Medi-Weightloss

Spinach quiche, the perfect savory breakfast or brunch dish. Packed with flavor and a hint of green! Full recipe on the SPW

Fuel your day with our Orange Tropical Twist shake! 🍊✨🥤 Packed with protein and flavor, it's the perfect way to start your morning. Get yours today!

We're pulling out the resistance toner for this arms workout! 💪 Complete 3 sets of 10-12 reps to sculpt and strengthen. Grab your toner and let’s get toning!

This Thai Salad with Peanut Dressing is the perfect lunch or light dinner! Packed with vibrant colors and bold tastes, it’s healthy eating without the boring. Trust us, your taste buds and goals will thank you! 🌱Full recipe on the SPW

Jennifer was tired of diets that didn't work. With Medi-Weightloss®, she found the support and structure she needed to reach her goals! Our in-person appointments and personalized plan helped her develop healthy habits that stick. Now, she's feeling confident and energized! ✨

GLP-1 medications may cause side effects. Here are a few expert tips to manage them 👩‍⚕️👨‍⚕️:
- Stay hydrated to prevent constipation and ease digestion.
- Increase fiber intake with fruits, veggies, and whole grains to keep things moving smoothly.
- Sip on ginger tea or suck on ginger candies to help soothe nausea.
- Eat, skipping meals can lead to low blood sugar, fatigue, and increased nausea.
- Avoid greasy foods
- Talk with your Medi-Weightloss® provider

Our strawberry coconut smoothie is packed with vitamins, antioxidants, and a whole lot of flavor. It's the perfect way to kickstart your day or refuel after a workout. Check out the SPW for the recipe! 💪

Craving a taste of the tropics? 🌴 Our Orange Tropical Twist shake will be your new morning obsession. Quick, easy, and delicious - it's the ultimate breakfast booster.

This summer ceviche is packed with flavor and makes the perfect high-protein low-carb meal. Get the full recipe on our signature patient website and app.

These creamy cherry cheesecake popsicles are the cherry on top of National Cheesecake Day! Get ready to celebrate tomorrow by whipping these up today.

Bite-sized bursts of sunshine! ☀️ These lemon cheesecake bars are the perfect summer treat! Light, refreshing, and satisfying!

Katherine, a nurse, wife, and mom of 2, proves self-care is possible! We helped her create a personalized wellness plan for her busy life. Now, she feels stronger, tackles long shifts with ease, and rocks any outfit with confidence! Why did Katherine do it? To show her daughters anything is possible. What's your reason? Share in the comments!

❌ Don't let your busy schedule derail your weight loss goals. Consistent visits and support can lead to an additional 10 pounds lost! Schedule your visit today and start seeing the results you want: https://bit.ly/3xqFFh4

No time for the gym? No problem! This Summer Circuit is your secret weapon for a quick, full-body workout you can squeeze in anywhere! This bodyweight workout gets your heart rate up and tones your muscles, all without equipment.

Craving cheesecake, but not the calories? Ready in minutes, each serving of our no-bake cheesecake is under 100 calories and packed with protein! Try it today 🍰

Happy Fourth of July! Enjoy a day filled with celebrating freedom, delicious food, and laughter shared with loved ones. 🇺🇸

Spice up your next BBQ with Spinach Chicken Burgers and Mashed Avocado! Get the recipe on SPW and you'll be the star of the summer gathering! 🤩

Ready to ditch the mindless munching? Try mindful eating for a more connected & enjoyable relationship with food! Here are a few tips to get you started:

- Master Portion Control! ️ Smaller portions on your plate = less temptation to overeat!
- Savor Every Bite! Slow down & enjoy the flavors (chewing 20-30 times does wonders!)
- Slow Down with Utensils! Try chopsticks or a smaller spoon
- Silence Distractions! Put down your phone & turn off the TV for a more present mealtime

Stronger upper body = better daily functioning! This shoulders & chest workout from our certified personal trainer helps improve your strength for everyday activities, supporting your overall well-being. 💪

Our Medi-Weightloss® kitchen whipped up this Garlic Chicken & Zucchini Noodles. Full of flavor and perfect for a quick and healthy weeknight dinner. Get the recipe on the SPW!

Get this summer must-have to ditch the boring water and upgrade your hydration. Our Electrolyte Drink Mixes are packed with flavor, vitamins, and essential electrolytes to keep you hydrated and on track.

" I used to weigh 480.5 pounds, and every day was a struggle. Cellulitis almost took my leg, and I couldn't even sleep in a bed. Then, I saw a sign that changed everything: 'Losing weight is hard, being overweight is hard - choose your hard.' "

From barely moving to walking down the aisle! Brian lost over 270lbs with our support & said "I do" to a healthier life! ✨

You might have heard about GLP-1s as tools for weight loss. But what exactly are they? Swipe to learn how this hormone can help you:

👉 Feel fuller for longer
👉 Manage blood sugar levels
👉 Support healthy weight loss goals

Think GLP-1 medications could be right for you? Contact us today to discuss your options.

Building muscle burns more calories, even at rest - 10lbs of muscle burns 50 calories a day, vs 20 calories for fat! Try bodyweight exercises, weights, or the Medi-Weightloss® Fit Stik & Toner to improve your composition and keep the weight off. Let's do this!