Washington Chiropractic has merged with Dr Webb and Associates

Washington Chiropractic has merged with Dr Webb and Associates updated their address.

Washington Chiropractic has merged with Dr Webb and Associates updated their phone number.

Washington Chiropractic has merged with Dr Webb and Associates updated their business hours.

Chiropractic is the largest, drugless, organic, healing profession in the world. Currently, chiropractors’ practice in over 100 countries all over the globe. That is worth a “thumbs up” or an exciting gif!

Here’s five simple changes you can make in your daily routine that will make a positive impact on our environment:

1. Take shorter showers.
2. Hang dry your clothes.
3. Build a compost pile.
4. Walk or ride a bike when you can.
5. Use reusable bags.

Neck pain after sleeping often manifests as sharp stabs accompanied by overall stiffness and soreness, often with an inability to turn the head to one side. Most often, it is related to the position of the body during sleep.

The chiropractic process involves loosening stiff joints through a series of controlled adjustments. Chiropractors combine the adjustment process with physiotherapy – movements or stretches designed to help relax nearby muscles – ensuring a comprehensive treatment for the affected area. Let chiropractic help your neck pain!

Get out of your comfort zone and start experience great personal growth. It starts with you!

Black Bean Avocado Quesadillas

Ingredients
• 1 can 400 ml. black beans, with liquid
● 1 shallot, finely chopped
● 1 large garlic clove, center germ removed and finely chopped
● 4 organic sun dried tomatoes, roughly chopped
● 1 tsp cumin powder
● 1 tsp paprika
● 1/8 tsp cayenne pepper
● 1/8 tsp dried chili flakes
● sea salt to taste
● 1 ripe avocado, cut into cubes
● a squeeze of lime
● a few sprigs of coriander, finely chopped
● sea salt & black pepper to taste
● 3 handfuls | 150 gr. shiitake mushrooms, sliced
● sea salt & black pepper to taste
TO SERVE
● 8 gluten free tortillas

Instructions
BLACK BEANS
1. Throw all of the ingredients for the beans in a small pan over medium heat and let it come to simmer. They will be ready when the sauce reduces a little and reaches a creamy consistency.
GUACAMOLE
1. Place all of the ingredients for the guacamole in a bowl and mash with a fork. We generally like our guacamole roughly mashed with a few bigger bits, but you can do as you please.
GRILLED SHIITAKE
1. Heat a non-stick grilling pan on the stove.
2. Salt the shiitake mushrooms to taste and toss them in the pan when it is hot (but not smoking!).
3. Carefully and attentively tumble them in high heat, until they smell and look toasty. This will take only a few minutes, so do not let them burn. Cooking them with no added fat will make them extra smoky and dry.
4. When they are ready, set them in a bowl or plate and season with freshly cracked black pepper.
ASSEMBLING & TOASTING QUESADILLAS
1. Spread guacamole on a gluten free tortilla, put 1/4 of the shiitake mushrooms on top and pour over several spoonfuls of the spicy black beans.
2. Place another tortilla on top and allow the assembled quesadilla to toast in a wide pan on medium-high heat for a minute or two, until the tortillas turn golden brown and feel toasty and crunchy.
3. Flip the tortillas over calmly and carefully — there is no cheese keeping everything together!
4. Repeat for all 4.
By, Cocoon Cooks

Chiropractic care uses spinal adjustments to restore the optimal functioning of the organ.

Ear pain is the number one reason for child visits to chiropractors!

Misalignments of the spine (also called subluxations) can occur during childbirth or from a fall or tumble. Misalignments undiscovered or left untreated can irritate or inflame the nerves and can affect the Eustachian tube, leading to fluid buildup in the middle ear. The purpose of a chiropractic adjustment is to help to restore the normal functioning of the nervous system so the body can heal itself without the use of drugs or surgery. If you or your child are suffering from an earache, consider taking them to the Chiropractor!

Chia seeds contain so many vitamins and healthy fats that our body needs. These tiny seeds are full of potassium, iron, fiber, calcium, omega-3, magnesium, protein, and antioxidants.

Chiropractic doesn’t “cure” anything, YOU DO. Chiropractic releases your body’s innate ability to heal. Your body does the healing!

It’s time for you to make your dreams come true!

Tuscan Bean Soup

Ingredients
● 2 tablespoons olive oil
● 1 medium onion, diced
● 2 organic carrots, diced
● 1 organic potato, diced
● 2 celery stalks, chopped
● 1 bunch organic spinach or kale, stems removed and roughly torn
● 3 cloves garlic, minced
● 1 teaspoon ground black pepper
● 1/2 teaspoon cumin
● 1 teaspoon salt
● 2 cups white beans, canned (drained and rinsed) or cooked beforehand
● 4 cups hot water

Instructions
1. In a large pot, heat olive oil and add onion and cook until golden. Add in other veggies and sprinkle black pepper and cumin over them. Stir well. Cook for 2-3 minutes stirring. If it gets too dry, just pour a little water to prevent sticking and stir.
2. Toss in beans and pour hot water over them. Cook over medium high heat and bring to simmer.
3. Reduce heat to medium low and cook partly covered for about 20 minutes so that all flavors combine well.
4. Serve hot with a little extra black pepper and lime juice.
By, Give Recipe

It’s time to start taking care of your body the right way! This season, discover all of the benefits you will find with acupuncture!

