The Bar Method, Walnut Creek, CA Videos
Videos by The Bar Method in Walnut Creek. The Bar Method Walnut Creek offers challenging and effective barre workouts.
Who can relate when you’re starting to shake in class after only 11 seconds? 😅
What other exercises feel like they take an eternity?
to enable soundOther The Bar Method videos
Who can relate when you’re starting to shake in class after only 11 seconds? 😅 What other exercises feel like they take an eternity?
SHARE this with someone who needs to know about us ⬇️ 💦 Each exercise is meticulously designed to transform your body through high-repetition, low-impact resistance training. 💪 The Bar Method is a comprehensive, full-body workout helping you build and maintain a high level of fitness. 🏅 Our highly trained instructors provide personalized attention and modifications. 🤩 We place a strong emphasis on core strength and proper posture by strengthening those muscles and improving alignment. 💕Our community welcomes EVERYONE! 📷: The Bar Method Port Jefferson, NY
HOT TIP TUESDAY 🔥 When it comes to thigh work – remember, focusing on form equals faster results. Master keeping your muscles in a constant state of contraction in our classes and keeping that mind-body connection before dropping another inch. After a few classes of this, you'll be able to go deeper into that thigh work in proper form all while experiencing the benefits of this exercise! 📷: The Bar Method
Our highly efficient, total-body workout not only builds muscle strength but it helps improve your mental wellness as well! PLUS, our supportive community will make every class uplifting and inspiring 💪🧘♀️ 📷: The Bar Method
We know the long weekend's over, but we promise you'll be smiling after one of our classes 😄 Book your next one today!
HOT TIP TUESDAY 🔥 We are always working our CORE in class, especially with planks! When done correctly -- they’re highly effective in engaging the core muscles, activating the shoulders, abs, glutes and lower back. COMMENT below how much you love planks 😉
Debunking Barre Myths! 🚫 Myth: Barre is only for women. Truth: Men can (and do!) benefit from barre workouts! The Bar Method’s emphasis on isometric movements makes barre a compelling complement to your overall fitness journey. Whether you’re focused on increasing flexibility, balance or targeting smaller muscle groups – The Bar Method has a place for you! 📷: The Bar Method
An instructor’s love language 💓 All jokes aside, we can always count on our instructors to push you to be the best you can be even if that means to go deeper into that seat! And if physical touch isn't your thing, they're great at verbal adjustment too 😌 Backed by their continued training, our instructors take the time to help you get into the safest and most effective form possible during class 🙌 Next time you are in class, take a moment to recognize your instructor with a big THANK YOU 😉 📷: The Bar Method
Our teachers aren't just instructors -- they raise the BAR everyday! Shoutout to every one of them for being the foundation of our community here at The Bar Method 🫶
More than just a workout – barre is one of the best investments in yourself you can make! Check out the benefits you get: 👉🏼Stress Relief 👉🏼 Improved Mind-Body Connection 👉🏼Community Inclusivity #NationalWellnessMonth
Around here, we build stronger bodies with challenging barre workouts that infuse power into every movement 🙌 Our classes will leave you with flexibility, total-body definition, and metabolism-boosting endurance that lasts. Book your next class now!
HOT TIP TUESDAY 🔥 Add this variation with the slider to your Tilted Seat to spice things up while working your glutes and hamstrings! Tell us what you love about the slider in the comments! 📸: The Bar Method
Our muscles are feeling the heat from the Summer Sweat Challenge 💦 Drop an emoji below on how our barre classes make you feel 💪
HOT TIP TUESDAY 🔥 Attention to detail is key : perfect those triceps kickbacks w/ these tips for maximum results 💥💪
We're putting those sleeveless shirts to work in our Bar Strength class. This class is designed to exhaust your muscles and sharpen your mind-body connection, building strength -- inside and out! If you're unsure if Bar Strength is right for you, talk to the instructors at your local studio and let them know you're curious! 📷: The Bar Method + @ aye.creator