TV Evolution, Washington D.C., DC Videos
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Use your short break wisely: move your body without getting tired, calm your breath and give your mind some time to rest and reset. 🌱😊
Enjoy your short break and then crush the rest of your daily activities with the perfect combination of focus, energy and calmness ❤️
#active #movement #move #movementmedicine #nature #walk #mobilization #breathe #calm
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Use your short break wisely: move your body without getting tired, calm your breath and give your mind some time to rest and reset. 🌱😊 Enjoy your short break and then crush the rest of your daily activities with the perfect combination of focus, energy and calmness ❤️ #active #movement #move #movementmedicine #nature #walk #mobilization #breathe #calm
Did you know that strong core muscles can give you a better posture, help with back pain and improve balance? 🤔 Amazing, right? 😁 #move #movement #moving #active #leftrightchallenge #leftright #fitness #core #coreworkout
4 EXERCISES TO HELP WITH HIP PAIN ☀️ 1 min per exercise Remember: It’s better to do fewer repetitions mindfully and with a good form❗️ If you're feeling like moving more, repeat the circle 2 or 3 times 🔥 HAVE FUN! #move #active #movement #fitness ##hippain #hippainrelief
3+1 (BONUS) EXERCISES TO HELP WITH BACK PAIN ☀️ 45s. active / 15s. rest Check out the last part of the video for tips and common mistakes and try to perform the exercises correctly. 😊 Remember: It’s better to do fewer repetitions with a good form❗️ If you're feeling like moving more, repeat the circle 2 or 3 more times 🔥 HAVE FUN! #move #active #movement #fitness #backpainrelief