Elite Edge Waukee

🎉🎊ATTENTION LAST CHANCE WE START DETOXING MONDAY 🎉🎊

We are Looking for just 10 more Determined Men and Women to Transform Their Health in our 21 Day Detox Challenge and its...

NOT FREE.... But 🎉🎊 Close enough ; )

https://go.eliteedgegym.com/detox-challenge-8071

Just $21 for 21 Days 🎉🎊 of UNLIMITED TRAINING, Mindset coaching and nutrition programming

Here's what you get:
✅A proven nutrition plan based on whole foods. This is NOT a starvation diet.!
✅Grocery list - dozens of fun, tasty recipes
✅Coaches who really care
✅Entry to win 2 months of FREE training!
✅GUARANTEE: If you're not satisfied with your results, money Back!!

To reserve your spot, go to this link: https://go.eliteedgegym.com/detox-challenge-8071

❗❗CHALLENGE STARTS NEXT MONDAY🏆
✳ We are looking for 30 DETERMINED Men and Women to Transform Their Health in our 21 Day Detox Challenge ... and it's NOT FREE... But 😄 close enough Click Here To Sign up: https://app.cpcninja.com/v2/preview/vxeqwhXXQbSyXFIF9PO5

✳ Just $21 for 21 days 🎉🎉 Unlimited Training, mindset coaching, and nutrition programming.
🎉 HERE'S WHAT YOU GET
📝 A Proven nutrition plan based on whole foods. This is NOT a starvation diet! -- 50 Page Detox manual
📝 Grocery List- Dozens of Fun, Tasty Recipes
🎉 Entry to win 2 months of FREE Training!
✅ GUARANTEE: If you're not satisfied with your results, money back!!

To reserve your spot at our orientation go to this link: https://app.cpcninja.com/v2/preview/vxeqwhXXQbSyXFIF9PO5
📛PLEASE NOTE - Tag your 2 friends below in the comments and your detox is only $21 📛

***ATTENTION WAUKEE RESIDENTS***
We are looking for 30 DETERMINED Men and Women to Transform Their Health in our 21-Day Detox Challenge...and it's NOT FREE! ...But close enough! ; )
https://app.cpcninja.com/v2/preview/vxeqwhXXQbSyXFIF9PO5

Just $21 for 21 days of UNLIMITED BOOT CAMP training, mindset coaching, and nutrition programming. (ONLY $21 WHEN YOU TAG 2 FRIENDS BELOW!)
Here's what you get:

A proven nutrition plan based on whole foods. This is NOT a starvation diet!
-81 Page ALL NEW detox manual (and our 2-page "quick-start" guide
- Grocery list - Dozens of fun, tasty recipes
- Coaches who care
- Entry to win 2 months FREE boot camp training!
- BEST Transformation Wins a Yeti 45 Cooler
- GUARANTEE: If you're not satisfied with your results, money back!!

To reserve your spot at our orientation, go to this link:
https://app.cpcninja.com/v2/preview/vxeqwhXXQbSyXFIF9PO5

❗❗READY TO JOIN IOWAS #1 FIT FAMILY🏆
✳ We are looking for 30 DETERMINED Men and Women to Transform Their Health in our 21 Day Detox Challenge ... and it's NOT FREE... But 😄 close enough Click Here To Sign up: https://app.cpcninja.com/v2/preview/vxeqwhXXQbSyXFIF9PO5

✳ Just $21 for 21 days 🎉🎉 Unlimited Training, mindset coaching, and nutrition programming.

🎉 HERE'S WHAT YOU GET
📝 A Proven nutrition plan based on whole foods. This is NOT a starvation diet! -- 50 Page Detox manual
📝 Grocery List- Dozens of Fun, Tasty Recipes
🎉 Entry to win 2 months of FREE Training!
✅ GUARANTEE: If you're not satisfied with your results, money back!!

To reserve your spot at our orientation go to this link: https://app.cpcninja.com/v2/preview/vxeqwhXXQbSyXFIF9PO5

📛PLEASE NOTE - Tag your 2 friends below in the comments and your detox is only $21 📛

❗❗READY TO JOIN IOWAS #1 FIT FAMILY🏆
✳ We are looking for 30 DETERMINED Men and Women to Transform Their Health in our 21 Day Detox Challenge ... and it's NOT FREE... But 😄 close enough Click Here To Sign up: https://app.cpcninja.com/v2/preview/vxeqwhXXQbSyXFIF9PO5

✳ Just $21 for 21 days 🎉🎉 Unlimited Training, mindset coaching, and nutrition programming.

