BC Strength Training

🐾 It’s the last full week of donations!

If you haven’t yet, please stop by BC Strength Training in Blagden Alley, Northwest DC, and drop off some supplies for animals in need.

We are so proud of the effort made so far, but there is always more to be done.

Stop by and see how you can help out, or email [email protected] for more information.

Let’s finish strong and make a big difference together!

💪🐾

There's so much to gain from the services we offer at BC Strength Training, don't forget we offer nutrition services too!

Our combined program Stratified Strength gives you the benefits of both strength training and nutritional health, so whatever your goals are, we have a plan for you!

BCSTRENGTHTRAINING.COM

🐻 Meet Mel!

Come get a huge bear hug and an ass kicking from our newest trainer!


BCSTRENGTHTRAINING.COM

These are 2 principles that .gut.therapist and I teach all of our clients 💪

BCSTRENGTHTRAINING.COM

Strength training is not about becoming bulky or being a “gym rat”.
Not that there’s anything wrong with that (cue our Seinfeld fans)!

At it’s core, it’s about providing your body with the fundamental strength required to keep you safe and functioning in your life.

Come join our community and be strong and safe with us!

BCSTRENGTHTRAINING.COM

The gym has expanded and has taken on a new look for the new year!

Contact us to become part of our training family

Link in bio

☀️Good Morning☀️

Sending only the best of vibes,

Love,

Your favorite neighborhood pet-friendly gym!

BCSTRENGTHTRAINING.COM

Committed to helping the DC community reach their fitness goals every day

BCSTRENGTHTRAINING.COM

Great week in the gym!!!

Pick up a free program on our website and sign up for our newsletter to get free nutrition advice from .gut.therapist

Bcstrengthtraining.com

What a week at the gym!!

1. Pumpkins!!! A beautiful flower and the Wu Tang W

2. Matt working on some strength and conditioning exercises in the alley

3. Logan getting in some secondary lifts after a deadlift session

4. Shawn in the middle of a squat workout

5. Loading up some more chalk

6. Carl perfecting his trap bar deadlift

7. Our client appreciation shirts are here!!

Photos from last week at the gym!!

1. Our awesome trainer Tucker working with his client Kobie

2. Free BC Strength Training stickers are now available at the gym

3. Fat bar all set up for incline presses

4. One of our best clients Karl getting ready for a big trap bar deadlift

5. Multi grip bar all set up for a pressing workout

6. Making a protein shake and working on marketing for the gym

Slide into my DMs if you would like to learn more about becoming part of the BCST community 😉

🤩Come try out some of the best weight lifting equipment in DC

🤩Located in the heart of the city

🤩Email or call to learn more about the monthly specials we offer

🤩Discounts on training packages or one on one nutrition counseling

🤩Come be a part of the BC Strength Training family and take your fitness to the next level

Supporting our local Blagden Alley business

New Personal Training Gym In Blagden Alley!!!!

BC Strength Training has moved locations! We now have our own dedicated space for training and nutrition consultations!!

The new address is 1209 10th Street (rear entrance) NW Washington DC

Come get professional training with a professional trainer

Private location, registered dietitian on staff to help with all of you nutritional needs

Contact [email protected] to learn more about our package deals!!

💪 New Equipment @ BC Strength Training 💪

GHD 1

We are so proud to have this piece for the gym, our clients will enjoy developing their posterior chains, eliminate lower back pain and put pounds on their deadlifts

So excited for our clients to start working on the GHD

Don’t worry .thibaudeau.thibarmy we don’t have any gimmicks at this gym we develop glutes the right way!

Thanks

From old to new – BC has all the top-of-the-line plates 🏋🏻 from

Want to give them your best effort? Give us a shout! 💥

Learn how to program and execute your very own program. Keep yourself and healthy 💪 for years to come.

🌟Contact BC Strength Training in Washington DC and start your fitness journey today!

We have belts that provide support while you and a strong 💪 community of clients and trainers that will provide support throughout your !

🌟 Come get the support you need at BC Strength Training at our new location in .

plates, reverse hyper and bands… BC Strength Training has all of the tools to work on and improve your deadlift 🏋️ 🦍

💥 Want to come give your best effort? Send me a message or check out my website at the link in bio.

Plenty of heavy weights to lift in the Alley! Come be a part of this exclusive strength training fitness club at BC Strength Training.

DM me for more information or check out my website at the link in bio.

This is a Rhino Belt Squat Machine made by Rogue

This will be a new addition to the programs 💪 for years to come.

I personally feel like this is a must-have in any gym, and I can’t wait for clients to use this machine in their !!

👉️ If you are interested in learning more about how to use this machine or include it in your own programming, please reach out.

These are some of the bars 🏋🏻 that we brought over from the old location to our new location...

With our space, there will be plenty more room to put all of these bars to use! 🌟