JAG.X.Fitness
Designed to help you -* Loose weight *Gain strength *Increase lean muscle mass *Reduce unwanted bod Thanks and let’s get that body sn**ched!
If you’re wanting further information, please message us and we will get back with you within 72 hours.
Go to the gym! That’s the post’💪🏻
This video shows exactly why I do what I do and why I train like I train. Like you guys, I also want to sn**ch my body to look good! However, I’ve seen the other side of muscle atrophy and sarcopenia, both occur and progress as we age. I’m an advocate of training for longevity.
As the years pass our bodies are in constant deterioration and we must be proactive in
keeping healthy and strong bodies.
Stay active friends, along with your walks and other forms of cardio, you MUST❗️ incorporate a weight lifting regiment. You will thank your future self for it!
08/26/2024
Who’s Got this!? 🙋🏻♀️
08/23/2024
Friday’s Tip for the weekend 🔆
08/14/2024
Our is on its way! 10pm just getting done with my workout bc we have to get it done ✔️ when we can! I choose to have and be an example for my team. We can make changes or excuses, but not both! JAG.X.Fitness btw, I’m sweating underneath all these hair!!😂
Those things in your life that you think disqualify you, can be the very things that God can use to help you be an inspiration to others!
08/02/2024
When you count her out, but God always had her at the finish line!…just saying!😃🏁💪🏻🕶️🔥🥂 …. If interested message me for challenge.
Three Training slots NOW open. Lets go!
Three Training slots open. I haven’t opened training slots to the public in a while! Contact me with your goals and we can determine a plan for you….what you waiting for, Let’s go!💪🏻
06/30/2024
😂😂 !
06/30/2024
Who got this⁉️💪🏻 🔥 👙 🦵 🫶🏼
06/19/2024
06/17/2024
Not too bad for a new Grandma of a beautiful boy!🩵 And for not working out for 3 months due to injury!
My advice:
✅ workout while you can, because you never know when you can’t!
✅ Lift weights & increase your lean muscle mass. It will sustain you in the event you’re not able to workout.
✅ When experiencing an injury or any situation that doesn’t allow you to workout, watch your calories and your carb intake. You’re not burning as much, so you need to limit your calories.
✅ Increase your flexibility
✅ Stretch daily.
starts soon! 🔜 TBA
Looking for 8 participants that want to Get in Shape this Summer ☀️ Start Date July 1st Times: 7:30pm
*Days: Monday & Wednesday
Tuesday & Thursday
*contact me for details.
05/27/2024
To many of us is a day off…but too many is a day to remember their loved ones. Thank you to all of those who have put their lives on the line so that my family, others and I can enjoy the freedom we have today. Thank you!🙏
05/21/2024
Be kind to yourself!🫶🏼🙏
05/08/2024
Let’s go!!💪🏻
05/07/2024
3 day detox & Fasting loading…..Detox for my physical health & Fasting for my spiritual self! Both are a gift 🎁 🕊️🙏💪🏻
05/07/2024
I’m excited to implement this training. As someone who has experienced injuries in the past and is now dealing with chronic pain. I created this training for my own and now want to offer it to you.
Available to New and Existing clients!
This type of training will benefit your existing fitness regime as well.
See you on the other side of wellness!💕🕊️🫶🏼.
05/06/2024
I have 2 Morning & 2 Evening slots open for Personal Training. If you’re looking to increase your strength, lose body fat & learn proper nutrition contact me. Slots are open now & below are the requirements.
- 3 months commitment
- At least 2 sessions per week minimum
- Ready to be coachable
- Accountable (show up to sessions 😂)
www.jagxfitnesscoaching.com
Click here to claim your Sponsored Listing.
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Contact the business
Telephone
Address
Warner Robins, GA
31088
Opening Hours
| Monday | 7:15am - 11:30am |
| 4pm - 7:30pm | |
| Tuesday | 7:15am - 11:30am |
| 4pm - 7:30pm | |
| Wednesday | 7:15am - 11:30am |
| 4pm - 8pm | |
| Thursday | 7:15am - 11:30am |
| 4pm - 7pm | |
| Friday | 7:15am - 11:30am |
Barbeall fitness and nutrition
Warner Robins
Online training, nutrition programming, weekly monitoring. Lifestyle and competition prep clients we
Grind Four Gains
Warner Robins, 31047
Marvin Jones, certified personal trainer, fitness fanatic. Not 4 the Weak Minded Personal trainer, b