Strength Lite w/Dawnkristi at Wisconsin Athletic Club
Nearby gyms & sports facilities
W Watertown Plank Road
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Strength Lite Class Tuesdays 10:15 am WAC Wauwatosa Strength Lite Class: Get head-to-toe results with functional strength training and full body conditioning.
This class will challenge every level of fitness by using a variety of equipment such as free weights, stability balls, resistance bands and body bars to create more mobility and strength for daily activities, as well as sculpt your entire body. With lower intensity, fewer reps and more breaks between exercises, our LITE Classes are perfect for mature adults, members new to exercise or those recovering from an injury.
04/03/2023
Celebrating ALL that April 2023 brings! See you tomorrow for a challenging workout that is ALWAYS about having FUN!!
https://youtu.be/orh6HMi69NE
Feeling Irish on Tuesday!!
See you in class 😁 🍀😁☘️😁🍀😁
02/15/2023
Fat Tuesday 🤩 Fun Workout next week 2/21 in Strength Lite at 10:15 am!!
Wear Mardi Gras green, purple or gold for a chance to win a prize!!
See you in class 💪🏽🏋🏻♀️
12/12/2022
Keeping up our workout routine in December! See you tomorrow! 💪🏽
11/21/2022
Thanksgiving Week!! 🦃🥧🏈🙏 Join me tomorrow, Tuesday, November 22nd for a Thankful Vibes workout in Strength Lite class!
I am grateful for ALL of YOU!
11/01/2022
Honoring The Day of the Dead today 11/1 as we work out to music inspired by this Mexican tradition.
JOIN Us for a great total body conditioning class!
08/16/2022
Rollin’ Back to August 16,1969 today! See you in class! ✌🏽& ❤️
08/09/2022
Help me celebrate as we work out to my fav tunes ~ August 9th Strength Lite 10:15 am ~ a lil surprise for all attendees!!
06/28/2022
Celebrating the bands of Summerfest Today! See you at 10:15 am for a good time getting strong!! 💪🏋️♀️
06/12/2022
Yes!! We’ll be wall sitting on Tuesday to fun tunes!!
05/31/2022
Our inspiration for today's class!!! See you soon 💪🏋️♀️
05/02/2022
Going to celebrate these great days in May during our Strength Lite class tomorrow! Let's BE STRONG and have fun doing it! 😀💪🏋️♀️
04/22/2022
Enjoyed putting together our Strength Lite music 🎵 mix this past Tuesday honoring Mother Earth!! 🌎
04/14/2022
Happy 4/14 Day Milwaukee!!
(Non- residents that’s our Area Code)
(Photo taken in March 2020 during an AZ visit -feeling very homesick at that time)
Love living HERE! ❤️❤️
04/14/2022
MKE is HOME 🏡 since 2001!
Love the Place & Especially the PEOPLE!! ❤️
Tosa Class Kiosk - IS COMING!
Now WAC Members will be able to register & check in for Strength Lite and other classes simply by scanning their card.
We will kick things off on Monday, April 18th. Members from the leadership team will be standing by to help!! Awesome 👏🏼
04/02/2022
It's Great to be back teaching at the WAC in Wauwatosa!!
Been teaching classes and into fitness since the 80's . . . Here I am on ESPN with Denise Austin in the mid-80's!!
04/02/2022
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Restorative Yoga
7 - Week Sessions Open to Non-members and Members of Wisconsin Athletic Club
$60.00 / Members $95.00 / Non-members
Restorative Yoga ~ A gentle, calming Yoga movement class. Traditional Yoga postures are incorporated with easy stretching and relaxing meditation for a soothing, restorative experience.
No Prior Yoga background is necessary. All levels are welcome.
All classes begin and end with meditation.
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Contact the business
Telephone
Website
Address
8700 W Watertown Plank Road
Wauwatosa, WI
53226
Opening Hours
| 10:15am - 11:15am |
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