Active Motion Physical Therapy

Everyone knows that anything worth having takes commitment and effort. Physical Therapy is no exception.
People want the quick fix, however, making meaningful gains takes time.
Physical Therapy is a process. At AMPT, we look at the WHOLE person and how your body is executing movement. We aim to improve mobility, awareness, balance, motor control and strength. Rinse and Repeat. Consistency and hard work gets people to their goals. It is always the goal of Physical Therapy that the patient owns their work, and understands what they need to do moving forward.
Things change over time. Adaptation and activity levels all fluctuate. This means the same or another physical problem may arise. There is no shame is returning to Physical Therapy. A teacher never stops at level one math, a contractor never stops building at the foundation so there is always work to be done. Taking care of our bodies is a life long responsibility and making/keeping them strong takes a little bit of work!

Black lives matter. A black square was posted here on Tuesday, but I then took it down because for *me* it felt unauthentic to post until I knew what actions we could take as business. AMPT stands for Active Motion Physical Therapy, and action is very important to us. As a start to our learning and involvement, we have decided to take the following steps:
1. Donating to American Civil Liberties Union of MA @ aclu_m in support of their work for equitable healthcare.
2. Supporting small black owned businesses by sourcing 25% of our promotional and cleaning products from these businesses.
AMPT has always been and will continue to be an inclusive environment where everyone is welcome. We will continue to take action. This is a start, please let us know of other suggestions! 🖤

is the talented Boston business muralist who painted the AMPT logo in our entrance.
Check out the colorful postcards you can purchase through https://www.elissasurabian.com/shop
Mail can really brighten someone’s day!
❤️🌈

Research Application - Running Shoe Type

Do running shoes have magic in them?!
There are A LOT of options when it comes to choosing a running shoe these days. Whether you race, run the trails, or run recreationally there are many choices. It can be overwhelming!
A 2018 study looked at healthy recreational runners to determine if wearing the same shoe over and over influences change to muscles and ligaments around the foot and ankle. This was particularly important to look at in terms of the trend in minimalist shoes. The article implicates that with decreasing support underfoot, the muscles of the foot will increase in strength to tolerate additional load. Now this is not to say that everyone should jump on the minimalist band wagon, but it is important to get your foot to WORK! You want those muscles to be STRONG! The balance is in trying to find a shoe that provides you with the appropriate amount of support and cushion you need without too much.
is a great place as they have many, many choices of shoe types and brands. Runners World also puts out an article each year reviewing the most updated running shoes for every type of run.
Lastly, a good gait analysis combined with recommendations for exercises to improve strength and activity tolerance can go a long way. We are always happy to help.
And in terms of magic… running or getting moving in any way can be magical for our mind and body!
Zhang X, Delabastita T, Lissen J, De Beenhouwer F, Vanwanseele B (2017) The morphology of foot soft tissues associated with running shoe type in healthy recreational runners. Journal of Science and Medicine in Sport.

Teamwork makes the dream work. So thankful ❤️

Research Application - Femoroacetabular Impingement Syndrome (FAI)
Femoroacetabular impingement (FAI) is one or more structural abnormalities of the hip, a ball and socket joint. The ball and/or the socket of the hip joint can present with the structural abnormality limiting motion and at times causing pain. This abnormal contact at the joint results in stress that disrupts the acetabular labrum and articular cartilage. It is thought that this repetitive stress over time will lead to early hip joint degenerative changes.
Often both surgical and physical therapy management are options provided to a patient with this diagnosis. This study indicated that surgery is not always indicated and that a comprehensive physical therapy plan of care can result in optimal outcomes. Comprehensive treatment included joint mobilization, motor control and strength.
Pilates rehabilitation is one of the many offerings for treatment at AMPT. The equipment including spring tension and support provide the body with feedback improving both joint motion and motor control. Pilates mat based exercises serve as a compliment to the work done in the clinic. Once motion and control have improved, increasing strength to improve function results in great outcomes.
Mansell N, Rhon D, Meyer J, Marchant B (2018) Arthroscopic surgery or physical therapy for patients with femoroacetabular impingement syndrome. A randomized controlled trial with 2-year follow up. The American Journal of Sports Medicine, 46 (6), 1306-1314.

