Roc and Soul Fitness

ROC your workout - move your SOUL

We are excited to bring Barre, Yoga, Cycling and more to Webster

ROC your workout - move your SOUL

We are excited to bring Barre, Yoga and more to Webster and share our love for fitness with our community!

21/08/2022

⭐️ You never know who you impact, inspire, and give joy and hope to. ⭐️ Remember

17/08/2022

⭐️ We love the positive notes each rider had on their bike for inspiration ⭐️ .stephb

13/08/2022

Word of the week: Resiliency
▪️Stay strong
▪️Believe in yourself
▪️Don’t give up

13/08/2022

Our August Under the Stars Ride is back! Registration is now open! Book now as spots are very limited

10/08/2022

Battle of Hannah vs. Miley. Listen to your favorite beats as you ride with

10/08/2022

Audrey 💗
Thank you Melissa for your review ⭐️⭐️⭐️⭐️⭐️

07/08/2022

Ride and sing to all your favorite Diva’s songs this Wednesday .stephb

07/08/2022

Word of the week: Teamwork 👯‍♀️👯👯‍♂️ Together we can do great things ☺️

07/08/2022

🧺🍎 Happy Birthday Fun 🧺🍎 happy Birthday Flora 🌻 Have an event that you’d like to host? Inquire with [email protected] or send us a DM

05/08/2022

Raffles in classes all month long! Win prizes and gift cards for showing up and working out.
Hint: One class this weekend is a raffle class. Now which one is it? 🤔

05/08/2022

Power Rides with Lucinda got us feeling 🤩

03/08/2022

🖐🏽 who remembers are outdoor classes two summers ago?

03/08/2022

All month long we are raffling prizes throughout random classes!
You have to be in class to win 👉🏽 book your classes now!

01/08/2022

Take Back to The Lancer’s Games! Goooo Lady Lancers!!! They are having an incredible season!

31/07/2022

Goooooo Lucinda! 🎉 We love this ⭐️⭐️⭐️⭐️⭐️ review

31/07/2022

Jump into the week with your classes! .schworm

31/07/2022

Word of the week. What is your intent? Why do you go to yoga, cycle, workout? What intentions do you bring to class? What are your intentions for the upcoming week? Intent.

26/07/2022

🚨Our new booking app FitDEGREE goes live for booking Tuesday 7/26 in the evening.
We launch 🚀 Wednesday 7/27
👉🏽 Be sure to download the fitDEGREE app to book classes and appointments

25/07/2022

Haven’t tried a class with us yet? The first class is FREE! Come try our yoga, bounce, Pilates, Cycle, and barre classes. 🫶🏽

24/07/2022

This Little Miss is having fun ROCing out at ROC & Soul Fitness

24/07/2022

Word of the week is FOCUS

23/07/2022

Take Back Photo! We had a blast at the with
What fun summer plans does everyone have?

22/07/2022

🤩 Finally, FitDEGREE is here, starting Wednesday 7/27.

👉🏽 Begin booking Tuesday evening 7/26 for all of your classes and appointments.

👀 Watch for tutorial videos and directions for setting up your account coming this weekend.

👊🏼 Get started by downloading the FitDEGREE app and searching for ROC & Soul Fitness. Give us a big heart to favorite us on the app. ❤️

21/07/2022

Midnight snack anyone? Literally the best healthy treats! You got to try them!

20/07/2022

So.Much.Fun. thanks for showing up and giving it your all! Also thank you to our dueling instructors

20/07/2022

Inspiring.Amazing.Soul….Night ride.

19/07/2022

⭐️These ROC Stars! ⭐️ Our AMAZING cycle team at taking class with Kristina Girod. This team always keeps inspiring and challenging themselves to learn more. ❤️ 🤩