Embody Health

Open for business and thriving…

Are you drinking enough water? Dehydration can creep up on you slowly if you forget to keep sipping, and before you know it, you're left feeling lethargic, lightheaded, and achy with headaches or muscle cramps impending.

Make sure to always have a (reusable) water bottle handy and refill throughout the day. If you're prone to forgetting, set alerts on your phone or watch. There are lots of apps out there designed to help build the habit that have a reminder feature.

However chaotic your day might be, there's a way to take care of you along with everything else. If you need help finding it, let me know and we'll look together.

Feeling full of gratitude for all the kindness, generosity, and support this year! 💚

Embody Health all year long…
Come see me in 2024!

It's not true that you can't find love or love another until you love yourself first. It's only that you're less likely to recognize the love that others try to give you. You deserve love.

This was so fun and satisfying. It felt good to help people feel good at work! I feel good at work everyday🙌🏻

As a part of National Employee Appreciation Day in March, Christina Pears, LMT, owner of Embody Health and Wellness came onsite to a few of our locations to provide chair massage for employees. Chair massage has many benefits, and we were happy to work with Christina to offer this to our employees. We appreciate our employees every day, and are grateful for such a wonderful team and their dedication to our members.

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Got some exciting new tools for the office…
Hot stones, gua sha, and therapeutic cupping…
no two sessions are the same!

Integrative Holistic Massage…
Whole body Therapy with a focus on deep tissue massage, breathwork, movement, and your body’s unique rhythm…
Book a session today!

Hey Friends!
I hope you are all doing something just for YOU each day..
And that you know how incredibly grateful I am for each and every one of you. Thank you for supporting my small business over the years by trusting me with your wellness, your stories, your healing. I am honored to care for you on your journey, and look forward to to many new fun sessions in the new year!
Take a moment and breathe in some deep gratitude for your amazing body and all it does for you.

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💛 credit: The Minds Journal

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Ripple out goodness

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(Pinterest)

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22 Manifesto Rules for the Year.

1. Stare fear in the face. So often fear stops us. Instead live fearless - knowing when to stop and when to move and when to be brave.

2. Invest in your friends. Good friends listen and show up. Do the same. Friendship is give and take and give and take. Friends are the ultimate gift.

3. No excuses. You must take care of yourself: heart, body and soul. There is no excuse for forgetting you. Your family needs you to love you with the same tenacity that you love them.

4. Guilt doesn't need to dictate choices. Don't let guilt stop you from taking care of yourself. Guilt keeps one stuck.

5. Read real books again. Watch a mini-series. Start jogging. Do something that is not work, not chores, but simply that makes you happy.

6. Love your body. Your aging body. Yes, that. And stop lamenting the wrinkles, but embrace them as another year lived.

7. Don't short-change yourself. You are amazing.

8. Listen more, judge less. Comparison is the death of contentment. Instead of judging, be happy for others.

9. Slow down. Hold hands more. Say "yes" to one more book. Let them get the gum in the check out line. Just be present.

10. Create margin in your life. That space in-between the busy and the crazy where you can just breathe again.

11. Don't be afraid of "no" and trying. The worst that can happen is that you brush off and try again.

12. Be proud of yourself. Like really nitty gritty proud - of all the showing up and trying and giving and little things you do that matter so greatly.

13. Give to others. Maybe it's not money or time, but sometimes it can be grace extended.

14. Be straightforward with your words.

15. Love well. Love without fear. Love unconditionally.

16. Forgive. This. Over and over. Grudges destroy, forgiving brings freedom.

17. Fall seven times, stand up eight. Don't lament the falling - celebrate the standing.

18. Learn from your experiences and mistakes. They don’t need to define. Sometimes those spaces of experience make us real and in the real spaces we forge connection.

19. Take risks. The biggest risk for me in life is the risk of not trying.

20. Mindset, mindset, mindset. What one thinks truly is what one believes, what one becomes.

21. Be adaptable. Life can change in an instant.

22. Love others deeply. For who they are, for there courage, for their story. Kindness and love are priceless.

Begin. 🙌

~Rachel


PS: I originally wrote these at the end of 2019 and have been adding on with new lessons learned.

original words by Rachel Marie Martin of Finding Joy

A true gift 💜