Good Yoga Asheville

I continue to teach yoga therapy classes on Zoom and from my home studio in West Asheville:

10 a.m. Tuesdays & Fridays
1:30 p.m. Thursdays

$20/class

Learn to release physical, mental and emotional stress using an eclectic mix of integrative and therapeutic body-mind practices. Befriend your body by re-creating a trusting relationship. As you recover from injury or illness, journey towards better health and wellness. Emphasis is on spinal flexibility, joint mobility, self-awareness, acceptance and age-related stress.

For more information, go to: Good Yoga Asheville

Spring into Good Yoga!
Register for a value-packed 7-week in-person and Zoom class series. Classes begin March 5th: Tuesdays - Fridays; 10 a.m. & 1:30 p.m. Enjoy practicing time-honored yoga therapies to maintain and enhance ongoing physical, mental, emotional and spiritual health. Special focus will entail back-to-basics posture and breath awareness, with sprinkles of meditation and guided visualization.

Sign up and get ready to follow the joy of spring from mystery to manifest! Commit to regular class attendance or drop in whenever possible.

Good Yoga Asheville Integrating many somatic wisdom practices to inspire and guide you into sustained physical, psycho-emotional and relational resiliency. Yes, you can yoga!

Good Yoga Asheville welcomes you into a healthy and happy New Year!

Now offering private, semi-private and Zoom classes.

It's time to truly care for yourself.

Good Yoga Asheville Integrating many somatic wisdom practices to inspire and guide you into sustained physical, psycho-emotional and relational resiliency. Yes, you can yoga!

Welcoming empowered serenity for the holidays.

Good Yoga Asheville Integrating many somatic wisdom practices to inspire and guide you into sustained physical, psycho-emotional and relational resiliency. Yes, you can yoga!

Refresh your body, heart, mind and Spirit with Good Yoga. Stretch, strengthen, align and balance. Renew your capacity for self-awareness and acceptance. Embody trust and patience toward yourself and life. Yes, you can!
In-person and Zoom classes.
Private and Semi-private.
Specially curated group classes for all occasions.

Good Yoga Asheville Integrating many somatic wisdom practices to inspire and guide you into sustained physical, psycho-emotional and relational resiliency. Yes, you can yoga!

All levels welcome. All classes on Zoom for now.
Also offering In-person Private and Semi-Private Classes.
Contact Kelly to schedule.
Namaste!

Good Yoga Asheville Integrating many somatic wisdom practices to inspire and guide you into sustained physical, psycho-emotional and relational resiliency. Yes, you can yoga!

Summer time! Let's bloom and grow with the blessings of the natural world and for the sake of our own Selves on all levels. Join me for yoga therapeutic classes on Zoom and Private/Semi-private classes in my home studio. All levels are welcome. You'll be glad! New classes starting...

Good Yoga Asheville - Yoga - Asheville, North Carolina Integrating many somatic wisdom practices to inspire and guide you into sustained physical, psycho-emotional and relational resiliency. Yes, you can yoga!

Join me for the upcoming 7-week series of Good Yoga classes on Zoom (2/22 - 4/8). All levels welcome. First time and returning students, your first class is FREE! Visit: www.goodyoga.net for more information. Blessings! Kelly

Good Yoga Asheville - Yoga - Asheville, North Carolina Integrating many somatic wisdom practices to inspire and guide you into sustained physical, psycho-emotional and relational resiliency. Yes, you can yoga!

During the winnowing days of year, it is so important to honor and care for ourselves… During the seasonal blessings and stresses, the sacred and safe space of the Good Yoga Zoom experience will surely release tension, enhance serenity, and keep us grounded, confident and serene.

Now it’s time to register for the upcoming 7-week series. $13/class

Classes:
Tuesday, Wednesday & Friday Yoga Therapy: 10-11:30 a.m.
Thursday Gentle Flow: 6:30-8 p.m.

Please Zoom in to Good Yoga. You will be glad! I look forward to encouraging your body, heart, mind, and spirit to thrive wisely through this magnificent season of change.

Contact me for Zoom links!

Trust your body. Trust your life. It's ALL good!

New 7-Week series of Zoom classes starting soon!

Good Yoga Asheville - Yoga - Asheville, North Carolina Integrating many somatic wisdom practices to inspire and guide you into sustained physical, psycho-emotional and relational resiliency. Yes, you can yoga!