GymIt

How do you set the tone for your week? Kick off strong with a workout that pushes your limits and fuels your goals. Every rep today brings you closer to a stronger you…and Friday 😀

Not a member? Come visit one of our clubs today!

September’s here, so let’s turn that summer grind into a fall flex 💪 If you’re not as hyped as this guy to crush back day, maybe it’s time for a second cup of coffee... or just another warm-up set 😉

Interested in joining? Hit the LINK IN BIO for membership options!

Proper nutrition is crucial for maximizing your workout performance and recovery, so we've rounded up our top 10 essential nutrition tips to fuel your body before and after your next workout on our blog!

From nuts, hydration, complex carbs and more, we've got all you need covered and you should always remember to eat a small meal 1-3 hours before exercising and refuel within 45 minutes after your workout for optimal recovery.

blog.gymit.com/workout-nutrition-essentials

Earn 2 Weeks Free for Referring a Friend!

Invite your friends to GymIt, and when they sign up, you’ll score 2 free weeks! Just drop us an email at [email protected] within a month of their join date to claim your reward.

Start hitting those your goals together today 💪

(This offer doesn’t apply to friends on 1- or 3-month paid-in-full memberships.)

https://gymit.com/referral

Cardio vs. Strength Training… which is right for you?! Cardio helps you burn calories, boost your mood and improves your heart health and endurance, while strength training helps you build muscle mass, increases metabolism and improves bone density.⁣
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The ideal routine should incorporate both and the "right" balance depends on your own personal fitness goals! ⁣
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Looking for additional tips to get started? Our GymIt Personal Trainers are here to help you. Book a 70-minute GymIt Kick-Off today for just $15.⁣ gymit.com/kick-off

Read More >> blog.gymit.com/cardio-vs-strength-training

Ready to reach your full fitness potential? We’re ready to have you.

At GymIt, we keep fitness simple—and our amazing community keeps us going strong!

Get in, Work out, and keep moving forward 💪

Pushing through the challenge today, powering up for a stronger tomorrow 💪

Get in, Work out.

Ready to level up your cardio game? HIIT (High-Intensity Interval Training) is your go-to for maximum calorie burn, increased metabolism, and efficiency—all in just 20-30 minutes! 💥

Here’s why HIIT rocks:
🔥 Burns more calories in less time
🔥 Boosts metabolism for up to 48 hours post-workout
🔥 Works with any exercise, from running to rowing
🔥 Perfect for all fitness levels

Start with one HIIT session a week and build from there. Want more guidance on incorporating HIIT into your routine? Our Personal Trainers at GymIt are here to help!

Visit https://blog.gymit.com/hiit-workouts-the-ultimate-way-to-maximize-efficiency-in-cardio-training to learn more and get started.

Revitalize your post-workout routine with our Elite Recovery Lounge featuring HydroMassage and CryoLounge therapy beds! 💪⁣⁣
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⁣⁣Indulge in the ultimate recovery experience with hot and cold therapies that target every muscle.
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Not yet a member? Sign up now for our Elite Membership!

Sweat, Sacrifice, Success.

The new you starts today, check out https://gymit.com to become part of our community.

Every great gym is built by a team of great personal trainers.

Our team is here to guide you on your fitness journey. Whether building strength, improving endurance, or achieving athlete specific goals, we’ve got you covered.

👟 Personalized Workout Plans
📈 Progress Tracking
💡 Expert Guidance
🔥 Motivation & Support

Start with our $15, 70-minute GymIt Kick-Off session, including a body composition scan, training assessment, workout, and personalized advice. No membership needed!

Transform your fitness routine with us today. Visit https://gymit.com/personal-training to book today!

Ready to get rewarded for sharing the GymIt gains? Refer a friend, and when they join, you’ll receive 2 weeks free! Just email us at [email protected] within a month of their join date to claim your reward.

Start shredding with friends today 💪

(This referral is not valid for friends who join on a 1 and 3 month paid in full membership)

Visit https://gymit.com/referral for more info!

Want to propel your lifts to the next level? It’s time to go Elite! ☄️

Here’s what you’ll enjoy:
🏋️‍♂️ Access to both our Watertown and Brookline clubs
🏃 Hundreds of cardio and strength equipment options
🚗 Convenient on-site parking
🔙 A 10-day money-back guarantee
📱 Custom workouts via our Coach App, crafted by expert trainers
🛋️ Exclusive access to our Elite Recovery Lounge featuring HydroMassage and CryoLounge
👫 Complimentary weekend guest passes
🥤 Special discounts on cooler drinks

We’re ready when you are 💪

⁣⁣Building lean muscle mass is a common goal for many. Whether you’re looking to improve your physique, boost your metabolism, or enhance your overall strength, here are some key tips and strategies to help you build lean muscle effectively: ⁣
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✔️ Progressive Overload⁣
✔️ Proper Nutrition⁣
✔️ Compound Exercises⁣
✔️ Adequate Rest and Recovery (be sure to hit up our Elite Recovery Lounge!)⁣
✔️ Hydration⁣
✔️ Limit Cardio⁣
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Read more on our blog! blog.gymit.com/building-lean-muscle-mass
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What's one of the most crucial aspects of getting a great workout? A great mindset.

And nothing contributes more to a great mindset than being in a great environment surrounded by a supportive community. At GymIt, we like to keep things simple, but we also aim to offer the best. From our cryotherapy recovery lounge to our world-class trainers and staff, and convenient on-site parking options, we're here to ensure you always keep making those gains.

Time to Get in and Work out.

