Marilyn Copeland, MD

5 Steps to Reaching Your Athletic Peak Performance
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As an athlete, if you had a manuscript that outlined how to improve your athletic performance, you'd more than likely want to read it. When you are an athlete, you are always looking for opportunities to get stronger, faster and mentally tougher. That said, sometimes we need a template to help us get to peak performance.

Athlete's Can Always Grow to Reach Their Peak Performance Read tips to help you reach your peak athletic potential. By learning what may be holding you back, you can do what it takes to get to the next level.

11 Knee Pain Dos and Don’ts
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There are many things that you can do to help knee pain no matter if it's due to an injury or arthritis. If you've been experiencing knee pain, check out this article that outlines 11 of the most common dos and don'ts. Click the link above to learn more!

How Can I Prevent Future Sports Injuries?
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As part of your overall rehabilitation program, your provider will enroll you in a tailored physical therapy program that will work to help you build up your strength and your flexibility. These exercises will help you to prevent further injuries in the future. At Copeland Ortho specifically, Dr. Copeland provides recommendations to help you move more efficiently. If you are looking into treating a sports injury, book an appointment with Dr. Copeland today: http://ow.ly/skMm30mXIPH.



Marilyn E. Copeland, MD is a trained sports orthopedic surgeon who specializes in helping athletes and sports lovers heal from their injuries and build up their physical strength. As a physician at Fondren Orthopedic Group in Webster, Texas, Dr. Copeland is passionate about providing her patients with the best arthroscopic and reconstructive surgery as well as minimally invasive surgeries. If you'd like to book an appointment with Dr. Copeland, call her office at 281-332-9537 or visit the Copeland Ortho website. (http://ow.ly/KWmN30mXIPI)

I'm Having Arthroscopic Surgery. Now What?
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Arthroscopic surgery is a common ortho procedure that is used to treat a variety of conditions of joint pain. If you've just been told that you need arthroscopic surgery, click the link above to learn what to expect, and what the recovery process will be like.

The 6 Types of Arthroscopic Surgery Arthroscopic surgery can help diagnose and treat common knee, shoulder, and other joint problems. Arthroscopy allows your doctor to see inside these joints.

Happy New Year! Now is a great time to reflect on changes, set goals, and plan the future. Whether it’s taking time out for yourself, learning a new skill, or hitting the gym – we support you! Here’s to a great 2019 – make it yours.

8 Tips to Avoid Injuries While Exercising
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If you are an active person, getting that injured is something that you probably fear. Even if you are a beginner, getting injured early on can discourage you from continuing to go to the gym. Click the link above, to discover eight tips to help you avoid injuries while working out!

8 Tips to Avoid Injuries While Exercising Stay injury-free when you workout with these eight simple tips.

What Types of Conditions Are Treated With Orthopedic Surgery?
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Orthopedic surgery works to provide relief for a variety of different musculoskeletal injuries. Your provider uses this surgery to treat some of the following conditions: ACL tears, joint disWebsterTXs, strains, sprains, and so many more. Are you curious about orthopedic surgery? Book an appointment with Dr. Copeland to talk through your options today: http://ow.ly/1PXG30mXIPB



Marilyn E. Copeland, MD is a trained sports orthopedic surgeon who specializes in helping athletes and sports lovers heal from their injuries and build up their physical strength. As a physician at Fondren Orthopedic Group in Webster, Texas, Dr. Copeland is passionate about providing her patients with the best arthroscopic and reconstructive surgery as well as minimally invasive surgeries. If you'd like to book an appointment with Dr. Copeland, call her office at 281-332-9537 or visit the Copeland Ortho website. (http://ow.ly/CswN30mXIPC)

What Should I Do When I Experience A Sports Injury?
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The best thing to do when you get a sports injury is to begin treatment right away. If you're experiencing severe pain or cannot move a particular part of your body, Dr. Copeland is typically available to see you the next day. When injuries are minor, our team suggests trying out the RICE method: Rest, Ice, Compression, and Elevation. Over-the-counter drugs are also extremely helpful in relieving pain. However, if your injury does not improve, we'd recommend speaking with your provider about another treatment method.



As a physician at Fondren Orthopedic Group in Webster, Texas, Dr. Copeland is passionate about providing her patients with the best arthroscopic, reconstructive, and minimally invasive surgeries. If you'd like to book an appointment, call her office at 281-332-9537 or visit the website: (http://ow.ly/EWiD30mLb2z)

New Year, New You

The new year is as good a time as any to evaluate what served you in the previous one and plan your goals for the one to come. Motivated to make healthy changes in the new year? Make a promise to take charge of your health!

