Purpose2Prosper Inspiration and Fitness/ Dr. Fit Ms. Studios

Queen of Fitness Part 2 starts on Tuesday Jun 17th. Raise your hand if you are interested.

Join me Thursday and get an amazing workout. Did you know that all day these chemicals are released in the brain from physical activity? God made no.mistakes in creating us🥰😁💪🏾

Endorphins: Also known as the "runner's high," endorphins are feel-good neurotransmitters that can be released through aerobic activities like tennis or hiking
Dopamine: May affect mood, heart rate, sleep, attention, motivation, working memory, learning, and pain processing
Serotonin: May contribute to exercise affecting brain function
Noradrenaline: May be modulated by exercise
Endocannabinoids: Biochemical substances similar to cannabis that can move through the cellular barrier separating the brain from the bloodstream, promoting short-term psychoactive effects like reduced anxiety and feelings of calm.

The Spirit of God within you can take you where your charm can not. Walk in integrity and love. God is opening doors

There is no doubt that the Queen of Fitness Challenge will be one of my best challenge groups. As a woman going through menopause, on the brink of 50, I am even more passionate about women's fitness. More than ever, we need each other. We need to be active, we need to make changes as our bodies are changing, we need encouragement and we need to be celebrated. Let's do this together. WHAT A PHENOMENAL MOTHER'S DAY GIFT TO YOURSELF!!!

I had to take this post. Ooh Child.

Join me for this one of a kind Queen of Fitness Challenge. My gift to you is a platform and space to be healthy as a mature woman. I will provide coaching without coercing to encourage you to be healthy, spirit, soul and body. Become a part of this 10 week Challenge for a chance to be THE QUEEN OF FITNESS. Link to register in the comments.

So excited to be a part of Mental Health Awareness. Fitness is definitely Spirit, Soul and Body. Join me on Thursday, May 23 from 11:00 am- 2:00 pm. Workout with me and learn how exercise boosts your mental health.

Transparency moment: I completed a workout this morning I had not done for years and there were some challenges. I realized that I had to get more serious about my weight training. I also realized that I need my fitness family as much as they need me. A fitness journey requires accountability. So I realized that I had not done a challenge for a long time. So I'm starting my S.T.E.P. 3 10 week Challenge: Faith Works because it's all about doing the work and discipline. I need accountability and discipline because at this very moment, I'm not hungry, but I really want to eat. I know it's my emotions and I know I'm not by myself. Who else could use a fitness challenge?