🎉 HERE'S WHAT YOU GET
📝 A Proven nutrition plan based on whole foods. This is NOT a starvation diet! -- 50 Page Detox manual
📝 Grocery List- Dozens of Fun, Tasty Recipes
🎉 Entry to win 2 months of FREE Training!
✅ GUARANTEE: If you're not satisfied with your results, money back!!

To reserve your spot at our orientation go to this link: https://app.cpcninja.com/v2/preview/vxeqwhXXQbSyXFIF9PO5

📛PLEASE NOTE - Tag your 2 friends below in the comments and your detox is only $21 📛

Check out Amber!! 🤩😎
Amber recently completed our 21-Day Member Detox Challenge and she had some amazing results! In just 3 short weeks, she lost 5.0lbs, a 3.3% change!! 🔥 She also lost 3.6% BF and gained 1 lb of muscle! Just look at those inches gone in her before & afters!

🤩💪 Amazing job Amber!!😁👏

Want results like Amber? A 21 Day Detox Challenge is starting soon at our location! Follow the link, message us, or comment below to get connected with us! 😎https://app.cpcninja.com/v2/preview/vxeqwhXXQbSyXFIF9PO5

🔥 www.eliteedgegym.com 🔥

❗❗READY TO JOIN IOWA'S #1 FIT FAMILY🏆
✳ We are looking for 30 DETERMINED Men and Women to Transform Their Health in our 21 Day Detox Challenge ... and it's NOT FREE... But 😄 close enough Click Here To Sign up: https://app.cpcninja.com/v2/preview/vxeqwhXXQbSyXFIF9PO5

OR JUST MESSAGE US
✳ Just $21 for 21 days 🎉🎉 Unlimited Training, mindset coaching, and nutrition programming.

🎉 HERE'S WHAT YOU GET
📝 A Proven nutrition plan based on whole foods. This is NOT a starvation diet! -- 50 Page Detox manual
📝 Grocery List- Dozens of Fun, Tasty Recipes
🎉 WIN 1 OF 6 YETI COOLERS for best transformation!
✅ GUARANTEE: If you're not satisfied with your results, money back!!

To reserve your spot at our orientation go to this link: https://app.cpcninja.com/v2/preview/vxeqwhXXQbSyXFIF9PO5

📛PLEASE NOTE - We can only accept 30 people for this program so act fast https://app.cpcninja.com/v2/preview/vxeqwhXXQbSyXFIF9PO5 📛

Happy Saturday! This Saturday is brought to you by a Frozen Blue BCAA Mocktail 😋🙌 Even though the weather may be cold, this drink will make you feel like you're laying out on a warm beach 🌞

ANOTHER Transformation Thursday????!!!
🤯🤯🤯🤯🤯😲😲😲😲😲

"Are you guys ONLY a weight loss center?"

Well, lets have Anthony here explain what we are...

"I was recommended Elite Edge by a coworker. I’m glad I decided to try it out because it is one of the best things I’ve done in a while.

One of the best parts about Elite Edge is their strength coaches. I had my fair share of days where motivation was low and they picked me right up! If there was anything I didn’t understand, Justin and Eric were right there to show me proper form and technique. I won’t lie, they workouts are tough, but each day you leave you feel stronger! I have noticed a great difference in my ability to perform the simplest workouts like push ups and sit ups.

Elite Edge also offers supplements they custom make, so I was very excited to use those as well.
I recommend Elite Edge to anybody and EVERYBODY who wants to turn their health around 🙂 !!!!"

☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️

Young or Old
Strong or weak
1st Day or Day 100

It doesn't matter where you start, our program is designed for everyone to be able to progress and find new levels in their fitness!! Message us "TransformME" and find a stronger, healthier YOU!
💬💬💬💬

Happy Saturday! 😎 Today's BCAA mocktail is a Summer Tea! 🍹🍋 This mocktail contains our Lemon Drop BCAA, and is a nice sweet change to your normal BCAAs. Make this delicious beverage, and you'll imagine sitting on a front porch swing enjoying the evening breeze 😀😋

"What's the benefit of a membership with Elite?" 🧐🧐

This community not only reaches inside the facility walls but also into the palm of your hand!

