P-Fit DC International

e to those in search of a healthy lifestyle. We pride ourselves in promoting a social movement in which fitness serves as both a preventative tool and a solution to health problems that are prevalent in our community. Our Goal is to build both a healthy environment and a health conscious community, one individual at a time.

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Project Fitness focuses on three Fitness Targets: Cardio, Flexibility, Strength. The Project Fitness International method is broken down into 3 different zones of training which makes it the perfect plan for you, whether you need to shed pounds or get the sculpted body you've been dreaming about. Level two - Body weight movements that target specific muscle groups while performing more rigorous stretching
Level three - You will perform similar movements with weight more quickly while targeting isolated muscle groups with a focus on reps and sets. Ultimately, our signature circuit workout, the 5 + 5 , will reveal a fitter, healthier, more satisfied you! Follow us on Twitter!! https://twitter.com/#!/Pfitdc