Healing from Within Houston

AI Overview

Did you know that Protein is a vital macronutrient that’s essential for many of the body’s physiological functions. It’s a building block for muscles, bones, cartilage, skin, and blood, and it helps the body heal and repair cells. Protein also helps maintain fluid and electrolyte balance, and it can serve as an energy source when the body can’t use carbohydrates or fat.

⬇️Here are some of the benefits of getting enough protein:

⚪️Muscle growth
Protein is essential for building muscle, and when combined with resistance training, it can help you gain strength and muscle mass.

⚪️Bone health
Protein supports bone structure and helps the body absorb calcium, which is important for bone mineral density.

⚪️Immune system
Protein helps the body create antibodies to fight infections and illnesses, and the amino acids in collagen can increase the number of immune cells.

⚪️Blood sugar balance
Protein can help prevent insulin spikes, which can cause energy slumps and sugar cravings.

⚪️Satiety
Protein can help you feel full for longer, which can help prevent hunger pangs and overeating.

A good way to calculate if you’re getting enough protein is to take your body weight and multiply it by .36.

For Example, if you weigh 136lbs you will multiply 136x.36. That equals 49 grams of protein each day.

⭐️ NOTE THE HIGHLIGHTED DATES⭐️
Our administrative side (phone calls, prescriptions, and visits) will be closed August 14-22. Our IVs will still be available as usual inside Mind Body Solutions. So here’s the scoop: Beth is going on vacation out of the country and I can’t function without her. 💀😜 Plus, I’m anticipating Grandbaby number 8 during that timeframe. Beth is making sure all loose ends will be tied up, but if you anticipate needing refills, better call this week or next! If you are a small business owner, you know you really don’t ever get a break. Anytime we close, there’s always those who still text with “OMG I AM SO SORRY, I know you’re closed BUT…” But I am pleading - please let us enjoy this much-needed vacation so we can come back mentally refreshed and ready to serve you even better! ~Melody

When you show up for church matching (not planned) you know you’ve been together a long time! Love my friend and patient coordinator

Due to the aftermath of Beryl and lack of power HFW will be closed through tomorrow. If anything changes we will update here on IG and FB.

Our office will be closed July 4th & 5th to celebrate Independence Day. 🇺🇸 🎆

☀️ Benefits of Vitamin D ☀️

What are some easy ways to increase your vitamin D?

1. Spend time in sunlight

Vitamin D is often referred to as “the sunshine vitamin” because the sun is one of the best sources of this nutrient.

Your skin hosts a type of cholesterol that functions as a precursor to vitamin D. When this compound is exposed to UV-B radiation from the sun, it becomes vitamin D.

2. Consume fatty fish and seafood

Fatty fish and seafood are among the richest natural food sources of vitamin D.

In fact, a 3.5-ounce (100-gram) serving of canned salmon can provide up to 386 IU of vitamin D — about 50% of the RDI

3. Eat more mushrooms

Mushrooms are the only vegetarian source of vitamin D.

Like humans, mushrooms can make their own vitamin D upon exposure to UV light. Humans produce a form of vitamin D known as D3 or cholecalciferol, whereas mushrooms produce D2 or ergocalciferol.

4. Include egg yolks in your diet

Egg yolks are another source of vitamin D that you can easily add to your routine.

Like many other natural food sources, yolks have variable vitamin D content.

5. Take a supplement

For many people, taking a vitamin D supplement may be the best way to ensure adequate intake.

Vitamin D exists in two main biological forms — D2 (ergocalciferol) and D3 (cholecalciferol). Typically, D2 comes from plants and D3 from animals.

Research suggests that D3 may be significantly more effective at raising and maintaining overall vitamin D levels than D2, so look for a supplement with this form.

Additionally, it’s important to purchase high-quality supplements that have been independently tested. We offer High Quality Vitamin D in our office. Need some? Give us a call to place your order. Don’t live near us? No worries! We ship directly to your door. 😘

Ever wonder when to take your supplements? Here’s a little cheat-sheet for you. ☀️

We will be closed on Monday, May 27th for Memorial Day. 🇺🇸

NEW VIDEOS COMING SOON!!!

We can't wait to share more informative videos to help YOU & YOUR health journey!

Who's excited?!?!

👩🏼‍⚕️🩺Wishing you a joyful Nurses Week filled with appreciation for the incredible impact you make every day.
Your kindness and empathy make a profound difference in the lives of patients and their families.
Thank you for your dedication and compassion.
Thank you for your unwavering commitment to patient well-being.

Thank you for being the BEST!
We LOVE and appreciate YOU!

Happy Nurses Appreciation Week, 🩺👩🏼‍⚕️

Need a Vitamin Cheat Sheet? We’ve got you covered. 😉🤩☀️♥️

☀️Vitamin D ☀️

Studies show that people with higher levels of vitamin D have a lower risk of disease.

Vitamin D is so important that our bodies make it by itself after skin exposure to sufficient sunlight, however it is now estimated that most Americans are Vitamin D deficient.

Low in Vitamin D? Here are some foods high in Vitamin D guaranteed to help you get your vitamin levels back up. 💃🏼 ☀️

Did you know leafy Greens have MANY MANY benefits!
➡️ swipe to see the many different benefits from all types of leafy greens!

🥬 From eye health to energy! Leafy greens are an easy way to fuel your body!

There are green powders supplements and green supplement gummies available now days in many stores and online. (See a recent post of ours on our favorite Green Gummies!) *they’re delicious, too!*

Figure out what way is best for YOU to get all your greens in! You’ll start to see and feel the health benefits almost immediately! 🥰🥬

Happy Saturday, everyone!

