Funk Regenerative Med Clinic

Does anyone know the name of this mushroom and most importantly, is it edible? 🤣 - Apparently to a bear or cougar it IS edible bc I saw multiples of half eaten ones!! Diane Gaddis Kelly Gaddis Hwei Ling Ng?

Grounding to Unwind

Why ground your feet with walking

When you can ground your whole vessel with a little itty bitty nap?

Resetting that fight-y nervous system the way Nature intended 🌸🌺🌷🪻🌼🌻💤

Into the ♥️ we go…

The more I trust and explore my inner Self.
The less I need from my external world.

Climbing

Dynamics and dynos
On rocks and rhythms
of old age
You challenge me
You whip me
Today
And back again.

An ode to our adventure into the Sedona vortex for the 2024 Total Solar eclipse:

A fun-filled adventure full of scrapes and duct tapes
Our bikes and our hearts dancing and dashing
Through landscapes of red eye candy far into the horizon
We hoot and we holler
On the hoopties and whoopties
And even with our fair share of oopsies
This one’s imprinted
Deep into my mountain biking Soul…

Sedona trails
I’m sure we’ll meet again 💕

To feel the breeze kiss your hair
The giggles bubble up from pure joy
And the heart beat from pure exertion
Is one of the many thousand reasons
Mountain biking speaks so sweetly
To my heart ♥️

Can’t imagine a more perfect adventure partner than 🚴‍♀️🚴‍♂️

Enjoying Mother natures playground
with Child-like splendor 💕

I twist, I turn, I giggle
and pump my fist;

Whoa-ho, river crossing
you had me at “Oh no”!

Splash splash I wasn’t taking a bath
all because I knew I could!

🚴‍♀️🐕🐕💦

We biked.
We hiked.
We frolicked around the forest…like puppies!

Who else is digging these looooong warm springy days filled with balsamroot & lupine?? 🌼🪻🏔️

I’m at the hotel this morning wondering: Oopsie, I left 70 degree weather in Wenatchee only to arrive to Sedona at midnight — & it was snowing! Luckily it’s sunny today 🤣🚴‍♀️ My first bikepacking adventure is going to be…full of surprises 💫

Process & Integrate, & then I Play…

Man, what an effing rough week 🙄

The old me would have just by-passed my feelings and gone out to hike, bike, climb — to Play

Fast forward to real-time and when you finally sit alone, with Yourself and realize all the things you have to grieve for and to let go of…

It’s hard not to feel sad and lonely and overwhelmed.

Finally having the space to integrate after all that I had felt and witnessed and learned about myself at the ta**ra festival…

Opened up a faucet of years of tears that just. would. not. shut. off. 🫣🤣 And it’s been going on for days.

And that’s totally ok. I’m ok.

I can literally feel and express and cry and emote.

I don’t have to think and problem solve and DO.

And no, I’m not crazy. I’m not over-emotional. I’m not PMS-ing. I’m just human-ing.

I finally in my 40s have learned how to process my thoughts and feelings and emotions in and out through my Body — to have that sense of awareness of when energy needs to move!

And though I’ve been practicing embodiment work for a couple years now, there’s always layers to unravel, right?

How about you — when was the last time you had that big fat ugly cry that you didn’t think would stop? ♥️

The balsamroot and all its desert friends and acquaintances are out to play. Spring is definitely here 🥰🌸🌷🌻

Mixing pleasure & play…before work. Oh man, Life is So Beautiful ❤️

Some baby blue skies to ogle today…never ever gets old ❤️

To receive the intimacy and s*x you desire…
Let’s talk first about looking within YOURSELF.

If your s*xual partner doesn’t know what you like or what turns you on because you haven’t shown or voiced it aloud…

It may leave both partners a little unsure and lost — like driving down a dirt road, without any direction, to where you’re heading…

The more I know Myself.
The more Life is soooo much more Juicy & Beautiful.
In every way.
Every day.

*xualintimacy

Happy V-Day!! 💘💘
Join me March 13-17th 2024 in TULUM for the epic Tulum Ta**ra Festival! Use code: VALENTINES15 for 15% off admission to the festival 🥰!

**rafestival

Coffee while computer-ing conversations.

This year I’ve had to re-evaluate a ton of things:
✨ Friendships
✨ What I truly desire in a romantic partnership
✨ Where I want to focus my business
✨ How I want to start my day

One fabulous thing about having my own business is being able to set my own start and stop time.

When I can slow down and meditate or delve into a self pleasure practice first thing in the morning, it allows my nervous system to feel at ease and nurtured…

At ease and nurtured — all the feelings I didn’t really have growing up in a violent and tension-ridden family…

So when I can set my own schedule and slow the F down, I can Be more compassionate to myself, and to others, so much more easily…

In a society that encourages instant gratification and high dopamine hits, I truly treasure the slowing down part of Living and being in the Present ❤️

When I ask my vagina-owning patients if they want to work on their s*xual health and pleasure, the answer I typically get is:

“Oh noooo, I’m waaaay past my prime. My husband and I, we just don’t have s*x anymore”.

The end.

I don’t think we realize the Power we have (at any freaking AGE) to feel sensual and pleasure IN our bodies.

8000 nerve endings in your beautiful Cl****is.

Let me say that again to those sitting in the bleachers: 8000!!

I get. Part of it is not knowing and honoring and numbing that Pu$$y ‘til you can’t feel it anymore.

I’ve been there.

The first step to un-numbing is actually truly looking at your Pu$$y.

What’s the texture and curves like?
What’s the first word that comes to mind when you look at it?
Do you even WANT to look? If not, why is that?