The spinal cord controls various parts of the body and plays a vital role. The spinal cord forms a link between the brain and the rest of the body and is part of the central nervous system. Together with the brain it controls bodily functions, including movement and behavior!

Did you know that drinking water at the right time of day can increase the health benefits that it has on your body?

Drinking water:
- After waking up: can help activate your internal organs
- 30 mins before a meal: can help digestion
- Before taking a bath: can help lower blood pressure
-Before going to bed: can help avoid stroke and heart attack

Here’s four reasons you should see a chiropractor if you’re an athlete:

1. Reduce Wear and Tear: Being active takes a big toll on the body and can lead to spinal misalignments.
2. Enhance Performance: Adjustments can treat minor injuries before they cause symptoms.
3. Decrease Post Game Pain: Activity can cause joint and muscle soreness. Chiropractors ensure that the spine isn’t causing pain. Alignments can take pressure of nerves and surrounding tissue.
4. Increase Flexibility: Regular adjustments take muscles and joints limber.

It’s not too late to start making your dreams come true.

Healthy Cauliflower Patties

Ingredients:

Wet ingredients
● 1/2 cauliflower head, cut into small florets (250 g)
● One 15 oz can chickpeas (rinsed and drained) (about 280 g)
● 2 tbsp parsley, finely chopped
● 2 cloves garlic, minced
● coconut oil for frying
Dry ingredients
● 1/2 cup chickpea flour (60 g)
● 1 1/2 tbsp flax seeds ground
● 1 tsp onion powder
● 1/2 tsp cumin, ground
● salt and pepper to taste

Instructions:
1. Cook the cauliflower florets in salted water until tender, then discard the water.
2. Meanwhile combine all dry ingredients in a bowl, set aside.
3. Pulse all wet ingredients (except the oil for frying) in your food processor until combined (don't over process).
4. Add the wet ingredients to the bowl of dry ingredients and mix everything together with your hands.
5. Form 8-10 patties and fry them with some oil in a skillet from both sides (about 5 minutes each) until golden brown.
6. Serve with mustard or any other dip of choice.
By, Ela Vegan

Car accidents can damage several areas of the body, especially your neck and back.

If one of these areas get damaged, it might hinder you during your day to day life. The back and the neck are sensitive to both force and movement.

If you are looking for answers about the lingering pain you have been feeling because of a recent car accident, then chiropractic is here to help you out.

Don’t put a Band-Aid on your symptoms! Find the root of the cause by visiting your Chiropractor today.

Good health depends on a healthy nervous system! Chiropractic healing tunes up the alignment of your spine so your life force energy can flow freely throughout your personal ecosystem.

Strive not to be the perfect version of yourself, but the best version!

Healthy Artichoke Dip

Ingredients:
1 cup raw cashews, soaked in water overnight
3/4 cup water
1/8 cup nutritional yeast
1 teaspoon garlic powder
1/2 teaspoon sea salt
1/4 teaspoon pepper
1 (14 oz.) can artichoke hearts, drained and quartered
1 (14 oz.) can hearts of palm, drained and roughly chopped
1/2 cup frozen organic spinach, thawed and drained
1/4 cup dairy-free mozzarella (optional)

Instructions:
1. Preheat the oven to 425 degrees F.
2. To make the cashew cream sauce, drain and rinse the soaked cashews. Place the cashews into a blender or food processor. Add 1/2 cup of the fresh water and blend until smooth and creamy. Add the nutritional yeast, garlic powder, salt and pepper and blend again until very smooth and creamy. Add more water as needed to create a smooth sauce. Set aside.
3. Place the chopped artichoke hearts, hearts of palm, and spinach into a medium sized bowl. Pour the cashew cream over the top and stir in until thoroughly combined. Transfer to a small casserole or Au Gratin dish. I used an 8 1/2-inch oval baker. Top with mozzarella if using. Bake for 25 minutes, until the dip is very warm and the top is bubbly.
4. Serve with pita chips, crackers, sliced baguette, or veggies.
By, Yummy Mummy Kitchen

Traditional Chinese acupuncture involves the insertion of extremely fine needles into the skin at specific "acupoints." This may relieve pain by releasing endorphins, the body's natural pain-killing chemicals & by affecting the part of the brain that governs serotonin, a brain chemical involved with mood.

Chiropractors look at the underlying issues rather than just treating the surface symptoms. They also want to help and guide you to keep your body healthy and balanced to avoid similar problems in the future!

When wrapping birthday gifts or any special occasion, consider swapping out that plastic wrapping paper for brown paper, burlap, or fabric bags to reduce waste.

Here’s five facts you may not know about your spine:
1. If your spine did not have curves, it wouldn’t be nearly as strong as it is.
2. The spine helps protect our nervous system.
3. As we age, the space between our spinal discs gets small, this is some why some people lose an inch or more in height!
4. The #1 workers disability cause is related to spinal injuries.
5. Humans are born with 33 spinal bones but end up with 26 as adults.