The Bar Method

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💦 Each exercise is meticulously designed to transform your body through high-repetition, low-impact resistance training.

💪 The Bar Method is a comprehensive, full-body workout helping you build and maintain a high level of fitness.

🏅 Our highly trained instructors provide personalized attention and modifications.

🤩 We place a strong emphasis on core strength and proper posture by strengthening those muscles and improving alignment.

💕Our community welcomes EVERYONE!

📷: The Bar Method Port Jefferson, NY

HOT TIP TUESDAY 🔥 When it comes to thigh work – remember, focusing on form equals faster results.

Master keeping your muscles in a constant state of contraction in our classes and keeping that mind-body connection before dropping another inch. After a few classes of this, you'll be able to go deeper into that thigh work in proper form all while experiencing the benefits of this exercise!

📷: The Bar Method

Our highly efficient, total-body workout not only builds muscle strength but it helps improve your mental wellness as well! PLUS, our supportive community will make every class uplifting and inspiring 💪🧘‍♀️

📷: The Bar Method

Meet us at the studio? ☺️

We know the long weekend's over, but we promise you'll be smiling after one of our classes 😄 Book your next one today!

HOT TIP TUESDAY 🔥 We are always working our CORE in class, especially with planks! When done correctly -- they’re highly effective in engaging the core muscles, activating the shoulders, abs, glutes and lower back.

COMMENT below how much you love planks 😉

Debunking Barre Myths! 🚫

Myth: Barre is only for women.

Truth: Men can (and do!) benefit from barre workouts! The Bar Method’s emphasis on isometric movements makes barre a compelling complement to your overall fitness journey. Whether you’re focused on increasing flexibility, balance or targeting smaller muscle groups – The Bar Method has a place for you!

📷: The Bar Method

An instructor’s love language 💓

All jokes aside, we can always count on our instructors to push you to be the best you can be even if that means to go deeper into that seat! And if physical touch isn't your thing, they're great at verbal adjustment too 😌

Backed by their continued training, our instructors take the time to help you get into the safest and most effective form possible during class 🙌

Next time you are in class, take a moment to recognize your instructor with a big THANK YOU 😉

📷: The Bar Method

Our teachers aren't just instructors -- they raise the BAR everyday! Shoutout to every one of them for being the foundation of our community here at The Bar Method 🫶

Turning 23 with the best barre community 🍾💕 We wouldn't be here without our dedicated owners, best-in-class instructors and YOU, our incredible members! Here’s to more years of transforming lives, one class at a time 🎊

COMMENT below what your favorite memory is with us 👇

More than just a workout – barre is one of the best investments in yourself you can make! Check out the benefits you get:

👉🏼Stress Relief
👉🏼 Improved Mind-Body Connection
👉🏼Community Inclusivity

Around here, we build stronger bodies with challenging barre workouts that infuse power into every movement 🙌 Our classes will leave you with flexibility, total-body definition, and metabolism-boosting endurance that lasts. Book your next class now!

HOT TIP TUESDAY 🔥 Add this variation with the slider to your Tilted Seat to spice things up while working your glutes and hamstrings!

Tell us what you love about the slider in the comments!

📸: The Bar Method

Our muscles are feeling the heat from the Summer Sweat Challenge 💦 Drop an emoji below on how our barre classes make you feel 💪

HOT TIP TUESDAY 🔥 Attention to detail is key : perfect those triceps kickbacks w/ these tips for maximum results 💥💪

In the mood to kick things up a notch? Our Bar Method Cardio classes are just the ticket 💓 These fast-paced classes will raise your heart rate, boost your metabolism and improve your stamina – perfect to get you ready for all the summer fun you have planned!

📷: @ brittnull + The Bar Method

We love a good Pretzel + Floor Zinger combo.

What's your fave barre combo 👇

We're putting those sleeveless shirts to work in our Bar Strength class. This class is designed to exhaust your muscles and sharpen your mind-body connection, building strength -- inside and out!

If you're unsure if Bar Strength is right for you, talk to the instructors at your local studio and let them know you're curious!

📷: The Bar Method + @ aye.creator

Do you wonder why your muscles shake during seat and thigh work?

In our classes, your muscle endurance is challenged through those powerful and sustained movements causing muscle contractions to help you get through your workout. Improved muscle endurance is just one of the amazing benefits of The Bar Method and one that carries over into your day-to-day life!

So the next time you feel your muscles moving, embrace it and know that you're reaching a new level of strength 💪

Our happy place this summer is at The Bar Method – anyone else?

Best friends who barre together, stay together! Tomorrow is . Tag a bestie you've been wanting to bring to class. Then tomorrow, snap a photo or video and use .

We can't wait to see you!

🎥: The Bar Method

It's ! Did you know that the low-impact strengthening workouts of barre are a great counterbalance to the high-impact of running? Tag a friend to go running with after your favorite barre class!

Comment 🧦 if you think it's a scientific FACT that matching grippy socks to an outfit makes your workout 100x better.

🎥:

Happy Memorial Day weekend! Summer has officially kicked off. There's no better place to celebrate than at the barre. We can't wait to build strength with you all summer long.