Healthy living consists of multiple things!
Remember: Health is Wealth. Get your health under control and you’ll have the greatest wealth of all = A Health YOU. 😉♥️

Feeling bloated? Make this YUMMY detox water to get things on the move! 💦🍋🥒

Water. Water. Water. Drink your water!!!

Do you drink enough water throughout the day? Did you know the average adult should consume SIX TO EIGHT 12-16oz cups of plain water per day?

The BENEFITS of Magnesium!!! Don’t miss out on the incredible benefits of magnesium! Getting your magnesium levels back up is vital for your health and immune system. Did you know your body won’t properly adsorb vitamin D if you don’t have enough magnesium? Yup! Get those levels up, folks! You’ll feel a world of difference. 😘💫

6 signs you have LOW magnesium!!

Are you experiencing any of these? If so, swipe right ➡️ To see the different types of magnesium you can take to help your symptoms and deficiencies.

Did you know that the activation of vitamin D3 (animal sources) depends on magnesium?

☀️ Magnesium and vitamin D are two essential nutrients that are necessary for the physiologic functions of various organs and the immune system. All of the enzymes that metabolize active vitamin D require magnesium, which acts as a cofactor in the liver and kidneys’ enzymatic reactions. In other Words, the translation of vitamin D3 into the active vitamin D hormone called calcitriol can’t happen without magnesium.

Recent observational studies found that magnesium intake significantly interacts with vitamin D in relation to the risk of mortality, immune function, cognitive, and physical performance.

During the cold months, we highly recommend
‘increasing your vitamin D intake from foods sn’t and ensuring your sufficient magnesium levels
¡along with it. It you have the chance to travel, the sunlight
of course, stays the prime vitamin D source.

Don’t forget to take your medicine today. 😉💫🙏🏼😍

A few tips to de-bloat naturally. ✨🥳⭐️

9 Foods That Fight Inflammation 💫

🫒• 1. Healthy Fats. Healthy fats, including
salmon, avocado, and olive oil, have been shown to be beneficial for inflammation. Oleocanthal, a phenolic compound found in olive oil, has beneficial effects on inflammation.

🍋• 2. Lemons. Lemons contain beneficial plant compounds, called bioflavonoids.
Bioflavonoids help boost lymph flow and strengthen blood vessels. They also neutralize free radicals, which help reduce swelling in the body.

🥦• 3. Cruciferous vegetables. Cruciferous vegetables contain high levels of sulfur. Sulfur helps fight back against free radicals. Sulforaphane is an antioxidant that helps fight inflammation. It does this by reducing cytokines in your body.

🍓• 4. Berries and cherries. Berries contain anthocyanins. Anthocyanins are compounds that can help reduce your risk of developing chronic disease. Cherries reduce levels of
CRP inflammatory markers. Plus, uric acid can prevent and help with painful bouts of gout.

🍠5. Sweet potato. Sweet potatoes contain resistant starch, which helps feed beneficial bacteria in the gut. This helps maintain balance in the mucous membranes in the gut.
Cyanidin and peonidin are responsible for anti-inflammatory properties in sweet potatoes.

🥕• 6. Carrots. Carrots are great at reducing inflammation. They are also rich in carotenoids, low on the glycemic index, and rich in insoluble fibers. They are also fantastic as one of the most beauty-enhancing vegetables.

🌶• 7. Turmeric. Turmeric contains bioactive compounds. The main one is curcumin. It is known for its high antioxidant and anti-
inflammatory properties.

🍍• 8. Pineapples. Pineapple contains the
enzyme bromelain, shown in studies to
reduce markers of inflammation. Studies also show that bromelain can decrease neutrophil
migration where acute inflammation is
present.

🌾• 9. Whole grains. Swap out refined
carbohydrates for whole grains. Oats contain antioxidants, avenanthramides, shown to lower blood pressure. Inflammation is typically found in those with high blood pressure. Brown rice contains phenolic acid and can decrease liver inflammation.

PROBIOTIC FOODS &
PREBIOTIC FOODS.

Probiotics vs Prebiotics: What’s the difference?

↘️Let’s break it down. ↙️
Although the names are almost the same
- just one letter difference- these two types of food are completely different, but both essential for gut health!

Probiotics are living bacteria and yeast that, for the most part, live in the intestinal tract.

This good bacteria helps to balance out the bad bacteria in the digestive system.

We ingest probiotics through foods and supplements.
On their own, probiotics have a limited effect.
That’s because they’re easily destroyed. In order to live, probiotics need food to feed on.

That’s where prebiotics come into play.

Prebiotics are not alive, rather they’re a form of fiber. Bacteria in the gut, including probiotics, digest fiber. Think of prebiotics as food for probiotics.
We also ingest prebiotics through food and supplements.

These foods are a source of GOOD BACTERIA that contribute to your gut health and keeping a happy microbiome.

Happy Saturday!!!

Don’t forget! We will not be in office next week, because we will be at sea! All voicemails and emails will be returned Feb 12th. We are sooo excited!!!!

🌹Estrogen Imbalance 🌹

What does that mean?
What symptoms am I experiencing?

Tired all the time?
Gaining weight? Losing hair?
Can’t sleep?
Call and book a remote appointment to have our wonderful owner, guide you and walk you though what you need to do to have Healthy and happy hormones again!

Tag a friend or tag 3! ! 🎉

Yes, yes, YES! 🙌🏼

Pre & Probiotics! Did you know there’s a difference between the two? They are both needed but serve different purposes. Food🍑🍇🍉🥑🥦🥒🥗🥕