Hive and Vine Holistic Health

TGIFFF
Thank god it’s Finally Flipping Friday 😝

A collection of shared mental health memes this week 😂.

Which one do you give the gold? 🏅

Happy Snowy Spring Morning from Maine!

Hopping on to say Hi 👋 to all the new friends and re-introduce myself!

Hi! I'm Kristine,

Welcome to Hive & Vine Holistic!

Few facts about me:

🌲 I live in Maine with my Husband and Son

🐐I'm an aspiring homesteader: trial and error gardening, raising dwarf Nigerian goats and ducks.

🇺🇸Retired from the Army after 22 years, but still grinding in the federal government 9-5 ⏳retirement count down is on!

😣I spent years on a journey to heal after complete burn out, suffering from C-PTSD, PPA, and chronic pain.

🧪I found relief after I found functional medicine labs to help develop a truly supportive protocol to help me heal at the root level.

💕What really up-leveled my healing is when I found MBSR and worked on healing my body on an emotional level.

🐝🍀I started Hive & Vine to help other busy, type A mommas to break free from burnout ~or hopefully prevent it all together!

I use a custom blend of functional labs, MBSR, and lifestyle shifts to create a bio-indivdualized protocol to help you become your most vibrant self!

👋Say hello in the comments and let me know where you are from!

❓Have questions?
Drop me a DM or drop it below! (no chatbots here- just me)

⁉️Do any of these sound familiar to you?

👇Let me know in the comments!

🛑The signs that burn out is approaching is not the same for everyone… here are a few of mine!

If you are looking for support in recovering from or preventing burn out, be sure to follow as I will be posting more on my recovery and tips and tools that you can implement to support your nervous system 💕

Have questions? Drop them below!

💫💕I’m so excited to bring Mind Body Spirit Release to support my clients and to share this amazing modality with those struggling despite “doing all the things”

Don’t discredit the impact emotions have in the physical body. Many describe their first session of MBSR “like taking off a heavy jacket they didn’t know they were wearing”

MBSR is a gentle and supportive holistic modality to help support you and your body find the balance it deserves.

For more information drop your questions below or DM me!

Self Worth Whispers #1

❤️follow for more

Who is ready to show up?

Who is ready to take control of their health and their family’s health in 2024?

☝️The number one factor in having healthy children…. Is healthy parents.

🛑Stop using your children and lack of “time” as an excuse to stay sick.

Make a choice to commit to your self and watch those around you benefit from a parent, friend, sibling that is modeling a healthy lifestyle.

🌊 a rising tide lifts all ships…. Be the one to change the tide

Join me starting January 8th!

Boost your well-being with a liver detox!
🌿 Here are three solid reasons to hit the reset button:
1️⃣ Enhance energy levels,
2️⃣ Support overall health, and
3️⃣ Give your body a natural refresh.

Your liver will thank you!

Order yours here ⬇️

https://equi.life/products/dr-cabral-detox?irad=1784571&irmp=3455007

Unlocking the secret to true rest:
It’s not just sofa naps; it’s about creating a safe space for our minds. 🌙✨

Tip: Embrace a calming ritual like a warm bath to switch off stress and let your mind recharge.

Wisdom from Nicola Jane Hobbs.

Sip your coffee, my friend, and let me share a little nugget from a conversation I just had:

You're not obligated to endure everything that comes your way.

Life's too short for that.

Set those boundaries, make choices that empower you, and watch how your resilience transforms.

Be patient with yourself, nothing in nature blooms all year. 💐

We as humans are all different, but alike in the fact that we are not perfect. We are real. We’re beautiful, but not perfect. ~ Dedra Davis

Your direction is more important than your speed.

Progress over Perfection
Consistency is Key

Sauna is 20% off with the code “hiveandvine”https://bit.ly/3fZC4hu

What If??

What if it didn’t have to be so hard?

What would it look like, feel like if it was easy?

Just think about it, you have the power to choose how you think about it, which will change how you feel about it, and how you respond to it…

It really can be that easy. If you still have Halloween Candy in the house, put it in the trash!

Y’all- it has been a week!

Thought I would share some Friday Funnies with you to wrap up the week.

And yes, I do go to therapy, but sometimes having “that person” you can send endless memes to, that just gets you is equally therapeutic to your nervous system.

Eternally blessed to have the best sister 🥰

Now is the time to get out of your comfort zone.
🛑Stop blaming :
⛔️hormones
⛔️genetics
⛔️lack of time & energy

These things are 3 symptoms of your problem, not the root of them.

It’s time to stop guessing and making excuses, a few at home lab tests and a few minutes of your time can give you so many answers to unlocking your healing!

When you are ready, I’m here to help!

Did you know, over 80% of Americans struggle with their metabolic health? 🤯

Instead of just masking symptoms with pills, imagine addressing the root cause of the issue – just like you wouldn't ignore your car's warning lights! 🚗⚠️

Here are four MORE key questions to consider:
1️⃣ How many daily bowel movements?
2️⃣ Are you hydrated?
3️⃣ What's your daily alcohol/caffeine intake?
4️⃣ Do you battle anxiety or depression?

These questions hold the keys to your well-being. 🗝️

Before reaching for pills, explore simple, FREE steps to set your body up for success! 🌱

If consistency and accountability have been a challenge.

Drop an emoji below for FREE tips on building a sustainable wellness routine.

Let's support your health journey! 👇💪

It doesn’t have to be complicated or expensive to get healthy!

And before you DO invest in expensive programs and supplements I recommend you do an honest evaluation on how many of these things you ARE doing regularly ☀️

❓Need support doing a healthy habit audit?
❓Want to learn how to take small steps to get you on the path to your wellness goals?
❓Need someone to hold you accountable and bounce ideas off of?
🙋‍♀️ I’m your girl drop a comment or DM me to get started

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