Sports Injury Prevention Tips
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Now more than ever, children are playing sports both in and outside of school. Sports are an excellent way for children and adolescents to boost their confidence, learn the value of hard work and stay in good shape. However, with children being active in sports, they are more susceptible to getting injured. If your child is playing a sport and you want to keep them safe, check out this article that outlines how injuries can be avoided.

Is It Time for Physical Therapy: What to Expect and Insurance Costs
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You stretch, you run, you lift, you exercise every day, yet something doesn't feel quite right. Maybe it’s a nagging pain or stiffness in your joints that won't go away. Seeing a physical therapist is something that is quite common for people who experience a wide variety of pain. Have you been experiencing stiffness or pain that seems unusual? You might want to consider seeing a physical therapist.

Fondren Orthopedic Group wishes you and your loved ones a happy holiday season. We hope you have good health and happiness in the new year—and remember we are here for you if you need to make an appointment!

Treating and Managing Shoulder Pain
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Having shoulder pain is a common joint problem that many people face. Shoulder pain can come from a variety of places such as your cartilage, ligaments, muscles, nerves, or tendons. Additionally, the source of pain can come from the shoulder blade, neck, arm, and hand. If you're dealing with shoulder pain and want to learn how to manage it, check out this article from Healthline by clicking the link above.

Shoulder Pain Remedies Almost every adult will experience shoulder pain or soreness at some point. Remedies range from things you can do for yourself and treatments a doctor can provide. A combination of remedies may work best for you. Let’s look at some of your options.

What is the ACL?
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The anterior cruciate ligament (ACL) and the posterior cruciate ligament (PCL) are tissues that form an "X" shape on the inside of your knee joint. The ACL crosses in front of the PCL and is often more prone to injury. When your ACL is entirely healthy, it is meant to keep your knee stable when you rotate it. The ACL is often torn due to a sports-related injury, or some high-impact activity.



As a physician at Fondren Orthopedic Group in Webster, Texas, Dr. Copeland is passionate about providing her patients with the best arthroscopic, reconstructive, and minimally invasive surgeries. If you'd like to book an appointment, call her office at 281-332-9537 or visit the website: (http://ow.ly/7dEr30mLb2m)

A Physician's Tips for Avoiding Mistakes at The Doctor
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When you're visiting a doctor, it's important to put your phone away. It's always best to have it on silent so it doesn't ring during important conversations. If you have concerns, be sure to bring them up during this time and do not wait until you're about to leave. It's also a good idea to not bombard the doctor with perceived ailments as well. Having a list of symptoms or concerns can be useful as well.

Training & Nutrition Tips to Stay Healthy and Happy in Sports
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Health and fitness are the key ingredients in maintaining an overall healthy lifestyle and lengthening your lifespan. For athletes, it's even more crucial to make sure that you're staying in the best shape possible because you are more prone to getting injured. Whether you play a sport for fun or are on a professional team, it's important to know what steps you need to take to be your healthiest self.

Training & Nutrition Tips to Stay Healthy and Happy in Sports A guest post by Stephanie M. Howe, PhD, Endurance Runner & The North Face Athlete, with tips to help you become your best self.

What is Arthroscopic Surgery?
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In an arthroscopic procedure, your provider will make an incision where the arthroscope will be inserted, which is a small tube with a tiny video camera attached. The arthroscope will take images that can give your provider a clear view of the injury-stricken area. Small instruments will be inserted through small incisions, which allows for more precise treatments.



As a physician at Fondren Orthopedic Group in Webster, Texas, Dr. Copeland is passionate about providing her patients with the best arthroscopic, reconstructive, and minimally invasive surgeries. If you'd like to book an appointment, call her office at 281-332-9537 or visit the website: (http://ow.ly/GOPP30mLb2f)

27 Health and Nutrition Tips That Are Evidence-Based
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One of the biggest responsibilities you have, especially when you're an athlete, is to make sure that you are sticking to a healthy diet and exercise regimen. With there being so many fad diets out there, it can be difficult to understand what health plans work best. More importantly, there is a lot of confusion when it comes to health and nutrition. Despite all the disagreements and uncertainty, many health tips are well supported by research. Here are 27 health and nutrition tips that are based on science.

27 Health and Nutrition Tips That Are Actually Evidence-Based There are many effective things you can do to improve your health. Here are 27 health and nutrition tips that are actually based on good science.

What is PRP?
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Platelet-rich plasma (PRP) is a kind of therapy that works to accelerate the healing of your bones, muscles, ligaments, and tendons. Our blood contains platelets, which rush to our wounds and block blood flow to that area from our vessels. Platelets are ultimately agents that help to speed up our healing process. The PRP treatment involves injecting your wounded area with PRP, and this treatment is an excellent option for a variety of conditions.



