ROC Strong Club

We are SO excited to announce our next Greatest Charity Workout, and you’re invited! 💪🎩

On Saturday September 28th from 9AM-10AM, ROC Strong Club proudly presents an event like no other! We are partnering with the amazing local non-profit

Join us for a morning of strength and fun as the legendary DJ is back spinning high energy beats to keep you sweatin! 🎧

This is more than just a workout. It’s a celebration of community and an opportunity to make a real difference!

Minimum $20 at the door.

Share this event, spread the more and let’s make the biggest impact we can!

What do you think Sheila is saying to Coach Mike?

Funny answers only 😜

We decided to level up our Greatest Charity Workout experience by rolling out the red carpet for all the amazing members, friends and family who showed up to support a great cause this past weekend! 🤩

Everyone strutted their stuff and looked fab! 😎

📸 (Red Carpet Paparazzi)

Please join us in congratulating our FIRST EVER 3x Monthly Challenge Champion !! 🏆🏆🏆

Matt officially won the August Sled Push Challenge with the fastest time of 9.54 seconds! 🤯

His workout consistency is unbelievable and has turned into an absolute beast! We’re so proud of you Matty! 👏💪

First day of year 2.5! Can’t believe it! 😏🤓

More memories from this weekend’s Greatest Charity Workout benefiting ! 💪🎩

It will go down in the history books as our biggest one yet!

Next one is September 28th at 9am! Save the date!

📸

WOW! 🤯👏

This morning’s Greatest Charity Workout was an incredible success and we couldn’t be more grateful to everyone who showed up with such energy and enthusiasm!

Together, we raised over $500 as well as so many food donations for !

A huge shoutout to DJ for keeping the beats strong and the vibes high throughout the event! 🎧

Thank you everyone for making this morning one to remember! We are even more inspired now to continue to make a positive impact in the Rochester community and be more than just a gym!

Let’s keep getting stronger together! 🎩💪

We’re baaack and it’s a big week!

It’s officially PHASE 50 for our Small Group Training program! 🎉🤩

This milestone represents our commitment to changing the fitness game and getting stronger together!

Let’s make this our strongest 3-week phase yet! 💪

We love seeing SO many members giving this months Sled Challenge a try!

If ya haven’t tried it yet, don’t forget to tell Coach Mike you’re ready to bring it!

Ya never know, you could be next to hold up that monthly champion belt! 🏆🥇

The champ is here! A July Monthly Challenge Champion has been crowned! 👑

Join us in congratulating for ANOTHA one! He is now a TWO TIME Monthly Challenge Champ! 🏆

He won by holding the longest 1 leg plank for 4 minutes and 45 seconds! AMAZING! Congratulations Jimbo!

Wishing the happiest of birthdays to one of our Semi-Private Training members, !! 🥳🫒🧀🧄

After learning she loves olives, cheese and chips, we surprised her with a charcuterie board filled with her favs!

And then also gifted her with Bulgarian Split Squats, The Tank AND it was her first time experiencing the love of Squat Sally as her finisher! 👽☠️

Happy birthday Gina!!!

When your 10am Semi-Private Training ladies suggest mimosas for their next Friday workout...you make it happen! 🍾🍊

Definitely one of the wildest sessions we’ve ever had! 😂

Cheers to getting stronger!

In our Results Meet Fun Era 🤩

Deals loading 🤩

Happy 4th of July everyone! 🇺🇸💪

Whether your lifting weights at home or lifting burgers, we hope you have a day filled with rest, recovery and good times! 😎🎆

Nothin like seeing The Tank Sled when you pull into the parking lot with a beautiful sunrise….am I right? 😬

We’ve got repeat Monthly Challenge Champs to celebrate!!! 🎉🏆🥇

Please join us in giving a huge congratulations to and Frank The Tank for becoming Co-Champions of our June Challenge for Fastest Quarter Mile on the Fan Bike aka the death bike! 👏

They both powered through the quarter mile in 25 seconds! That’s Flash type speed right there!

Don’t forget to try this months challenge before or after your workout!

Who said you can’t get stronger as you age?!! We need to give a HUGE shoutout to for this Sled Push record! Stacks on stacks! 👏🤯

This might be one of the coolest and craziest things we’ve seen in our short 2 year existence so far!

66 years strong! aka Jimmy Beast Mode! 💪

Bring us back to The Greatest Charity Workout this past weekend with for National Cancer Survivor Day!

The event wouldn’t have been as fun as it was without helping with post workout recovery and DJ Mike spinnin the beats with MSD Entertainment!

Can’t wait until the next one!

All he does is win win win no matter what! 🏆🥇👑

Here is your winner and newwwww Monthly Challenge Championnnn, !!

He took 1st place in the May Plank Pong Challenge with 56 points, he won the 2023 Winter Strong Games AND the 2021 Summer Strong Games at our first ever StrongFest at Mendon Ponds Park!

Huge congratulations Jimbo on winning the TRIPLE CROWN! Gold looks good on ya! Well deserved!🤴

No Hate (we only hate burpees). Just Love. 🫶

We stand with the LGBTQ+ community, promoting inclusivity and being yourself! Strength training is for everyone, and our gym is a safe space where diversity thrives.

Stronger together! Happy Pride Month! 🏳️‍🌈💪

rochesternewyork

I am excited to officially announce my next Charity Workout Bash for National Cancer Survivor Day and you’re invited! 💪🫶

We are partying and get stronger together with 13thirty Cancer Connect on June 1st at 9am. ALL fitness levels are welcome! Raffles, bumping music and pop ups! 🥳

My goal is to pack the house and support this amazing local organization, so invite your friends, family and coworkers!

Hit the link below to snag your tickets now!

https://givebutter.com/NCSDcoachmike

This is one of our most important missions. Helping people stay consistent with their fitness for the long term and making it part of their lifestyle.

How can we do this? Caring deeply, coaching deeply and by making it the most fun you’ve ever had strength training.

Laura is proof that it’s possible! 💪

It’s not JUST about the workout to us (even though that’s a huge part), it’s also about the power of community that fosters support, motivation, and growth

In an era of countless gym options, finding a gym that feels like home is priceless.

These kind words from Pat highlight how we focus on the importance of fostering connections and making every single member feel special every single day, because you are! 🫶😎

strength

Look who stopped by!

We’ve got a new monthly challenge champ folks! 🏆

Please join us in congratulating our April Hang Challenge champion, 👑

He won for longest straight arm hang at 2 minutes and 32 seconds! Amazing job Jake! 👏

It’s official……we’ve got our first piece of MERCH!!! 👏

Our limited edition Anti-Burpee Zone t-shirt’s are now available!

Pick up at the gym. DM us now if you want one before they’re gone! 🤩