the next coming months 💪🏾

________________________________
What are you waiting for Let’s get you started!!!
Step 1: click the link in our profile
Step 2: click on get me started
Step 3: Come and join our Ohana and have fun!
______________________________

E ikaika a olakino! (Be strong and healthy) 🏋🏽💪🏽🥇

Meet our ambassadors. This is Bronte. If you haven’t seen her at your class time you are sure to find her at our social events.

________________________________
What are you waiting for Let’s get you started!!!
Step 1: click the link in our profile
Step 2: click on get me started
Step 3: Come and join our Ohana and have fun!
______________________________

Congratulations to everyone who shows up and puts in work!! 15 visits or more in the month of April.

CONGRATULATIONS .missdee on being our April winner!!

Also a Huge congratulations to Vanne for getting 6 months in a row and being a winner.

E ikaika a olakino! (Be strong and healthy) 🏋🏽💪🏽🥇                                                      

Congratulations to Mikey for completing Fundamentals. Next time you see him 👊🏾

________________________________
What are you waiting for Let’s get you started!!!
Step 1: click the link in our profile
Step 2: click on get me started
Step 3: Come and join our Ohana and have fun!
______________________________

E ikaika a olakino! (Be strong and healthy) 🏋🏽💪🏽🥇

Meet our ambassadors. This is Chris. No matter the class time you attend you will probably run into him if you haven’t already.

________________________________
What are you waiting for Let’s get you started!!!
Step 1: click the link in our profile
Step 2: click on get me started
Step 3: Come and join our Ohana and have fun!
______________________________

💥May is packed with exciting events at CrossFit Waipi’o!

🗓️Check out our calendar for member challenges, workshops, and more.

Stay motivated and connected with our community all month long! 💪

We are excited to announce our 2024/2025 CrossFit Waipi’o ambassador’s.

Stay tuned

________________________________
What are you waiting for Let’s get you started!!!
Step 1: click the link in our profile
Step 2: click on get me started
Step 3: Come and join our Ohana and have fun!
______________________________

E ikaika a olakino! (Be strong and healthy) 🏋🏽💪🏽🥇

We are so proud of our teams yesterday. Our women’s team took first in the scaled division and our mens team 3rd in the RX.

We also represented on the floor as our owner was one of the head judges.

Mahalo for throwing such a great comp yesterday! We look forward to many more@in the future.