Because You Can Fitness (Lori Murphy)

Culpepper Sprint Triathlon in the books! This was a fun and challenging race! Lots of hills for breakfast ⛰️😂
Can’t wait for the next one! 🏊🏻‍♀️ 🚴 🏃🏼‍♀️

Another great Colonial Beach Triathlon weekend in the books! And it was a hot one! 🥵 This was my fourth time there, 2 sprints, 2 Olympic distances. It’s become a tradition. 😎

There’s just something fun about in the snow ❄️

Happy New Year! Kicked off 2024 with the 5k 🏃🏼‍♀️

Cheers to the end of 2023! What a year! 🥂
Here’s to 2024! Looking forward to whatever comes next!
Happy New Year! 🎉😊

An amazing day with the crew! this morning followed by a festive So proud of my team!

Happy thanksgiving! Wishing you all a wonderful holiday with family and friends! Don’t forget to stay active during the holiday!

Another medal 🏅 to hang! Today was hard, yet I got it done and I’m happy to have accomplished it! 🏃🏼‍♀️Biked to and from

Whoa! I’ve been busy! Busy with my full time gig as a and As well as getting in my most days. & & fun stuff like and Been a great start to the Hopefully you’re also having an amazing 2023!

Happy Holidays! Because You Can Fitness did it again! We ran the 5K today instead of having 🏃🏼‍♀️ Everyone did great and got into the holiday spirit! Thanks for a fun

Fun Sunday Morning Bootcamp. We workout by the water! Come join the fun Sundays at 10 AM weather permitting!

Sunday morning class! We had fun this morning! Come to the next one! Workout by the water! Currently Sunday morning at 9AM! Get your sweat on before you head to brunch! 💪🏼👊🥂

Yeah, it’s Thursday and I’m posting now, meaning I missed 🏅🤦‍♀️ I had an amazing time completing the Olympic this past weekend! It was even more special because my sister was able to cheer me on! 😊 I had a couple of great cheerleaders on the which was awesome! I may not have done my best, but am proud of myself for doing it, finishing and realizing sometimes things trained for still fall apart 🤷‍♀️ What’s next 🤔 Not sure yet! Keep at it and as long as you’re having fun, then you’re doing it right! 🙂 🏊🏻‍♀️ 🚴 🏃🏼‍♀️

Exciting! My ad is in the July issue of Yay! 😀 Join me for and classes this summer! Let’s get our sweat on! Work with in person, virtually, indoors or outside! Can’t wait to help you achieve your

Let’s get summer started fit and healthy! Two classes to chose from: Sunday morning Bootcamp and Wednesday evening Cardio Core! We also have more personal training hours opening for summer! Work with me in person or online! Get in touch today! Next class Wednesday June 29, 6:30 PM!
www.becauseyoucanfitness.com

Home "Signing up with Because You Can Fitness is one of the best things I’ve ever done for myself. I never liked exercising but that changed when I joined Lori's bootcamp class. The classes are a solid cardio workout with lots of strength-building exercises. As a beginner, I found it challenging but do...

Happy Mother’s Day! Wishing all my moms a very special and fantastic day!

Time to get in the water!

Spring is in the air! More daylight and getting warmer! Time to get back to classes and training. Check out everything we have to offer. Outdoor Bootcamp Sunday morning, outdoor cardio core Wednesday evening, and personal training where it works for you! Get in touch today!
www.becauseyoucanfitness.com

Home "Signing up with Because You Can Fitness is one of the best things I’ve ever done for myself. I never liked exercising but that changed when I joined Lori's bootcamp class. The classes are a solid cardio workout with lots of strength-building exercises. As a beginner, I found it challenging but do...

When you have a warmish day in February and decide you need to do as many things as possible! 😂 Wanted to go and Got 2 out of 3! With cloudy skies, a breeze and just under 60, decided not to paddle. Next time! Did yesterday so at least I got in a over 2 days! Tonight it’s supposed to 🤷‍♀️🤦‍♀️😂 🏊🏻‍♀️ 🚴 🏃🏼‍♀️

Happy New Year!

We had a fun holiday Bootcamp Sunday! Classes are continuous Sundays at 10 am! Or join us for cardio/core class Wednesdays at 6:30 Pm. We look forward to seeing you soon!

What a day! ICYMI I teach and classes at Chinquapin in Alexandria, VA Friday mornings and at Long Bridge in the afternoon. Today I took advantage of my time and got in a nice at Long Bridge. 🏊🏻‍♀️

Happy Thanksgiving! Feeling grateful and blessed! 🏃🏼‍♀️🍁☀️

Hi Because You Can Fitness team! I see we have new followers. Welcome! Hope you are all doing well. BYC has been continuing with Bootcamp and cardio/core classes and we will keep these going all winter long. Check out the website to sign up for classes or personal training! We offer many ways to stay healthy and fit for life. Contact us today!!

This week I completed my or actually in support of the National Wildlife Refuge System. 🏃🏼‍♀️ This was a

and at the 💪🏼☀️😎 BYC road trip to Was a fun day in the sun! We’ll definitely be back!

Hi everyone!! Been a super busy summer! Hope you are all doing well. BYC Bootcamp is going on the road this Sunday! If you are able, join us in Colonial Beach, Virginia for a special Bootcamp. Interested? Contact us today!! Bootcamp at the beach!

Back in the today! Has been a busy summer with ❤️ it was time to get in some I’m still doing all those other things, especially running since I’m currently What are you training for? 🏃🏼‍♀️ 🏊🏻‍♀️ 🚴 💪🏼 -lifestyle

We had a couple of cuties at our Doggie and Me Bootcamp this morning! 🐶