With a membership you have access to:
- Daily workouts
- Weekly announcements
- Accountability directly from a Trainer
- Network of likeminded fitness enthusiasts
- SO MUCH MORE!!!

Don't have social media? NO PROBLEM, you're still kept up to date and held accountable week in and week out!!

Message or comment below for more information on memberships or general questions!!
👇👇👇👇👇👇👇👇👇

Transformation THURSDAY!!

Amy here started the year losing 22lbs through our 6 week Challenge!
🎉🎊🎉🎊🎉🎉🎊🎉🎊🎉🎊🎉🎊

Actions speak louder than words:
- Applying discipline to a meal plan
- Committing to an exercise routine
- Overcoming hardships and loving the process

Amy here not only wanted her success....she chose put her words into action.

Wanting to get a recap of how she and many other like her did this??
😃😃😃😃🙌🙌🙌

For answers and information on how to start your OWN 6 Week Challenge:
Email us at: [email protected]

Just a reminder of our hours for the upcoming holidays in May. We will be closing for Memorial Weekend after the Noon class on the Friday, May 26th. We will resume normal hours and class times on Tuesday, May 30th🗽❤️

🙌Wednesday Win!!🙌

This goes out to all of those who competed a 6 week challenge and left their most truthful review!
Scroll through the reviews, research on your own, text someone who has been here or give us a call and experience some Wins of your own.

When it comes to health and fitness it comes down to what is best for YOU.
- 20 lbs Challenge
- Starting new routine
- Finding motivation
- Building strength
- ENJOYING Exercise!!
- etc....

Our coaches/Trainers make sure that success is always right around the corner just like for Danielle and hundreds of others here at Elite Edge!!
😀😀😀😀😀😀😀😀😀😀😀

🍑Booty, behind, f***y, GLUTES!🍑

Tawnya asked last week:
"I've been trying forever to build my butt and nothing seems to work, what should I DO?!!"

Don't worry missy, we've got you covered! There are many reasons why most women fail at building strong, powerful, firm looking glutes. Which means there are many ways to overcome this hurdle!😍

Why most women fail at building a B***Y:
1. Not lifting heavy enough!
HEAVY Squats, HEAVY Glute Bridge, Weighted Lunges are going to build strength & size consistently
2. Incorrect form or incorrect exercises
The internet & social media is good for ideas, but ask yourself if this targets what YOU NEED
3. Underfeeding the body
To adapt to new stress & grow, the body needs the proper fuel as well as the proper AMOUNT of fuel
4. Lack of connection to the glutes
Feeling a b***y exercise and doing a b***y exercise are two very different things, pay attention to 🍑
5. Poor workout programming
Doing a "🔥2 MINUTE Tik Tok GLUTE DESTROYER🔥" once every 2 weeks isn't a program

This can apply to nearly every muscle group as well!
- Chest
- Abs
- Back
- Arms

Our coaches understand these topics and can help explain them within our program for you! Then you'll be able to fall in love with your fitness and fall in love with your new body!🥰🥰

So, if you're feeling stuck like Tawnya....with the right coaching, encouragement and program, you can also fall in love with overcoming barriers!

Ask you coach, do your research, or join in on the W.A.Q next week!!
Email your questions to be highlighted next week: [email protected]

Happy Saturday everyone! 😃 The sun is shining, it's going to be warm, and if we're lucky enough, we get to spend our morning doing cardio with you! 🌞😎 To start off this AMAZING weather, we have a BCAA mocktail to share with you all!

Raspberry Lemonade BCAA Mojito Mocktail 🍋🍹 Combining mint with the always-yummy lemon-raspberry duo makes for a doubly yummy treat. It's difficult to make your BCAAs taste any better than this ❤️😋

Tomorrow is Saturday!!

With that comes a chance to get in on the action through an energetic, motivating, and welcoming class.
🤩🤩🤩🤩🤩
Classes are only 8:00 and 9:00 am so you can get a jump on the weekend before most people wake up!
Become part of a gym family that is welcoming and WANTS YOU HERE.

Send us a message or comment below with the caption "WeekendGainz" TODAY to get hooked up with a free week trial!
💢💢💢💢💢💢💢

Goals don't wait, you don't have to either!!