Kristen Reed, RN, BSN, BA, HN-BC
Owner at Nursing your way to Wellness, LLC
www.NursingyourwaytoWellness.com

Kristen will be hosting a self love workshop during this Valentine's Day month, please see below for details.

Nursing Your Way to Wellness

AMPT will not be hosting the Earn Your Turkey 5K road race this year.

Please consider supporting another great local race at the link below.

Use the Promo Code: WakefieldRunner10 to receive 10% off registration.

Happy Thanksgiving everyone!

Middleton Turkey Trot 5K – Rising Reg Date: November 28, 2019 Location: Flint Public Library, 1 S Main Street, Middleton, MA Details: Start your Thanksgiving on the right foot by running in Middleton’s 2nd Annual Turkey Trot 5K. In it’s first year, the event had over 400 registered participants. This event is open to all and sure...

Congratulations to Active Motion Physical Therapy Scholarship recipients Peter Buckley and Rebecca Hunt!

Best of luck in your collegiate endeavors!

Each year AMPT is proud to use the proceeds from our annual Thanksgiving "Earn Your Turkey" 5K to award Scholarships to two graduating WHS seniors. The selection is made through the WHS guidance Department. We can't wait to meet this year's winners!

Wakefield Memorial High School Awards night is Thursday May 23, 2019
6:30-8:30 pm

Active Motion Physical Therapy is proud to help sponsor The Gator Gallop 5K.

This event will be held on Saturday morning, April 6, 2018 at Wakefield’s Lake Quannapowitt.

REGISTER BY MARCH 21, for a guaranteed free race shirt.

GATOR GALLOP 5K REGISTER Gator Gallop 5K Registration Page

Our patients are so thoughtful and community minded. Thank you for your kind donation! One of the best ways to acknowledge our services. We are humbled.

During the month of February, AMPT is hosting a food drive for the Wakefield Interfaith Food Pantry. Please consider donating!

More inspiration!

Did we mention that we treat runners and all sort of gait impairments?

Check out No. 12 - Tahoe 200!!!

12 Runners Make the Fittest 50 List for ‘Sports Illustrated’ This list just goes to show that we can keep up with the best of them.

We are in awe of this gymnast's strength, power, flexibility and motor control. What is even better is that she took time off to heal injuries before returning to competition. Look at her now!

Inspirational!

UCLA Gymnast Katelyn Ohashi Is A NCAA Champion Katelyn Ohashi's perfect gymnast routine has already been watched millions of times.

Happy New Year!

This week is the first week of frigid January temperatures. Don't let that stop your activity level! Find the right gear to get outside!

Running Jackets to Help You Survive Winter Power through winter (and avoid the treadmill) with one of these versatile cold-weather jackets

T-shirt pick up for Earn Your Turkey 5K pre-registered runners!

Please come pick up your T-shirt this week at AMPT. Hours for pick up are Monday through Friday 9am to 4pm.

Don't miss out on this cozy long sleeve T!

Another 5K road race in the books!

We are thankful to the 592 runners who came out to brave the cold winds off of Lake Quannapowitt!

Results can be found at:

http://www.northshoretimingonline.com/results/AMPTResults.txt

Spread the word!!!

This weekend is the last few days to register online for AMPT's 9th Annual "Earn Your Turkey" 5K Road Race on Thanksgiving morning around Lake Quannapowitt. Online registration closes Monday. Race day registration will begin Thanksgiving morning at 7:30am at 200 Quannapowitt Parkway.

Thank you for your support!

northshoretimingonline.com Team Competition:  Top 4 runners score. All team members times are added together, lowest team time wins. Add your Team Name in the form below.

