Peter Piñón with MindsConnected.com, Waxahachie, TX Videos

Prayers and thoughts for all of us who are the 1 in 5 and the 1 in 6. I hope you find the help you need. Don’t think you’re alone. We can #thinkbettertogether

When’s the best time to get help?

With gratitude, we learn to see and value what we have now.

Here's a little about why we chose the two words: Minds Connected.

How to spot the signs of mental illness with someone you care about

How to set healthy expectations

Shared awareness is powerful. You should try it!

🧠 Boost your brain this weekend with these 7 activities! Whether you’re diving into a new book or taking a peaceful nature walk, prioritize your mental well-being.

Parents, your belief and support can change your child’s journey with mental illness. My parents invested countless hours listening, problem-solving, and encouraging me. Even when I doubted myself, they saw my potential.

What’s your default emotion?

Assessing Your Mental Health: A Quick Guide

When you’re having conflict, break the cycle of survive mode!Ever find yourself stuck in “fight, flight, or freeze” during conflict? Good news: We have the ability to go beyond our basic instincts. It’s not about me vs. you; it’s us vs. the problem.🫱🏽‍🫲🏼

Let’s talk about taking care of YOU! 🌟 So….it’s super easy to point fingers at our jobs or people around us, saying ‘they should treat us better.’ But let’s flip the script. 🔄The real game-changer? Taking care of ourselves like no one else can. Yup, that’s what self-care is all about. It’s not just about drawing bubble baths or kicking back with a movie. It’s drawing a line between what others can do for you and what only YOU can do for yourself. So next time you’re quick to wish someone else would step up for you, take a look in the mirror. Because the power of care starts with you! #SelfCare #Mindfulness #TakeChargeOfYourMentalHealth #MindsConnected

Every behavior has a belief behind it.

What does mental health look like?🤔

Here are the 4 D’s that help us decide if your mental health is “super bad.” This is a question we received from someone in our community.

The Mental Health Dream Team

Self-awareness is a powerful thing. If your self-awareness is limited, many other areas of your life will be equally restricted. But self-awareness can only take you so far. Eventually, you're going to have to reflect on and evaluate what you are aware of. After that, you can decide what action you want to take. The game starts to change based on what you decide to do.

Together, we can create a culture of empathy, understanding, and support for those facing mental health challenges, and hopefully, save lives.