Ever struggle with an injury?
Hard to start back up after a major setback?
Do you wonder how to get started with fitness after a surgery?
😞😞🤒🤒👎👎🤔🤔

This Transformation Thursday is for YOU!

Many of our members overcome limitations and not only strengthen their body, but also improve the relationship they have with their fitness. This doesn't ONLY come from motivation and encouragement in class, but knowledge along with proper coaching cues to progress in a healthy and beneficial way!

Brad has this to say about his knee health since starting Elite Edge:

"I had total knee replacement in Jan. 2022, I knew I had to continue working to get stronger and get back to my old self. I was apprehensive about joining a gym when I knew that I would not be able to do everything at first.
Ryan, Alex and Eric have been very patient patient with me and helped me adapt many of the exercises so I could participate.
I am very grateful for the team at Elite Edge for LITERALLY getting me back on my feet!"

Injuries happen, but with guidance and persistence it can become a thing of the PAST. Don't wait for an injury to overtake your quality of life.....

👇👇👇👇👇👇👇👇👇👇👇👇
Comment below "INJURYbGONE" to receive a FREE 1 WEEK trial at one of our locations and experience what fitness progress feels like!

When we asked her for todays Win Wednesday,

"Kara, what is simply your favorite part about becoming a member now?"
😁😁😁🤗🤗🤗

Her response was:
"The first challenge I did I lost 26 lbs and kept it off! Due to an injury I couldn't keep coming to class, but once I healed I was able to hit my second challenge and lost ANOTHER 21 lbs.

After that, I was able to get my membership rolling and let me tell you...it has been life changing!

As a 45 year old woman I have been told multiple times that weight loss at my age is difficult, but this program proved them wrong!

Alex, Ryan and Ginger have been so supportive and I am now focusing on building muscle and finding a new love for food AND protein.😍🤩

I'm setting new goals for myself monthly and I am truly proud of the new, confident me."💪

Come get a free week trial to find out how Kara and many others like her are smashing their goals here at Elite Edge Transformation Center! Experience your own RESULTS!!!

👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇

This Week's W.A.Q is from one of our members!

Mitch asks:
"To lose this stubborn belly fat, does it matter if I blend my fruit or should I eat it whole?"
🍉🍊🥭🍎🥝🫐🍓🍊🍉🍇

Social media and current studies suggest there is a MASSIVE difference between the two.
A study released October of 2022 concluded that "glycemic response is lower when blending apples with blackberries vs eating them whole.". Hypothesizing that "this is associated with the release of dietary fiber and nutritive components from seeds of the blackberries.".

This raises MORE questions for Mitch!
What does this mean?
How can this be applied to lose that stubborn belly fat?

In the simple answer...blending fruit vs eating fruit whole has a microscopic effect....PHYSICALLY.
Now picture this, as part of a healthy routine, after a tough workout Mitch adds some fruit to a protein smoothie or before the workout he has whole fruit in his overnight oats to start the day. Even fruit for a late night snack(blended or whole) would prove to be more beneficial than his usual processed foods. These actions of being aware of what he puts into his body can have a profound effect HABITUALLY.

The fact remains that behavior and choices will effect outcome. NOT solely the liquid or solid state of someones food and when information is presented as:

- "Fast weight loss FIX"
- "Stubborn belly fat HACK"
- "3 Steps to a 6 Pack"

this can be very misleading for someone like Mitch who has been working hard and is searching for results and wants answers.

Ask you coach, do your research, or join in on the W.A.Q next week!!
Email your questions to be highlighted next week: [email protected]

Applied intensity is better than frequent intensity.

Have a good weekend, enjoy life, keep moving and certainly live to your fullest.

Transformation Thursday!

This Transformation would not be here if not for our amazing members, staff and partners over the years!
😳😲😳😲😳😳😲😲😳😲😳

Just as the members who come transform and be empowered through self improvement, we too have transformed and improved. Through them we are excited for the future, which will be host to many smiles, sweat marks and successes!!

Thank you Elite Edge Family for this Transformation!!

Win of the Day!!

Meet Katy, she has transitioned from a 20 lbs challenger to a member and has been consistently coming for over a month!

