Inner Teacher Kundalini Yoga

Do you experience emotional flares? Stuck or repetitive patterns of intense grief, frustration, over-excitement, rumination or anxiety? Emotions that rise up in certain relationships, circumstances or situations? Maybe you manage or are healing from a chronic illness or chronic pain that carries a strong emotional weight that feels hard to lighten.

Regardless of the details, we all benefit from cultivating a close and healthy relationship with our own emotional landscape.

Join us in community for an exploration of the 5 Element emotions of Anger, Sadness, Overjoy, Worry and Fear. This six class series will incorporate Kundalini Yoga, mindfulness-based meditation and somatic awareness exercises. And deep, deep rest.
Series begins on Wednesday, September 21st, 2022 from 5:30 pm to 7:15 pm and repeats each Wednesday through October 21st, 2022.

Pre-register cost is $111 for the six class series or $20 per class drop-in, as space allows. Space is limited to 12 folks.

Book online via bio

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The construction of inner walls, outer masks and “spiritual bypassing” of all types takes us further away from our true being. Our authentic, vulnerable, resilient, imperfect selves.

Come explore where your walls are built - what masks you wear - and get super real and curious with yourself.

It’s where it’s at 🤩

Kundalini yoga @ 5:30 Wednesdays within

🙏🏼💕🌟

🌟🌟🌟

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We gotta become so familiar - so intimate - with how our physical, mental, emotional and spiritual bodies respond to a variety of situations and experiences-pleasant, unpleasant and neutral. This familiarity combined with loving kindness results in a deep awareness of choice and self-agency within our Selves.

And that’s power. 🌟🌟🌟

Kundalini Yoga = Mantras + Breath + Movement = Nervous system regulation.

Kundalini Yoga in Wenatchee on Wednesdays @ 5:30pm @ 10 Orondo Avenue, Suite C (within Wenatchee Community Acupuncture).

Drop-ins and beginners welcome. Pre-register and/or check schedule online via link in bio.

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Good in the beginning.
Good in the middle.
Good in the end.
💕🌟🙏🏼

Wednesdays at 5:45 pm. $10-20 sliding scale.

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Rich stand-alone benefits AND complementary benefits with all the other things we do to keep our s**t in order 🌟🌟🌟🦋🦋🦋🙏🏼🙏🏼🙏🏼

Picking it back up after the COVID hiatus 😌 Woohoo!!!

Let’s go!🌟🦋🙏🏼💕

Classes resume on Wednesday, March 16th at 5:45. (Note new day - Wednesday instead of Monday.)

Register online or walk-ins welcomed as space allows.

Blessings good people. 🙏🏼🌟🙏🏼

When we feel stuck - whether it’s physical, mental, emotional or spiritual - it’s an invitation to work with that energy. Be present with it. Befriend it. Learn from it. Loosen it, soften it, transmute and move it.

Kundalini yoga moves energy like a ⚡️🌟💥

Weekly class tonight - Monday at 5:45 pm. Reserve your spot via link in bio and/or walk-ins are welcome as space allows. $10-20 sliding scale.

Face yourself and your 💩with loving kindness. Kundalini yoga tonight at 5:45 pm. 😳💩👉🏽🧘🏻‍♀️💕✨
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As our spiritual path deepens, we start experiencing paradox after paradox.

Practice navigating these landscapes with the tools of mantra, movement + breath in community.

Mondays at 5:45 pm. Drop-ins welcomed. $10-20 sliding scale. 🙏🏼✨💕🙏🏼✨💕

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First Kundalini class on Monday night at 5:45. Join us in blessing the space.✨🌈🙏🏼🔥✨
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I’m SUPER EXCITED to announce that Kundalini Yoga classes will be offered on a weekly basis starting July 5th, 2021! 🧘🏽‍♀️✨🧘🏻‍♀️💕🧘🏾🌈🧘🏿Check out the details below. 🤗

Inner Teacher Kundalini Yoga (ITKY) is offered within Wenatchee Community Acupuncture. ITKY draws from historical yoga and contemplative lineages to create a mindfulness based approach to asana, pranayama and meditation. Inspired by the times we live in, classes encourage a direct and compassionate relationship with your own intuition, body and mind. Participants are invited to explore the outer reaches of their own comfort zone - whether it be physical, mental or emotional - within the safe container of their own self-agency. Exploring in this way is critical to personal and collective evolution.

Weekly classes are Mondays at 5:45 pm. Reserve your spot via link in comments and/or walk-ins are welcome as space allows.

Grateful for the 21st Century women leaders in the Kundalini Yoga community calling it like it is. Also grateful for practices that give us a deep sense of our own inner truth and that cultivate strong bodies, minds and spirits across the board.

My loves,

What’s about to come forth about Yogi Bhajan will leave many of us questioning what we believe; about the person, about the teachings, about the individuals whose stories I have just heard but am not yet at liberty to repeat.

This is my plea:

Believe the women. Believe the people who have the least to gain and the most to lose. Believe that trauma is a silencing force — as is patriarchal structure, as is peer pressure — and that some people take secrets like this to their graves for fear of being attacked, labeled, judged, and cast out. Believe that the only way to find truth is to shine an investigatory light on EVERY hidden element, and that the only way THAT happens is if we believe the women.

This perspective is precisely where I sit. I will sift through my own heartbreak in time, after the primary work has been done, after those who need our support are truly SHOWN our support. Then, and only then, I will speak at length on what’s presently thundering through my being.

For now: If you have something to say, please know I am here for you. I will walk with you. You are loved. You are believed.

In solidarity,
Jai-Jagdeesh

Opening in downtown Wenatchee in Spring 2020! Hosted within Wenatchee Community Acupuncture, the ITKY classes will combine movement, mantra and mindfulness and will be donation based. 👏🙌✨🔥🎉Open house date and class schedule will be posted here soon ~ can't wait to see ya'all!🙏🙏🙏

COVID EDIT: ITKY will be opening when it can. Stay tuned