Innovative Wellness Inc.

So great to be celebrating with the Community today at the Walnut Creek Art & Wine Festival!

Come Join us for some fun at the Walnut Creek Art&Wine Festival tomorrow at Heather Farms Park!!!! We will be at booth W8 joining the Wellness Alliance group.

Dive into our latest blog post! Discover how Cliovana is revolutionizing women's intimate health and well-being. Learn about this groundbreaking non-invasive solution and how it's transforming lives. Click the link in our bio to read now!

 

Great start into March celebrating Women's History Month here at the EBWC today!!!! Standing at the forefront of change. Honored to be alongside so many other women who desire to change the world for the better! Join the journey of health and well-being with Innovative Wellness!

www.innovativewellnessinc.com

WOW !! What a surprise that arrived at my office today!
Feeling so blessed and humbled!!! This is why I do what I do everyday! I appreciate each and everyone of you!!!
Rachael Cabreira
Innovative Wellness Inc. & Fulfillene

Empowering Women is giving voice to delicacy,empathy, and the inner strength that transforms the world!!!

It has been so humbling to have women that I have been taking care of for years, who have transformed their lives, now feel empowered to be advocates to educate and support their family and friends to be at the forefront to take care of their health and support hormone health!

JOIN OUR JOURNEY TOGETHER!!!

Start today and Schedule your Hormone Consult

925-954-8209

www.innovativewellnessinc.com

Empowering Women is giving voice to delicacy,empathy, and the inner strength that transforms the world!!!

It has been so humbling to have women that I have been taking care of for years, who have transformed their lives, now feel empowered to be advocates to educate and support their family and friends to be at the forefront to take care of their health and support hormone health!

JOIN OUR JOURNEY TOGETHER!!!

Start today and schedule your Hormone Cons

925-954-8209

Menopause is a normal process that every woman will experience in her lifespan! However, women don't need to suffer from the symptoms of hormone decline and be at risk for disease and illness! 

From cardiovascular risk factors, osteoporosis, to breast cancer prevention, fertility, mental health are some of the risk factors that women can be at risk for as hormones shift or decline over a woman’s life span.  We need to change our focus to thinking of it as “health span wellness” … How can we stay healthier longer... what does 10, 20, 30 years look like for you in the future!

Despite women being over half the population world-wide, women’s health has been largely under-studied and underrepresented in medicine, which extends to the clinical setting.

The stats are interesting, just to list a few below:

Women die at higher rates than men from heart attacks and strokes

80% of autoimmune cases are women

Women are more that three times more likely to experience mental health issues

Women in menopause are more at risk for cardiovascular disease, osteoporosis, dementia, decreased libido

The amazing thing is that 70%-90% of chronic conditions can be preventable through lifestyle changes!

We need to have discussions much earlier in our life about gut health, breast health, vaginal and pelvic health, immune health, hormone health, nutrition, daily movement, and mental health. It all is full circle and it all matters.  It's creating a healthy lifestyle that supports us and allows us to live healthy and happy lives.

Women require special attention, and prevention is the key.  Women’s health is not just a niche in the market, it's more than reproductive years and maternal.  It is about addressing health disparities, creating opportunities to improve the lives and livelihoods of women, with positive effects that extend to society as a whole. 

Taking the first step of taking care of you is a celebration of investing in your health and wellbeing! Leave the guilt and negotiation at the door! 

Schedule your consultation! 925-954-8209
www.innovativewellnessinc.com

Innovative Wellness Inc. would like to encourage you to prioritize your health by scheduling a Well Woman Exam.

The Well Woman Exam is a comprehensive examination that goes beyond the typical pelvic and breast health assessments.

We take an integrative approach to evaluate your overall lifestyle, including brain health, cardiovascular health, bone health, skin health, hormone health, intimate health, pelvic health, weight wellness, and gut health. By addressing all aspects of your health, we can tailor a personalized wellness plan that is integrated into your everyday life routine.

As women, it's essential to prioritize our health and well-being for longevity.

Through our 25 years of experience in women's hormone health, we understand the importance of starting earlier with discussing taking care of our bodies. Our Well Woman Exam helps prepare, prevent, and maintain a healthy lifestyle that is tailored to your unique needs.

From personalized-integrative consultations to our supplement line and other programs and services, we are committed to providing effective solutions that empower women to take control of their health and live their best lives.

Time to prioritize your health 💪 call to schedule your Well Woman Exam today and celebrate this Day by investing in yourself and your longevity.

Remember, "you are your own textbook," so let us work together to personalize your wellness plan and support your health needs.

