River Flow Yoga

Are you ready to study yoga? Applications for our next 200 hour cohort, 2023-24 program, are open until September 8, 2023. Learn more at: https://www.5koshasyoga.com/teacher-training/200-hour-teacher-training/

An amazing group of students!

Get Your Game On: Easy, Portable Yoga Practices to Take Care of Your Low Back, Upper Back, Neck, Shoulders, Hips, Knees, Feet - 5 Koshas Yoga & Wellness Are you ready to get your game on (pickleball, tennis, golf, softball)? Are you getting ready for summer activities like hiking, kayaking, biking, or gardening? Are you training for a race or an ambitious hike? We are cheering you on and ready to support you with short, accessible, and targeted yoga...

Calling all yoga teachers...our voice is an important tool in the yoga classroom. Learn more about finding your voice at this upcoming continuing education series:

ONLINE LIVE & RECORDED: Finding Your Voice as a Yoga Teacher or Yoga Therapist - 5 Koshas Yoga & Wellness Finding Your Voice with Kenneth Tom is a 2-session workshop to help you strengthen your skill in using your voice as a yoga teacher or Yoga Therapist.

Are you finding it difficult to navigate grief? Find support with In-Studio Workshop: Creating Space for Mourning

Offered on Tuesday, February 21st 6-8 PM & Saturday, February 25th 1-3 PM

with Mary Kluz, RYT-200, BS, MS from 5 Koshas Yoga & Wellnessand Amy Kitsembel, MEd, FT, & CSW from Aspirus Comfort Care And Hospice Services

Register Here: www.5koshasyoga.com/special-events/in-studio-creating-space-for-mourning-gather-find-grief-support-through-yoga-breathwork-movement/

Questions? Direct Message or Email [email protected]

I love this article!

The science of yoga and how it impacts humans It is outright rude and egotistical of the human race today to assume that we are currently at the apex of our intelligence. While the human population is growing, most of the other species on...

$10 off if you register today, January 11, 2023. What you receive: 2 short practices each week for 9 weeks available to do anytime, anywhere. Get your yoga groove back with 'do-able' practices focused on stress, anxiety, panic, sleep, burnout caused by high stress, digestive health related to stress. Starts Friday, January 13, 2023.

VIDEO ON DEMAND Weekly Series: How to Calm Down with Yoga - 5 Koshas Yoga & Wellness Yoga is one of the most ancient and effective methods of stress management. In this program, you will learn more about your unique experience of stress and how to manage the very earliest signs of the stress response, anxiety, anger, and panic. Learn how to apply yoga tools that work for you. Experi...

Are you a frontline worker in Marathon County with a high level of stress? You may qualify for a scholarship for health and wellness services. If you know someone who could benefit, please share!

If you know a frontline worker in Marathon County, please send this their way!

We hope to expand this program to all of central Wisconsin and hopefully statewide in the future. Donations can be made on our website: www.healingacres.world

3 great options to support you during the seasonal changes.

I join Sequence Wiz this week to talk about taking care of yourself as a teacher and Yoga Therapist.

Taking care of yourself as a yoga therapist & yoga teacher who works with trauma recovery - Sequence Wiz The ability to hold the space for clients who have experienced trauma requires the ability to take care of yourself and continue to refine your understanding of suffering and how to come out of suffering.

Developing yoga groups is one of my favorite topics. In this week's guest blog with Sequence Wiz, I explore the development of yoga groups around trauma.

The healing balm of therapeutic groups and working with the story - Sequence Wiz Traumatic experiences can disrupt our sense of connection to one another, creating grief and isolation. Therapeutic groups may be a way for clients to reconnect.

In my guest blogging with Sequence Wiz this week, I share the role of the inner practices of yoga for students who are recovering from traumatic stress.

The role of the inner practices of yoga for working with clients and small therapeutic groups around trauma - Sequence Wiz The layers of Panchamaya model, the associated yoga tools and how they might be used in working with clients recovering from trauma.