What feelings and emotions does this bring up in you?

Are you triggered that I used the word Pu$$y?

Let’s have a conversation ❤️

*xualhealing *xualhealth *xuality

How often do you say Yes, when you want to say No.

How often do you say Yes to a party when all you desire is to crawl in bed with Sylvia Day’s latest novel?

Have you ever pretended to or**sm “just to get it over with” instead of being OK with just deriving s*xual pleasure from being intimate with your partner?

When you say Yes when you truly mean No, over and over again, you lose part of that sovereign part of YOU!

And a little bit of resentment starts to come alive…
That sound familiar?

When was the last time you said Yes, when you meant heck No? Comment below 👇

*xualhealing

Isn’t it interesting that the more you suppress something — a desire, a vision, your dharma perhaps, the more IT just pokes you in the ribcage and reminds you: “Hey, I’m over here!! You’re not getting rid of me so fast”.

It’s like a thunderclap ⚡️
Wake the f*ck up, it shouts! ⚡️

For 17 years as naturopathic doctor and about 10 of those helping acute and chronic pain patients heal from their injuries, I couldn’t imagine doing anything more fulfilling & exciting than helping patients heal from injuries so they can rock it in the outdoors!

From stem cell therapy to exosomes to prolotherapy to nerve injections to bioenergetic medicine — I did it all…and will continue to offer some of those services still)!

🚀🚀AND there’s a new CALLING on the block!!

To help men and women overcome SEXUAL HEALTH issues they may have like erectile dysfunction or the inability to have an or**sm! I’m helping patients AND I’ve got a huge desire to bring in their partners in as well for their s*xual healing journey.

The s*xual healing journey often requires commitment and patience from BOTH partners…

But our medicine seems to forget that!

My patients seems to forget!

So I’m hear here to let you know I’ll be sharing so much more about s*xual healing — from the different procedures available, to building intimacy in a relationship, to kink and all the dirty dirty talk and more… 🪢

I’m no longer willing to hide behind flowers…
I’m no longer willing to hide behind my desires…
(Ok, that was me talking, but maybe that’s you too?)

I AM willing to share all that I know that has helped me on my s*xual healing journey — from working on MYSELF to how ta**ra has supercharged my Life and Lifeforce to navigating the highs and lows of intimacy, especially in a long distance relationship!

So it’s about to get Funky in here…and shameless! I’m gonna be sharing some s*x stories that might make you uncomfortable 🤣

And that’s ok. I’m ok. It’s ok to be seen and heard, and for people to disagree or not like what you post.

🎵🎵 Let’s talk about S*x baby, let’s talk about you and me. Let’s talk about all the good things and the bad things that may be…

The best anti-aging treatment is having your pet massage and smoosh your face! Wouldn’t have it any other way!! 🐾🐾

My Love for this 4-legged-Ollie-popping tyke is insurmountable ❤️ He’s patient enough to sit on a hillside next to me and just look out on the horizon to enjoy the sunset…

No words. Just an exchange of Love energy and abundance of pure Friendship. Probably an old soul that I had met in another dimension ✨

Just yesterday I had a patient tell me she needed my help because she was diagnosed with breast cancer…

And just today I had a patient that had ONE session of PRP on her knees and said I had changed her life…

It’s just crazy, the juxtaposition — how we have these moments of witnessing pure sadness and also times of witnessing pure utter joy with our patients!

We experience troughs and peaks in life and I find that the more I AM aligned with who I AM, the better off I’m able to flow and ride that wave…

Whether it’s maneuvering the emotions that come with the practice of medicine…

Or whether it’s creating the life and relationships I truly desire for myself 💕

Can’t wait to curl up in a warm cozy bed and treat my eyes , ears, and body to the Wisdom in this penetrative book!

Big changes are about to happen & I’m here to enjoy the ride — to enjoy the hills and valleys and everything in between ⚡️🚀🤓

And in the depth of her eyes I saw all that was possible.

All that was awe and Love.

All that was to Be.

All the divine bright Radiance.

All that was Me ❤️

So many Ah-Ha moments & my chakras getting their Love & TLC at The Austin Ta**ra Festival. The energy is high and the feeling of Love & Healing & Acceptance is so so abundant ❤️💃🏻🧘‍♀️🫂🤗

Artwork by: Robyn Chance

“The proper function of Man is to live. Not to exist. I shall not waste my days trying to prolong them. I shall use my Time” — Jack London

Says the saying on my coffee plate.

When we listen to our longings, to our soul, to our hearts desire it’s so much easier to let go of all the Shoulds…

And chase the Light that burns within us; that gets brighter the more we try to quiet it’s radiance…💫

Stepping out into new territory can be a bit daunting. But like this plate denotes: “I would rather be a super Meteor. Every atom of me in magnificent glow, than a sleepy and permanent planet”. 🚀

So count me in. I’ll take the living, and not just the existing…☄️

The different textures and shadows of Life coming to fruition…

Sneaking in some sunny play days in November while the weather is still soooo good!!

Happy Friday!!

Couldn’t help but have Bob Marley’s Misty Morning running through my veins as I was entering into this misty abyss…

My best friend.
He looks over my shoulder.
As I sit on the ground.
Thanking Mother Earth for This.
He is in all of us and in all things ♥️

Happy Halloween!! 🎃👻

No such thing as being sugar-free today, right? 🍬

My gut flora will be chasing me with a broomstick 🧙‍♀️ …

And I’ll be running like a bat 🦇 outta heLL!

Actually, as an adult, I’ll be trick-o-treating for a pomegranate over a snickers bar any day 🤣