Aretas Physical Therapy Wauwatosa

We had a great day at The Bog supporting Milwaukee Fire, by getting the men and woman ready for a great round of golf.

Reminder Red and Blue Challenging coming September 7th starting at 10am. All are welcome to sign up for the competition or cheer on friends and family. Food, drink and games to follow to raise money for Next 18.

Next 18 is a foundation that uses the sport of golf as a conduit to provide transformational mental health resources and holistic life resource training to veterans and first responders.

Let’s all come together to help raise a donation for those that protect and serve our communities.

Sign up deadline August 30th. Sign up by scanning the QR code or email [email protected]

🎇 Happy 4th of July 🎇

We are excited to invite you, your friends, and family to join in celebrating greater Milwaukee Firefighters and Police Officers with exciting games, food, and wonderful company.
Use the QR code or email [email protected] to sign up for the Strength and Endurance challenge.

Reminder!
Aretas 1 year anniversary party tomorrow starting at 5:30pm. Bring your family to celebrate an amazing first year.
Food and drink will be provided

June 14 @ 5:30
Thank you for all of your support over the last year! Join us in celebrating 1 year!

Week 3, day 3. Goal: walk 1 mile, no crutch, no pain by 8 weeks. Mission accomplished ‼️. In the pouring rain yesterday, earned the warm, bright sunshine today.

Days 2-4: The post operative battle is real. Managing swelling is key, it doesn’t take much to overdo it - but doing nothing isn’t always the best solution. It’s so easy to lay around and do nothing, but getting the motivation to stim, get in AROM, compression, elevation and hourly walking helps ensure the fluid keeps moving. Listening to your body is key to determining how much your body needs. The little things move the needle. Oh, and 3-4 naps a day also does the body right 😴.

Day 1: 24 hours post surgery. Started PT 💪🏻 - tissue work, Passive ROM, quad activation, core work, a little upper body circuit to get the blood flowing and finished with 20 mins on the bike (no resistance) for hip lubrication. Came home and right back on the stim, elevation and compression! Way more sore today but it felt good to get things moving. In this early phase, still letting biology do its thing - good high protein food, rest and recovery. Being on this side of the table I feel the battle of my muscles guarding and co-contracting - thankful for the team I have helping me through this process!

Pre-op -> post-op. Nate (finally) had hip surgery - practicing what I preach, no my more “I can’t” because of my horribly arthritic hip. It is day 0 - home from the surgery center at 3pm where did a successful direct anterior right Birmingham Hip Resurfacing. Now this PT is on the other side of the table - excited to share some tips, and tricks on how I plan to maximize the whole rehab and recovery process! Starting today - resting and letting biology do its thing, focusing on elevation, compression and a little active recovery tissue stim/flusing thanks to . Send healing vibes - let’s do this!

Grand Opening!

Kindly join us in celebrating our grand opening of Aretas Physical Therapy!
Stop by any time between 6-8pm on Thursday October 19th for dinner, drinks and activities. Family and friends welcome

Taco food truck from Romero’s.

Good luck to Bry Guy Spidey as he starts physical therapy school at Franklin Pierce University in New Hampshire!!! Aretas family is proud of you!

💥💥💥HIRING! ⬇️⬇️⬇️

Come join our clinic/staff at Aretas Physical Therapy in Wauwatosa. We are currently looking for a rehab tech during the week to work with a licensed therapist. DM or apply by clicking the link below.

https://www.indeed.com/job/physical-therapy-technician-8316f3016b362284?_gl=1*1orm8bl*_gcl_au*Mjc0Nzg0OTIzLjE2ODc4MDEzMzI.

Where have you all played? Comment below with your favorite course around!

Meet Lyndsey, our first student at Aretas Physical Therapy. Lyndsey currently attends UWM and will be joining us for the next 12 weeks.

Outside of physical therapy I enjoy coaching basketball, working out, reading, art, and spending time with family.
Fun fact, I used to have a bearded dragon named Ziggy.



We can’t wait to help you achieve your goals. Contact us at 414-400-6556 or aretasphysicaltherapy.com/wauwatosa

Milwaukee. Community is our foundation - I grew up here, am actively raising my family here and chose to build this business here - so why not ? We are invested in the people who make up this city. Come see how we can help you

IYKYK

Aretas Physical Therapy is now open!

Aretas Physical Therapy - striving for excellence, making PT personal. By striving for arete, Greek for excellence, we aim to empower our patients to reach their full potential, enhance their quality of life and achieve true physical and mental well being.

Let us help you achieve excellence in your daily life, sport, work, or taking care of your grandchildren. We are thrilled to assist you in reaching your goals and are grateful to be a part of your recovery!

Find us at one of our two locations:

Aretas Physical Therapy Hales Corners:
5764 S. 108th St.
Hales Corners, WI 53130
(414) 400-7110

Aretas Physical Therapy Wauwatosa:
10930 W. Potter Rd., Suite C
Wauwatosa, WI 53226
(414) 400-6556

Check out our website at aretasphysicaltherapy.com along with our social media profiles. To schedule, send an email to [email protected].

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achieve excellence.