The Goddard School uses the most current, academically endorsed methods to ensure that children have fun while learning the skills they need for long-term success in school and in life. Our talented teachers also collaborate with parents to nurture children into respectful, confident and joyful learners.

Thank you Goddard School for supporting our race!

Keith's Tree Service saved the day for our road race last year when disaster struck from a fallen tree. They are kindly supporting our race this year and we are thankful for their community spirit!

The Bread Shop! Need we say more! This is the best addition to Main street in Wakefield. If you have not stopped by, it is an absolute must!

Artisan breads and pastries baked fresh daily.

Thank you for supporting our race!

The Bread Shop | About Come meet our family and find out what the Bread Shop is all about!

Rehab Technologies, Inc. is a sponsor for this year's AMPT Earn Your Turkey 5K.

Excellent customer service defines this local Wakefield Company.

Rehab Technologies, Inc. is a specialty, full-line distributor offering thousands of name-brand products. They are an agent of MOtion1, a unified alliance of independent physical rehabilitation equipment and supply dealers located throughout the United States and Canada, giving us access to the broadest choice of quality rehabilitative products at competitive prices and Mobility products that are sold exclusively through MOtion 1's network.

Thank you for your sponsorship!

Contact | Rehab Technologies, Inc./Advanced Medical Systems, Inc. Thank you for your interest in Rehab Technologies, Inc. and Advanced Medical Systems, Inc. We're happy to help in any way possible. Please call us, send us an email, or complete and submit our form below to get started:

AMPT Earn Your Turkey 5K is lucky to have many wonderful sponsors this year!

We will feature them individually through the upcoming weeks to promote the unique service they have to offer the community.

Tarpey Insurance Group has been a loyal supporter of AMPT. Tarpey Insurance Group, Inc. is a family owned and operated independent insurance agency. The main office is located in Wakefield with branch offices in Newton, Saugus, Lexington and Melrose. Tarpey Insurance Group, Inc. has been under the ownership of James J. Tarpey since 1979.

Thank you for your support Tarpey Insurance Group!

Home Tarpey Insurance Group, Inc. is a family owned and operated independent insurance agency. The main office is located in Wakefield with branch offices in Newton, Saugus, Lexington and Melrose. Tarpey Insurance Group, Inc. has been under the ownership of James J. Tarpey since 1979. Jim began his insur...

October is National Breast Cancer Awareness month.
I come from a family of current fighters and survivors. We are blessed to treat patients in our clinic that are thriving after their breast cancer diagnosis.

Rothy's is a shoe company that prides itself on comfortable and sustainable shoes made from recycled water bottles. With a purchase in October, you can send a pink pair of shoes to a woman with breast cancer!

Bravo Rothy's!

https://rothys.com

It is that time of year again!

Active Motion Physical Therapy 9th Annual Earn Your Turkey 5K Road Race to benefit Wakefield High School scholarships.

Now seeking sponsors!

Registration link below:

http://www.northshoretimingonline.com/reglive2017.aspx?eventyear_id=1559

Congratulations to the Active Motion Physical Therapy Scholarship recipients for 2018 - Rylee Parent and Meagan Gibbons! Good luck in your collegiate journeys!

AMPT is proud to be a Bronze Sponsor for the Annual Fit Rev Hornet Hustle 5K Road Race in North Reading!

A great community road race and proceeds go to the schools Physical Education programs in North Reading. What a wonderful way to keep our youth moving and focused on wellness!

Register below! T-shirt deadline is May 11th!

www.northshoretimingonline.com

It is that time of year again!

Wakefield High School Award Night is May 24th, 2018

Each year AMPT is proud to use the proceeds from our annual Thanksgiving "Earn Your Turkey" 5K to award Scholarships to two graduating WHS seniors. The selection is made through the WHS guidance Department. We can't wait to meet this year's winners!