Your health is our number one priority. Services offered at Innovative Wellness Inc., include:

Uro-Gynecology & Pelvic Health Services

Bioidentical Hormone Therapy for Men & Women

Sexual Dysfunction Treatments for Men & Women

Sexual Health Coaching and Counseling

Vaginal and Pelvic Health Rejuvenation Therapies for Women

Women’s Annual Health Exams

Postpartum Wellness Services

Pelvic & Sexual Health Protocols for Men & Women with Cancer

Nutrition & Lifestyle Wellness Program

Call us directly at 925-954-8209 to book your consultation.

https://whenwomeninspire.com/2023/01/26/low-libido-women-rachael-cabreira/

Low libido in women is more common than you think, explains sexual health clinician Low libido in women is common, impacting relationships and potentially hurting self-image, explains Sexual Health Clinician Rachael Cabreira.

We are so happy to have you here and we wanted to updaye you all with the services we can offer you!  We want you to get a headstart in 2023 by celebrating you!

First and foremost, Innovative Wellness offers personalized medicine. Tailored healthcare for you.
We are a practice that "steps out of the ordinary health care way" and strives to provide the most exceptional and highest quality experience and care as top priority!

Our goal is treating the root cause and not just the symptoms. Masking symptoms will only get temporary results. That’s not good enough for us - we want you to thrive! We do healthcare differently!

We have built a practice that has become a destination to come tell your story, with practitioners that really listen. We see you and hear you - no problem is too small to share and we are here to help.

We pride ourselves on building relationships with our patients and optimizing their healthcare needs. We are not satisfied with just feeling good…we want you to feel great! We have built a practice that incorporates multi-disciplinary comprehensive approaches to optimize your quality of life and longevity.

Your health is our number one priority. Services offered at Innovative Wellness Inc., include:

Uro-Gynecology & Pelvic Health Services

Bioidentical Hormone Therapy for Men & Women

Sexual Dysfunction Treatments for Men & Women

Sexual Health Coaching and Counseling

Vaginal and Pelvic Health Rejuvenation Therapies for Women

Women’s Annual Health Exams

Postpartum Wellness Services

Pelvic & Sexual Health Protocols for Men & Women with Cancer

Nutrition & Lifestyle Wellness Program

Supplement Shop

Embrace and love your body…it’s the most amazing thing you will EVER own!

✨DON'T FORGET TO SCHEDULE YOUR WOMEN'S HEALTH ANNUAL FOR 2023 ✨

We include a comprehensive-integrative approach to make sure you are living your best life.

Book a consultation with us today - call 925-954-8209

https://www.innovativewellnessinc.com/post/get-off-the-diet-roller-coaster

How to Get off the Diet Roller Coaster & Create a Healthy Lifestyle for Longevity Eat less, exercise more. Is it really that easy? It turns out that weight gain and shedding extra pounds are not as black and white as many seem to think. Let’s look beyond fad diets at a functional approach to weight management.

https://www.innovativewellnessinc.com/post/how-to-stay-happy-healthy-and-stress-free-this-holiday-season-a-must-read

How to Stay Happy, Healthy and Stress-Free This Holiday Season: A MUST READ Over the past month, I have had so many patients come into my office and have tears of joy, sorrow and/or grieving. The holidays, for most of us, is a time to celebrate and enjoy the beauty and spirit of the season. But there are also many people who are struggling with situations, memories, or loss...

Happy Holidays from Fulfillene!

In all the hustle and bustle of the season, are you once again putting your needs last?

Oh no, that will never make Santa’s list!

Fulfillene knows that keeping your intimate skin hydrated, plump, and lubricated is the key to improving your overall desire and experience, plus the right supplementation can reignite passions that will make you believe in Christmas miracles once again.

Fulfillene wants to help you spread a little more joy this holiday season in a way that puts you first.

With a line of Santa's little helpers, we will make your season merry and bright.

Our one-of-a-kind intimate stocking stuffers will have you and your partner unwrapping each other in no time.

Enjoy 20% off for the full month of December - you’ll be livin’ under that mistletoe!

So go ahead and stuff that stocking! Visit www.fulfillene.com  and use promo code: WARMWISHES to save!

Warm Wishes,
Rachael Cabreira, Founder & CEO

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Happy Thansgiving from
Innovative Wellness Inc.!

We extend a heartfelt thank you, and are always grateful for your commitment and support, and so fortunate for our relationship with you!
We wish you and yours a Happy Thanksgiving and a wonderful holiday season ahead!

www.innovativewellnessinc.com

When it comes to blood sugar control, or how quickly sugars enter our bloodstream, what and how we eat has a lot to do with how well our body manages the energy spike and fall.

