BC Strength Training, Washington D.C., DC Videos
Videos by BC Strength Training in Washington D.C.. As a personal strength coach, I help my clients systematically stress their bodies through scripted movements to help not only gain strength, but prevent injuries, protect joints, and offer stability.
✌🏼1:1 strength training with @tuckfitwearscarhartt and @denys.mykolenko
✌🏼Partner training
✌🏼Personalized nutrition with @stratanutritiondc
✌🏼Integrative gut healing
So…if you want a strong gut and strong muscles, we’ve got ya!
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✌🏼1:1 strength training with @tuckfitwearscarhartt and @denys.mykolenko ✌🏼Partner training ✌🏼Personalized nutrition with @stratanutritiondc ✌🏼Integrative gut healing So…if you want a strong gut and strong muscles, we’ve got ya!
Make your body is YOUR business 💪🏼 #yourbodyisyourbusiness 💪🏼1:1 Personal Training (@tuckfitwearscarhartt @denys.mykolenko ) 💪🏼💪🏼 Partner Training 🥑 Personalized Nutrition work 🐛Gut Health Get your muscles strong, get your gut strong = be strong. 🤨 Do you feel strong?
Melting into this weekend like… #dcpersonaltraining #dcdietitian #dcnutrition #fallfestivities @denys.mykolenko @tuckfitwearscarhartt @stratanutritiondc (Also @xeroshoes for the WIN!)
Just kidding! We all know that feeling after a long time away from our standards… Leave it behind, make the next best choice. 💪🏼 @denys.mykolenko @tuckfit6 @stratanutritiondc
This is Mo working on duck #squats with the 100 pound Kettlebell. There are some new heavy #weights at the gym this year… 💪 Come in and check them out, maybe even try to lift them (of course we’ll be looking for good form 😉)
Jonathan working on his conditioning using the Rogue Echo Bike 🚲️ If the weather gets bad and we may not be able to get outside for conditioning, the #stationarybike is a great way to make up whatever we don't get to do – The #training never stops!! ⚡️
Big #deadlift! 🏋🏻 It's been awhile since a true max effort lift but I figured "why not" at the end of the 12 week #trainingprogram. In this video I was able to get 505 with pretty good control, and it also looked like my hips stayed down better than the last time I maxed out! 🦍
Everyone made fun of me for wanting 120 pound #dumbbells. 💬 Who's going to use those? What in the world are you gonna do with them!? Hold them of course! 💪
Utilizing #squatwedges to increase my range of #mobility and protect my knees 🦍 Interested in using unique approaches to training so you can build #strength and reduce risk of injury? ⚡️ Send me a DM.
In this video I am using #squatwedges from @primefitnessusa The wedges are a new part of the gym and our #wintertraining programs ❄️ If you would like to learn more about why they are used or how they are implemented into a #trainingprogram please feel free to reach out or comment on this post. I’m always happy to share #fitnesstips with others 💪