Being a busy, hardworking mother/wife we asked her...
What do you enjoy about your fitness since becoming a member here at Elite Edge?

"When I took the 20 lbs Challenge I was looking to kickstart my weight loss. I think the transition to membership is because you can continue with the habits you learned in the 6 week Challenge to get stronger and healthier!
It is also great having a trainer, who you have build a healthy rapport with, there when you are struggling and need motivation"

If you want to know more about what Katy and many others like her say about Elite Edge, comment below TODAY for a free week trial and come experience your full potential!
🙌🙌🙌🙌🙌🙌💪💪💪💪💪💪

W. A. Q.
Weekly Answered Questions!

We want to hear from YOU about all things:
- Fitness
- Nutrition
- Training
- Current Fads
- How to lose stubborn belly fat
- What to do when motivation is low
- Even things about our coaches!

This will occur every Monday with topics our members have asked as well as simply enthusiasts of fitness.

With help from you and even your friends and family who might be interested in seeking more truth and transparency in Health & Fitness. THIS will be the place and time to do it

*** The High Cost Of Procrastination***
If you're sick and tired of being sick and tired and finally ready to get in shape, get healthier and take care of YOU... Here is your chance to do it and do it for FREE. Our Next FREE Transformation Program is around the corner.

Please message us to apply or click here to Learn More-->https://eliteedgegym.com/program/what-to-expect/6-week-challenge/

🥗 20 Fast & Easy Meal Prep Recipes
Have you ever noticed that the busier you get, the easier it is to let your diet slip?

It happens to the best of us!

One takeout meal leads to another, and not before long, you’re “starting over” again.

The solution? Plan ahead ✅

To help you do that, Elite Edge has put together 20 healthy make-ahead meals that are so good, you’re actually going to look forward to eating them (and making them!).

Grab your 20 Fast & Easy Meal Prep Recipes here!
-->https://go.eliteedgegym.com/fastandeasymealprep

Attn: WAUKEE & GRIMES area residents Do you feel overwhelmed or stuck ? 😖
😴 Tired of trying to do it all by yourself ?
This program ⬇️⬇️⬇️ can unlock REAL consistency and solve the BIG reason you haven't dropped on your own

https://eliteedgegym.com/program/what-to-expect/6-week-challenge/
☝️☝️Click The link to apply now

#1 WHO ELSE IS READY FOR A CHANGE
It’s Baaaaacck! We are looking for 30 More Local Residents to Lose Fat and Transform Their Bodies in 6 Weeks for FREE! Apply by MESSAGING US NOW

#2 The FREE 6 Week Challenge is back starting February 20th and has limited places!

If you’re looking for fat torching, metabolism-boosting training led by expert staff -Message us Now to Apply.

Our workouts are short, fast paced and fun and they’ll have you looking better and feeling better in no time.

What you get during the FREE 6 Week challenge:
1. Unlimited training at our gym during the challenge
2. A free custom nutrition plan
3. Your own accountability coach
4. Family style support to help you
5. Free Challenge T Shirt
6. Dedicated Team with proven results

Des Moines #1 Challenge Gets Results
- 5 Local Transformation Centers
- 5000 plus satisfied clients
- Over 300,000 + Pounds Shredded

We Provide you with the accountability and support to reach your goals.

And you’ll receive the guidance you need so you’re moving in the right direction without guesswork.

We are 100% dedicated to your success and we know you are going to love your custom meal plan and fat burning workouts.

Apply now by messaging us and taking your first step toward reaching your health and fitness goals by joining our 6 Week Challenge

ATTENTION : DES MOINES AREA RESIDENTS.

We are looking for 30 HIGHLY MOTIVATED Des Moines Area Residents. For our Next FREE 6 Week Transformation Challenge. This is your chance to transform for FREE in just 6 Weeks!

When you Join The Challenge you Will Receive
- 6 Weeks Of Unlimited Elite Edge Workouts
- 6 Week Done for you Meal Plan
- Private Accountability Group
- Access to All 4 Elite Edge Locations
- Fat Burning Workout Designed to Burn up to 800 Calories
- A Clean, High Energy Facility with a fun Vibe
- Family Atmosphere and Support to help you reach your goals and make a lifestyle Change.

Due to the popularity Of Our 6 Week Transformation Challenge We Can only Accept 30 More People into this Program. Message us now to claim your spot.