The following strategies can help manage your blood sugar to avoid that afternoon crash.

- Pay attention to hidden sugar intake. Don’t be fooled - sugars are hidden everywhere! You may think that your salad dressing or plant based milk is sugar free because it’s not sweet but these products are often a source of hidden sugars.

- Eat plenty of fiber. Fiber is excellent at slowing down digestion and absorption of glucose by the body. Be sure to include a source of fiber like vegetables and whole grains in every meal.

- Be consistent with carbohydrate intake. A steady and regular amount of carbohydrate is beneficial for preventing blood sugar spikes. For example, eating low carb in the morning and afternoon could leave you cravings carbs/sugar and indulging more in the evening.

- Include movement after your meals. Some moderate movement, around 10 minutes or so, can help prevent blood sugar spikes post meals. It prompts your muscles to seek out glucose and also aids in digestion! This can be as simple as a walk around the neighbourhood, doing the dishes and cleaning up or folding laundry!

Call our office today to schedule a consult to help guid you with the right path to start optimizing your health longevity - we have an amazing team to support your needs! 925-954-8209

Sometimes, the worse you feel about your health the harder it is to tackle the issues head on.

It can seem impossible to find a health plan that you can stick to and which actually helps you to feel better in the long run.

What you need is the support and inside information (read: comprehensive functional lab test results) that will help you make the right lifestyle adjustments to create long-term health and vitality - and we are here to help! We focus on root cause, not just the sympotms. We apporaoch your heatlh with a personalized plan.

If you're ready to step off the hamster wheel and start truly focusing on your health, give us a call 925-954-8209 today and start living the life you deserve!!

Have you heard of the internal shower?

This viral trend or the newest BUZZ out in the market calls for mixing two tablespoons of chia seeds with 6 ounces of water and the juice of one lemon and claims to help prevent constipation and improve elimination - but is it valid?

Here are the facts.

Chia seeds are an excellent source of fiber. They are a type of soluble fiber, which helps attract water and gels in the digestive tract adding bulk to stool which aids elimination. Just two tablespoons of chia seeds contains 10 grams of fiber - nearly half the recommended daily intake for both men and women!

Quick tip on chia seeds: Be careful with the amount of chia you consume as it may cause bloating and stomach aches and be sure to allow the chia to gel in the water before consuming to avoid a choking on the dry seeds.

Drinking water, especially first thing in the morning, hydrates the GI tract and helps prevent constipation.

Schedule a consut with our Nurtriton Consultant, Wendy Ardent who can help you personalize the right foods and supplemts that may be appropraite for you! 925-954-8209

You heard right - dry, itchy skin is often a sign of a vitamin D deficiency.

As vitamin D is created through skin exposure to the sun and cholesterol in the skin, people often experience dry, itchy skin in the colder, darker winter months.
In severe cases of vitamin D deficiency with other contributing factors, it’s possible to develop autoimmune conditions such as eczema and psoriasis, which is why it is beneficial to spot the signs early.

Safe skin exposure to sunlight and consuming vitamin D rich foods can help improve dry, itchy skin. It's also recommended to stay properly hydrates, include fatty fish like salmon or sardines, eggs and organ meats to maintain the smooth texture and hydrate skin.

Try our Ultimate Vit D to support your vitamin D levels. https://shop.innovativewellnessinc.com/products/ultimate-vitamin-d?_pos=1&_sid=206b5fbf7&_ss=r

To help with autoimmune conditions affecting skin, working with Innovative Wellness Inc., to balance hormone levels and improve gut health is beneficial. We get to root cause!

Contact our office today to schedule a consult 925-954-8209

Historically, saffron has been used in many cultures for various purposes - from improving digestion, to increasing libido and boosting mood. Recent studies show that this spice contains potent antioxidant compounds that help combat free radicals, protect skin and vision and may also help calm the nerves and combat stress.

A 2011 clinical study of 35 women found the strong smell of saffron supported healthy levels of cortisol, the body's stress hormone. Further trials found that when taken orally, saffron can even help support a positive mood and ease stress levels.

Interested in how you can incorporate saffron for its mood boosting and stress relieving effects? Try this saffron lemonade:

¼ tsp saffron
4 cups of water
Freshly squeezed lemon juice to taste
Honey to taste
Mint leaves or sprigs
Ice

Stir all ingredients to combine and sip to enjoy the stress relieving effects!

We love supporting local and getting, high quality nutrient dense produce.

