C.O.R.E. Physical Therapy, DC
Washington, DC’s premier center for physical therapy and sports medicine rehabilitation. We treat
06/06/2024
Check out Hilary’s newest blog on balance and stabilty.
https://www.coretotalwellness.com/blog/balance-and-stability-exercises-during-menopause
08/18/2022
The American Physical Therapy Association's (APTA) State Payment Forum was held at APTA headquarters in Alexandria this week. Our therapist, Jeff Robinson, attended as the DC chapter Chair of the payment committee. Jeff has served in this role since 2014. Way to go in supporting our profession and being active, Jeff!
05/04/2022
Unplanned today of Hilary and Kendall. We love our
It’s all about being comfortable when we treat our patients. Bonus for cuteness. 😊
Posted • Do you have hip pain or weakness❓
Here are 5️⃣ awesome hip and glute strengthening exercises that help stabilize your hips joints and help you get relief from pain. 🙌🏼
1. Banded Glute bridges: Place a looped band above your knees. Lie on back, knees bent, feet flat on the floor, and hip-distance apart. Without letting knees fall inward, engage core and glutes as you push through heels to raise hips toward ceiling. Slowly lower back down.
2. Banded Glute Bridge with Abduction: Repeat the above directions, but then open your knees until the band tightens.Open and close your knees.10-15x
3. 1 leg Bridge: Lift 1 leg into the air, then raise your hips, tightening your abdominals and glutes. Squeeze your core at the same time, as if trying to pull your belly button towards your spine.
4. Banded Lateral walks: Place a looped band above your knees and stand with feet hip-width apart. Step out slightly wider than shoulder-width apart, then step in so feet are hip-width apart. Continue. Don’t let knees fall inward.
5. Standing Clamshell: Start with the band up around your knees. Use any object for balance as needed. Lift & externally rotate working leg.
Try them and feel the burn❗️🔥
Which is your favorite? ⬇️
Don’t hesitate to ☑️ SAVE, 🎯TAG, & SHARE with friends that can benefit from this post.
01/01/2022
Happy New Year! 🥳 Thanks to all of you who have supported us throughout the year. We wouldn’t have made it through without you! 💙
12/24/2021
Our family is wishing you and your families a very merry Christmas 🎄 and Happy Everything! 💕.
12/14/2021
💥Testimonial Tuesday💥
We love hearing positive feedback from our patients! Thank you for taking the time to let us know. We really appreciate it!
11/25/2021
Happy Thanksgiving from all of us to you and your families. We are thankful and grateful for all of you and all you have done to support us through the past 18 months which has enabled us to keep our doors open.
Thank you for allowing us to be a part of your health and healing journey.
Happy Thanksgiving! 🦃.
Friday funday! We got a new spine model this week so we thought we would have some (pun) fun while “throwing” the old one out 😂. We hope everyone has a safe and enjoyable weekend filled with everything but throwing your back out 🙌🏽.
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10/29/2021
🎃Happy Halloween!🎃
Wishing you a fun and safe holiday and weekend! 👻🤠
🤡😺👽☠️
06/10/2021
Lauren Nellamattathil is leaving DC and moving back to Chicago with her husband. She will be dearly missed by her coworkers and patients. It was an absolute pleasure to have Lauren on our team. While we are very sad to see her go we are excited for her next journey and wish her the best in Chicago!
We are excited to announce that Caitlin Ratino has joined our team! Feel free to call the office at 202-659-2673 to schedule appointments with her or any of our other PT’s.
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Address
2440 M Street NW, Ste 316
Washington D.C., DC
20037
Opening Hours
| Monday | 7:30am - 6pm |
| Tuesday | 7:30am - 6pm |
| Wednesday | 7:30am - 6pm |
| Thursday | 7:30am - 6pm |
| Friday | 7:30am - 6pm |