Plyometric exercises can be a game-changer for your fitness routine. These explosive movements help build power, speed, and agility. Here’s how to safely add plyometrics to your workouts:⁣
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— Start with the basics and begin with simple exercises like jump squats or box jumps⁣
— Warm up thoroughly with dynamic stretches or some light cardio first⁣
— Progress gradually and increase your intensity slowly over the weeks⁣
— Focus on quality, not quantity... fewer reps with a focus on form⁣
⁣— Allow for recovery because these exercises are demanding. Give yourself 48-72 hours between plyometric sessions and always hit up the Elite Recovery Lounge!⁣
— Mix things up by incorporating a variety of moves to challenge your muscles⁣

Learn more on our blog! blog.gymit.com/incorporating-plyometric-exercises-into-your-routine

Kick off your fitness journey with GymIt! 💪 For just $15, enjoy our unbeatable GymIt Kick-Off session, a comprehensive 70-minute package including a body composition scan, full training assessment, engaging workout, and expert advice to set you up for success—all without a membership requirement.

Whether you're new to the gym or a seasoned pro, our certified trainers are here to help you master the basics and beyond. Don't miss this chance to ignite your fitness goals!

Visit https://gymit.com/kick-off/ to learn more!

Looking for a Vitamin D boost? Join us for free outdoor workouts with HWX Summer Series by Healthworks Group!⁣
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Here’s where to find us!⁣
— HIIT and Yoga at Rowes Wharf on The Greenway in downtown Boston every Monday at 5:30pm and 6:15pm⁣
— Harvard Steps Conditioning at Harvard Stadium in Allston every Monday and Wednesday at 6:30pm⁣
— Zumba at The Esplanade Hatch Shell every Tuesday at 6pm (starts tomorrow)⁣
— Plus, pop-ups at Coolidge Park in Brookline, including Remix Dance at 6pm⁣

Learn more here: healthworksfitness.com/summerseries

What’s up Boston?

Looking for a top-notch fitness haven? You've found it!

We provide:
- A pristine gym environment
- Top of the line strength and cardio equipment
- Ample space on our vast fitness floor
- A world-class team at your service
- A friendly and hardworking community

No matter if you’re a seasoned athlete or taking your first steps on your fitness journey, our gym is your ultimate playground. Come over to Gymit and we’ll show you around!

Get in, Work out.

What’s worse than arriving at the gym ready to crush your workout only to realize…There’s no parking!

At GymIt, we’ve got you covered with hassle-free parking! 💪 Enjoy convenient on-site parking at both our Brookline and Watertown locations. This way, you can focus on achieving your goals with our premium equipment, spacious turf area, and expert personal trainers.

Have more questions about where to park? Check out https://gymit.com/faq/

When you realize it’s bench day 💪

Looking for a top notch facility to bring you the best workouts of your life? Check out our website to join today!

Here just for the summer and not wanting to miss out on your gains? Get a GymIt Summer Pass today!⁣ gymit.com/summer-memberships

Revitalize your post-workout routine with our Elite Recovery Lounge featuring HydroMassage and CryoLounge therapy beds! 💪⁣⁣
⁣⁣
⁣⁣Indulge in the ultimate recovery experience with hot and cold therapies that target every muscle.
⁣
Not yet a member? Sign up now for our Elite Membership!

Visit https://joinmyclub.fit/Plans/142 for more details!

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When it comes to weightlifting, using proper form should be the top priority. Maintaining good form is crucial for maximizing results, preventing injury, and ensuring the long-term success of your training.⁣
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Here’s why it’s so important!⁣
💪 Targets the right muscles⁣
💪 Reduces injury risk⁣
💪 Helps you lift heavier weights safely⁣
💪 Builds good habits⁣
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Want to incorporate weightlifting into your training but seeking more guidance? Give Personal Training a try today at GymIt!⁣

Read More ➡️ blog.gymit.com/the-importance-of-proper-form-in-weightlifting

When is a workout not better with a friend (or two)? Never! Sign up for our Elite Membership and get so much more!

Here’s why Elite is the way to go:
- 🏋️‍♂️ Multi-club access to both our Watertown and Brookline locations
- 🏃 Hundreds of cardio and strength equipment options
- 🚗 Convenient on-site parking (this is also included in our Express Membership)
- 🔙 A 10-day money-back guarantee
- 📱 Custom workouts from our Coach App, designed by our expert trainers
- 🛋️ Exclusive access to our Elite Recovery Lounge with HydroMassage and CryoLounge
- 👫 Complimentary weekend guest privileges
- 🥤 Special discounts on cooler drinks

Need we say more?

Ready to kick off your fitness journey? 💪 Join us at GymIt for an unbeatable deal on our GymIt Kick-Off session for just $15! This comprehensive 70-minute package includes a body composition scan, a full training assessment, an engaging workout, and expert advice to set you up for success – all without needing a membership.

Whether you're new to the gym or a seasoned pro, our certified trainers will help you master the basics and beyond. Don't miss this chance to ignite your fitness goals!

https://gymit.com/kick-off/

Greatness doesn’t come easy, but it’s worth every effort. Start your journey today and become your strongest self. 💪

Join GymIt and be part of our amazing fitness family. Link in bio to learn more.

Looking to stay fit through the summer? Our team of expert trainers specialize in creating personalized plans to help you achieve your goals. We aim to make every workout something you look forward to, not just a task to check off!

For just $15, enjoy our 70-minute GymIt Kick-Off session, which includes a body composition scan, detailed training assessment, an engaging workout, and expert advice for future success. No membership required!

Ready to make a change? Get in, Work out.

So happy to share that we made the list of Boston's Best Boutique Gyms! Boston Moms Blog

5 Best Boutique Gyms in Boston Today I want to show some love for some of the lesser-known, niche, and boutique gym opportunities that abound in Boston and surrounding suburbs.