Life Balance Counseling, LLC

Some simple techniques that activate the Vagus nerve and the relaxation response in the body..

A neuroscientist shares the 3 exercises she does to stop stress and anxiety—in 'just a few minutes' We all experience moments of deep anxiety. But there are ways to train the brain and body to shift to a calm and relaxed state. Neuroscientist Tara Swart Bieber shares three quick and simple exercises she does to reset her nervous system.

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If you're worried about someone else, here are three ways to check-in on them and start a conversation with them.

This is an excellent TED talk and worth the 15 minutes watch.

How to do laundry when you're depressed | KC Davis | TEDxMileHigh When you're burned out, taking care of yourself (or your family) can feel nearly impossible. Therapist KC Davis gets it, and she's got a message for anyone s...

This is great. But better yet, is to just get out of the head and get into the heart. 😉

Yes👇💗

That moment when you realize🤣

😂😂

Aww

3 spots left

Small group Breathwork Journey at The Wellness Spot. Friday, September 9th at 5:15pm. Only 4 spots left.
Register here:
https://app.squarespacescheduling.com/schedule.php?owner=26796143&appointmentType=35879337

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Loss Survivors Losing a loved one to su***de is difficult and can come with a lot of complicated emotions. There is support available to help survivors of su***de loss like you, your friends and family cope with the loss.

Small group Breathwork Journey at The Wellness Spot. Friday, September 9th at 5:15pm. Only 4 spots left.
Register here:
https://app.squarespacescheduling.com/schedule.php?owner=26796143&appointmentType=35879337

Indeed.

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Everyone and everything passes, but love. Love stays.

I’m in the rain
I’m in the pain
I’m in the blood within your veins
I’m in the air
My favourite chair
I’m in the soulful way you care
I’m in the night
I’m in your sight
I’m in your heart and holding tight
I’m in the skies
The children's eyes
I’m in your sobs and in your sighs
I’m in your life
The cause of strife
And that thought cuts me like a knife
My darling one
My moon, my sun
Please don’t let all I was become
Your daily sadness
Source of madness
I used to be a font of gladness
If you can hear
When I am near
Please let me take away the fear
And bring back love
I’m not above
I’m close around you like a glove
So breathe me in
Let life begin
Loss will fade but love will win

Donna Ashworth
Author of ‘To The Women’ and ‘History Will Remember’ on amazon

National Grief Awareness Day — August 30 This National Grief Awareness Day on August 30 is dedicated to raising awareness of the myriad ways in which individuals cope with loss. It offers resources to those going through personal losses and reminds us to support people we know who are grieving. National Grief Awareness Day, founded by Angi...

This is so lovely.

Happy dog day 😆

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Excerpt: "A Lamp in the Darkness: Illuminating the Path Through Difficult Times” by Jack Kornfield

Many of us learned that we have to be "better". Many of us carry deep inside us that persistent feeling that somehow we are just not good enough. The inner critic seems to never stop its commentary. We get frustrated with ourselves, or engage in various coping mechanism to dodge feelings of shame, including judging others for the things we can't accept in ourselves. But what if you knew that this inner critic of yours was your friend, that it was trying to help you, albeit not in the most helpful way, to fulfill your full potential and express who your truest and highest Self?

Www.lifebalancemissouri.com

Not a Medicine Woman, but YES YES YES to this! Everything you need is within you, and I'm thankful to be by you on your journey.

August Healing Circle (date change) August 26th - https://mailchi.mp/1f421af6451d/august-healing-circle-date-change-august-26th

Yep.

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Reminders...

We have the choice and the capacity to give meaning and purpose to everything that happens in our lives - even the obstacles, the traumas, and the tragedies.

Agreed👇

Embrace uncertainty😁

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Color Me Happii

Indeed 😊👇

Individual, couple's and small group Healing Breathwork sessions are now available in person. Fridays at the Wellness Spot. Contact [email protected] for details and scheduling.