Are you looking for how to deepen your understanding of yoga philosophy and Vedic chanting? Join Jay Coldwell and Mary Hilliker for an online intensive through 5 Koshas Yoga & Wellness, Mondays, Oct 24 - Dec 19, 5:30 - 8:30 pm. Continuing education for yoga teachers is available. Learn more at https://www.5koshasyoga.com/special-events/yoga-philosophy-vedic-chanting-intensive/

River Flow Yoga River Flow Teacher Training school provides a 200 hour yoga teacher training accessible through a we

Working with people who have experienced trauma requires presence and compassion. In this week's blog with Sequence Wiz, I talk about what I see as some helpful models for assessment. Key to me is the idea that we reveal the wholeness of every person that we work with.

The role of asana as an intervention tool for collaborating with clients and small therapeutic groups around trauma - Sequence Wiz Adaptation of asana and appropriate sequencing are essential to relieving pain, reducing muscle tightness and aiding in physical healing after trauma.

I'm joining my friend, Olga Kabel, at Sequence Wiz this month for a series about using Yoga Therapy for trauma recovery.

Assessment models for working with clients and small therapeutic groups around trauma - Sequence Wiz Many perspectives come from the ancient models, The Pancamaya Model, Guna-s, Doshas, Cakra-s, might be helpful in working with clients with trauma.

Yoga for stress and anxiety? YES! Read on..https://doorcountypulse.com/making-the-mind-body-connection/.

Making the Mind-Body Connection - Door County Pulse Exploring yoga to relieve stress and anxiety Yoga is a common tool for managing stress and anxiety, and Mary Hilliker, a certified Viniyoga teacher and yoga therapist, is using her experience – and a program developed for a research study – for a class at Studio234 in Sturgeon Bay that homes ...

A heart-felt congratulations to the River Flow Yoga 200 hour Teacher Training class of 2021-22! We wish you the very best in your yoga journey and in your teaching. Love and light to Sherry, Jean, Andrea, Rebecca, Robb, Karen, and Liz. And a big thank you to the faculty team - Bill, Jay, Heather, Andrew, Mary K, Renee, Kerri and Mary H.

Are you ready to study, practice, integrate and teach? Apply for the 200 hr Yoga Teacher Training by September 1, 2022 for our program starting September 17-18, 2022 at 5 Koshas Yoga & Wellness in Wausau, WI. Hybrid program with in-person and online, 7 weekends, over 12 months. https://www.riverflowyoga.net/yoga-teacher-training/200-hour-yoga-teacher-training/

River Flow Yoga River Flow Teacher Training school provides a 200 hour yoga teacher training accessible through a we

https://conta.cc/3ymcOHl

Take Your Yoga Practice & Knowledge to a New Level - 200 hr. Yoga Teacher Training - New Program Starts September 17-18, 2022 Apply NOW for this year long hybrid program for busy people! In-person, online, & self-paced content 200 hr. River Flow Yoga Teacher Training Starts September 17-18, 2022 7 weekends in-person over 12

Take your yoga to a new level of knowledge and practice in our 200 hr Yoga Teacher Training.

The hybrid program with in-person, live online and self-paced modules works for busy people.

7 in-person sessions over 12 months. Starts Sept 17 - 18, 2022 at 5 Koshas Yoga & Wellness in Wausau, WI.

All are welcome including practitioners who want to deepen their practice, teachers and health professionals who want to incorporate yoga into their current work and aspiring yoga teachers.

Long-standing program, experienced Viniyoga faculty and highly rated.

Want more information? Email [email protected].

I'm excited about this upcoming yoga fundraiser to help support humanitarian efforts in the Ukraine. So grateful for this collaboration with Studio 234 and Emerald Lion Alchemy in Sturgeon Bay!

Try Viniyoga with Emerald Lion Alchemy - Door County Pulse Emerald Lion Alchemy will host a viniyoga workshop Mondays, July 11-25, 8:30-9:30 am, at Studio234, 234 N. 3rd Ave. in Sturgeon Bay. Certified viniyoga teacher and yoga therapist Mary Hilliker will lead the classes, each of which features a different theme. All are welcome to explore slow-flowing, b...

In need of Yoga Alliance Continuing Education hours? Expand your knowledge in your teaching & personal practice. Obtain Yoga Alliance Continuing Education Hours with ONLINE Journey into Ta**ra: Tradition, Principles & Practices to Transform Mind, Body & Speech with 5 Koshas Yoga & Wellness & Steve White Yoga

Beyond asana, or postural practice, Ta***ic teachings are among the greatest practical applications of traditional yoga for a modern western audience.