Contact our office today to consult with our nutrition consultant Wendy Ardent who can guide you in what needs to be on your shopping list!

925-954-8209 or book a consultation online here https://www.vagaro.com/innovativewellnessnutrition

In need of a mood boost? Here are the top 5 supplements you should consider to help improve mood and more!

- Probiotics: If you are not recovering from mood or anxiety problems, adding a good-quality probiotic supplement can help. Our good gut bacteria not only influence our digestion but our hormone production as well - this includes our mood regulating hormones!

- B Complex: The B vitamins build neurotransmitters, produce cellular energy, and soften the effects of stress. Including a B Complex vitamin can help full in any nutrient gaps and ensure proper energy production.

- Magnesium: Magnesium threonate supports serotonin production and calms brain activity producing a relaxing effect. It is typically recommended for those suffering with anxiety, insomnia, or muscle tension.

- Omega-3s - Omega-3 fats reduce inflammation and improve the function of brain-cell membranes helping to stabilize mood.

- Vitamin D3: Vitamin D supports hundreds of biological functions in the body, including mood. Studies show a high rate of vitamin D deficiency, therefore a supplement and safe sun exposure is beneficial for most North Americans (especially in the winter months)

If you want an overall optimal supplement to start, try our Ultimate Women's Health Bundle or Ultiamte Mens Health Bundle that has the foundation of daily nutrients to get you started.

https://shop.innovativewellnessinc.com/products/womens-health-bundle?_pos=1&_sid=9ee47fcb8&_ss=r

Stuffed Poblano Peppers

Makes 4 servings for an easy, healthy, summer inspired family dinner!

Ingredients
4 medium poblano peppers
Extra-virgin olive oil, for drizzling
1/3 cup diced red onion or chopped scallions
1 heaping cup cauliflower florets, broken into small pieces
1/2 cup diced red bell pepper
1/2 teaspoon cumin
1/2 teaspoon coriander
½ teaspoon oregano
1 garlic clove, minced
1 cup cooked black beans, drained and rinsed
1 cup cooked white or brown rice
3 cups fresh spinach
2 tablespoons lime juice, plus wedges for serving
¼ cup tomatillo salsa, store bought or this recipe
Sea salt and freshly ground black pepper
optional: Monterey Jack cheese, for topping

Directions
Preheat the oven to 400°F and line a baking sheet with parchment pepper.
Slice the peppers in half and remove the seeds and ribbing. Place on the baking sheet, drizzle with olive oil and pinches of salt and pepper, and roast cut side up for 15 minutes.
In a large skillet, heat 1 tablespoon olive oil over medium heat. Add the onion, cauliflower, red pepper, cumin, coriander, oregano, garlic, 1/2 teaspoon salt, and several grinds of black pepper. Cook until the onion is soft and the cauliflower is lightly browned, about 5 to 8 minutes.
Remove from the heat and stir in the black beans, rice, spinach, lime juice and tomatillo salsa. Taste and adjust seasonings.
Scoop the filling into the peppers and bake for 15 minutes.
Serve with avocado slices, cilantro, tomatillo salsa, green chile cashew cream and lime slices on the side.

https://www.loveandlemons.com/stuffed-poblano-peppers/

Do you experience more brain fog and difficulty concentrating at certain times of the month or now its becoming daily?

Or perhaps poor memory and difficulty concentrating during pregnancy, postpartum or just before and during menopause?

The fact is, for women, fluctuating hormones, your monthly cycle, and the stages of your life influence the brain and cognitive function. #1 schedule a consult so we can can get to root cause! Unbalanced hormones are the #1 cause of causing sleep issues, weight gain, foggy brain, increased anxiety, depression or low motivation sympotms,

Here are some of my tips to start incorporating into your lifestyle to combat these waves of brain fog due to unbalanced hormones:

- Practice stress management: Reducing stress in our everyday benefits more than just our cognition and focus. Be sure to take time to yourself, breathe and step away from stressful situations when they arise.
- Move your body: Movement is medicine. The brain and body both benefit from exercise which can help balance hormones. Even if it's just a daily walk, be sure to include a form of movement.
- Eat a plan rich diet: A Mediterranean-style diet with plenty of fresh fruits, veggies, healthy fats, and lean protein may help balance hormones. Choose organic as much as possible.
- Good sleep: Adequate sleep helps balance hormones and ensure our bodies get the rest and reset they need. 7- 8 hours of restful sleep is the ideal amount for adult women.

For a more personalized approach contact me for a thorough consultation and together will get you back to feeling your best at any stage of life! 925-954-8209