As a physician at Fondren Orthopedic Group in Webster, Texas, Dr. Copeland is passionate about providing her patients with the best arthroscopic, reconstructive, and minimally invasive surgeries. If you'd like to book an appointment, call her office at 281-332-9537 or visit the website: (http://ow.ly/WfeZ30mLb2b)

You've Torn Your ACL, Now What?
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Anyone can tear their ACL whether they are an athlete or not, but female gymnasts and soccer players are more susceptible to ACL tears. There are several explanations for women being more prone to ACL injuries such as differences in muscle strength and muscle alignment. With this in mind, if you have torn your ACL, it's important to know the healing process. Check out this article to learn more!

How is Shoulder Pain Treated?
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Treatment for should pain depends on the individual and the severity of the injury. For minor pain, there are a variety of different noninvasive methods such as anti-inflammatory medication, injections, modified physical activities, and physical therapy. If you're dealing with something that is more severe, Dr. Copeland performs minimally invasive arthroscopic procedures to help correct the initial injury.



As a physician at Fondren Orthopedic Group in Webster, Texas, Dr. Copeland is passionate about providing her patients with the best arthroscopic, reconstructive, and minimally invasive surgeries. If you'd like to book an appointment, call her office at 281-332-9537 or visit the website: (http://ow.ly/xxkf30mLb27)

How to Have a Healthy Holiday Season
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Just because it’s the holidays, doesn't mean the winter weather will take a break! It’s important to make sure to take care of your mental health, give your bodies the nutrients it needs, and maintain your healthy habits.

5 Steps to Reaching Your Athletic Peak Performance
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As an athlete, if you had a manuscript that outlined how to improve your athletic performance, you'd more than likely want to read it. When you are an athlete, you are always looking for opportunities to get stronger, faster and mentally tougher. That said, sometimes we need a template to help us get to peak performance.

Athlete's Can Always Grow to Reach Their Peak Performance Read tips to help you reach your peak athletic potential. By learning what may be holding you back, you can do what it takes to get to the next level.

Hand Washing—A Powerful Antidote to Illness
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If you haven't already, make a habit of washing your hands. It's easy to forget or dismiss but it's incredibly important to wash up—especially during the winter months when the flu and colds seem to be the most prevalent. Do you know when you should be washing your hands? Yes, after using the restroom is a must, but it's also suggested any time before you are eating foods with your hands, after petting your household animals, and if you are out and about with friends.

10 Tips for a Happier, Healthier Life
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We're living in a society that is more aware than ever about the benefits of living a healthy lifestyle. Yes, healthy eating and exercising are equally important, but it's important to make sure you're accounting for other things such as getting enough sleep and sunlight. Are you looking to make some lifestyle changes? Check out this article that outlines ten tips for a happier and healthier life.

10 tips for a happier, healthier life There’s no secret – the simplest things are often the best, says nutritionist Dr John Briffa, if we want to feel good all year round

Are Women More Prone to Joint Conditions?
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Joint pain is a very common symptom of menopause, so if you’re a woman who's over the age of 40 and you're experiencing any pain in your joints, now would be a good time to speak with your provider. Believe it or not, women also have higher tendencies to be at risk for things like rheumatoid arthritis and other joint-damaging autoimmune diseases. Women also have a specific hormone make-up that can contribute to their overall risk of injury.



As a physician at Fondren Orthopedic Group in Webster, Texas, Dr. Copeland is passionate about providing her patients with the best arthroscopic, reconstructive, and minimally invasive surgeries. If you'd like to book an appointment, call her office at 281-332-9537 or visit the website: (http://ow.ly/nisY30mLb1V)

National Flu Vaccine Week!

It’s finally Holiday season, which means family, friends, and joy all around. However, with the holidays, also comes flu season. Don't let the flu ruin your holiday, get vaccinated today.

Treatment Options for a Meniscus Tear
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Along with ACL injuries, a meniscus tear is one of the most common ways people injure their knees. Luckily, there're many treatment options to help you get back on your feet.
For minor meniscus injuries, your doctor may initially recommend RICE: rest, ice, compression, elevation. If symptoms continue, you may be a good candidate for more dance treatments like physical therapy, stem cell therapy, or in severe cases, arthroscopic surgery.

The Many Benefits of Stretching
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Everyone, including people who are not athletes or physically active, should make an effort to dedicate a few minutes a day to stretching.
Stretching can help strengthen and lengthen muscles and ligaments throughout your body, making you less prone to strains and injuries as you go about your day. Stretching can also help lower stress levels and, according to some studies, help maintain a healthy blood sugar level.

7 Amazing Things That Happen to Your Body When You Stretch Every Day Stretching pays off, whether you're working out or not.