The Early Bird Special ends tomorrow, May 4th! Use Discount Code: TANTRAEARLY Save your space & $26 here: http://www.5koshasyoga.com/.../online-journey-into.../
https://www.youtube.com/watch?v=FcThz5Txa2g

What is Ta**ra? Journey into Ta**ra: Tradition, Principles & Practices Transform Mind, Body & Speech Learn more + Register here: https://www.5koshasyoga.com/special-events/online-journey-into-tantra-tradition-principles-practices-to-transform-mind-body-speec...

IN-STUDIO: Mama'ste Yoga | Movement, Mindfulness & Meditation | Mother's Day Weekend Yoga https://5koshasyoga.punchpass.com/classes/10814677

ONLINE Meditation + Cakra Intensive - 5 Koshas Yoga & Wellness Introduction to meditation including what is meditation, benefits of a meditation practice, challenges to meditating, major methods of meditation, how to use asana, pranayama and chanting to prepare for meditation, relevant source texts and yoga philosophy, how to design a meditation practice, and a...

Is taking a Yoga Teacher Training one of your intentions for the New Year? Are you ready to get out there and teach? Love yoga and want to learn more?

200 hour Yoga Teacher Training Info Session
ONLINE & FREE
Monday, December 27 at 7:00 pm
with Mary Hilliker, E-RYT 500, C-IAYT
Lead Teacher, River Flow Yoga Teacher Training School

Register: https://5koshasyoga.punchpass.com/classes/9894053
You will receive a Zoom link on the day of the session.

New Year, New Adventure! The 200 hour River Flow Yoga Teacher Training 2022-23 program starts April 30-May 1, 2022. Join our next info session on Monday, December 27 at 7:00 pm. Register at: https://5koshasyoga.punchpass.com/classes/9894053. Want more details? https://conta.cc/3s3h4JZ

Are you a beginner to yoga? Do you know someone who is looking for an approach to yoga that feels accessible? 4 weeks - limited class size - lots of help and adaptation for your body - in-person at 5 Koshas Yoga and Wellness!

Breathing practices (pranayama) can help you quiet the mind, steady your energy level, reduce symptoms of stress, anxiety and depression, sleep better, and increase focus and concentration.

Join us over 7 Wednesday evenings from Dec 1, 2021 - March 2, 2022 for an online PRANAYAMA INTENSIVE with with Andrew Beaumont, MD, PhD, RYT-500, C-IAYT, Neurosurgeon and Yoga Therapist.

21 hours
Biomechanics of ventilation, physiology of breathing, human energetics in yoga practice, developmental steps in pranayama practice, developing practices for specific energetic effects, developing practices for simple ratio breath practices, pranayama techniques and yoga stress reduction.
Starts Dec 1, 2021

ONLINE:

Wednesdays | 5:30 – 8:30 pm

Dec 1, 8, 2021 & Jan 5, 19, Feb 2, 16, March 2, 2022

Register:

Pranayama Intensive (21 hours) – $440
https://5koshasyoga.punchpass.com/passes/112108?check=1612908752

Pranayama with Member Discount – $374
https://5koshasyoga.punchpass.com/passes/121518?check=1623341908

5koshasyoga.punchpass.com $(' -modal').html("×This is the pranayama intensive portion of the 200 hour YTT program. The intensive is 21 hours. Price\$374Passtype* First name* Last name* EmailDiscount codeApply DiscountApply

Ancient Practices For Modern Living | The Countdown Begins For Online Yoga Sutra-s & Chanting Intensive | What are the yoga sutras? How can this ancient practice benefit in your modern life? With 5 Koshas Yoga & Wellness

Mondays | November 1st - March 7th | Online 5:30-8:30 PM

More details + Register here: www.5koshasyoga.com/special-events/online-yoga-study-intensives-chanting-yoga-philosophy

Questions? Email Mary at [email protected]

https://www.youtube.com/watch?v=zub8Q-kUuJY

Ancient Practice For Modern Living | Chanting & Yoga Philosophy Intensive Study | What To Expect? What are the yoga sutras? How can this ancient practice be incorporated in your modern life? More details: www.5koshasyoga.com/special-events/online-yoga-stu...