Sanowar Fitness

Agility & Strength Training Summer Camp 2024. Sanowar Fitness and Fairfax County Park Authority.

www.sanowarfitness.com

Getting the heart rate pumping for the past two days. Garmin

I was inspired by Colombia's performance and display of strength and conditioning last night defeating Uruguay with just ten players for the whole second half of the game, this morning I ran my three fastest half-mile runs ever at Fitness Image Results Bootcamp class with Bobby Sidney.

Great workout this morning with these two ladies at Fitness Image Results class, the sun was already blistering hot at 7am. Bobby Sidney

Handball game at Agility & Strength Training Summer Camp 2024. Sanowar Fitness Fairfax County Park Authority

A big pot of corn soup coming and non spicy, I put shredded organic coconut instead of the milk to give it a little texture.

Sanowar Fitness and Fairfax County Park Authority Agility & Strength Training Summer Camps 2024.

www.sanowarfitness.com

Went for a walk through the Adams Morgan neighborhood but I put on a Barcelona jersey for Lamine Yamal, Sanowar Fitness coach Khalid Elsaid told me his family is from Morocco, I remember years ago I trained a client who was into non-profit organizations and he told me helped Arsenal set up an Academy at a local school in Morocco.

I made brunch today, spicy roast baigan and brown rice.

Sanowar Fitness and Fairfax County Park Authority Agility & Strength Summer Camps 2024.

https://www.sanowarfitness.com/sports-partnership.html

What's for lunch?

A spicy lentils peas soup bubbling for lunch.

Made another batch of White Tails Korean Ginseng Root tonic, this time I put wildflower honey instead of ginger syrup and refrigerated it so it doesn't turn into wine. Every time I use it I clean my apt non-stop and sit at the computer to do work. Great for mental fitness no procrastination.

After a week summer break Fitness Image Results Bootcamp class reported to duty this morning with Bobby Sidney.

From jogging in a sleeveless 100 degrees F yesterday to jogging in a long sleeve 60 degrees F this morning. Building physical and mental resilience.

Sanowar Fitness and Fairfax County Park Authority Agility & Strength Training Summer Camp 2024.

Campers are getting their certificates today.

I bought this book to learn more about Ginseng.

This week we had a sold out Agility & Strength Training Summer Camp 2024. We had to break them up into three groups.

Handball at Sanowar Fitness and Fairfax County Park Authority Agility & Strength Training Summer Camp 2024.

Curry chickpeas salad.

Agility & Strength Training Summer Camp 2024.

Six miles walk 🚶‍♂️

Mrs Jennifer Selman, owner of Crown Bakery, Washington, DC have the FREE samples for you - Yohimbe, Siberian Ginseng and Damiana capsules to make you feel energized, made with 100% natural herbs imported from Cameroon, China and Mexico and 100% vegan capsules made in USA.

Tell her Sanowar Fitness sent you and the bonus is she have a sweet hand and can cook tasty Trinidad 🇹🇹 food.

Football is simple but it is difficult to play simple - Johan Cryuff