Matthew Rupe at Prudential

Are there risks to added sugar, especially if it is artificial?

Sweet or Sour? Latest Research on Artificial Sweeteners Highlights Heart Health Concerns A recent study on erythritol supports the idea that foods with "low calorie" and "artificial sweetener" aren't necessarily healthier. Here's what to know.

The historic race has a fascinating past.

The Modern Olympics Invented the Marathon A 19th-century philologist turned a Greek legend into a sport.

Read more about the recent Lion's Mane mushroom craze and why people love them.

Lion's Mane Mushrooms Are the Latest Internet Superfood. Here's Who Should Try Them The internet is calling lion's mane mushrooms a "superfood," but do they actually have the benefits people claim they do? What you need to know before you try.

Use these gold medal-worthy eating strategies to fuel your nutrition goals.

Eat like an Olympian – 5 elite nutrition tips to improve your running I’ve helped athletes to prepare for Olympic and Paralympic Games since 2012. Here are the five elite nutrition strategies that can benefit your own running

Switch up your seasonal offerings this summer with these tasty options.

7 Side Dishes to Make Before Summer Ends Take our challenge and try these community-submitted sides for your next potluck or picnic.

With summer outages becoming more common, being prepared can become a top of mind priority.

How to prepare for power outages if your health depends on home medical devices For most people, power outages are an inconvenience. For those who count on electricity for home medical equipment, they can be a crisis. Here's how to plan ahead for health care needs in a blackout.

Eye health can often go neglected; here are some simple things you can do to protect your eyes.

Ways To Protect Your Eye Health Daily To protect your eye health and support your vision, these are 10 simple things you can do every day for your eyes.

One often overlooked tip? Getting your pre-workout routine right.

3 nutrition tips to fuel your workouts and build strength, according to a sports dietitian We can all learn something about nutrition from the Olympians. Here's how to eat like an athlete to fuel your workouts

Not all workouts are created equal. Find out how to get the most out of yours.

How To Maximize Your Workout? We will guide you through essential tips, techniques, and strategies to elevate your workout, ensuring you see tangible results faster.

Get your greens this summer season with this handy guide.

The Ultimate Guide to Summer Vegetables (& 43 Ways to Use Them) Broken down into three micro-seasons.

Financial uncertainty can take a toll; learn how to mitigate financial stress.

The Surprising Effects Of Finances On Mental Health Financial stability is often seen as the foundation of a fulfilling life. However, it's not just about having enough money to meet your needs.

Learning what you need and putting your mental health first can have immeasurable benefits.

Mental Health Looks Different for Everyone. Here's How to Prioritize Yours There's no cookie-cutter definition of good mental health. Read on to learn how to embrace yours in a way that works for you.

Learn more about how to support your liver and whether or not supplements can help you along the way.

Can Supplements Improve Liver Health? The Truth About Popular Liver Health Supplements Discover whether supplements like milk thistle, beetroot, and vitamin E can improve liver health and treat chronic liver disease. Learn about the research, expert opinions, and effective liver health strategies.

There's apparently a wrong way to read? You read that right.

All of those snack attacks can add up in detrimental ways.

Why America’s Snacking Problem Could Harm Health Although snacking can be part of a balanced diet, excessive snacking can pose serious threats to public health.

Find out how your feet impact your health journey.

Toeing a healthy line - what your feet can tell you about your health Just like your eyes can help diagnose health issues, your feet can also be an indicator of something wrong.

Ward off insomnia with these simple methods.

6 Weird Ways To Trick Your Mind Into Sleep That Actually Work Got insomnia? Sleep psychologists share a few unconventional tips that will help you get those Zzzs.

"We are what we eat," as the saying goes. New research indicates that we also "think what we eat."

How food preferences are linked to cognition and brain health, and why a balanced diet is superior From the crispy crunch of fresh veggies to the creamy indulgence of decadent desserts, we all have different food preferences. Our palates develop uniquely, shaped by genetics, culture and personal experiences.

Spring is springing...or should be soon. And there's no better time to start planning how to make your yard or garden the best it can be.

How To Make The Most Of Your Garden In Spring With the arrival of slightly warmer weather and less rain it’s time to start thinking about how to make the most of your garden this spring

Find yourself putting off non-favorite tasks again and again and again? Try combining them with something you love--it could help you fight the procrastination habit.

‘Temptation Bundling’ May Be A Secret Weapon For Anyone Who Procrastinates This research-backed tool can be a game-changer for productivity — and you might already be doing it.

Sleep myths abound. Here are five common suggestions that may not be the best advice for fine-tuning your sleep routine.

5 Common Pieces Of Sleep Advice You Should Actually Ignore Sleep hygiene might look different from what you’ve heard. Experts share examples of sleep advice that miss the mark.

Want to eat healthier but feeling overwhelmed? Try using a "clean eating" schedule, which can make it easier and faster to improve your food intake.

How To Choose Healthy Foods & Improve Your Health Fast Choosing healthy foods doesn't have to be complicated or restrictive. By following a few simple guidelines, you can make healthier choices.

Bran may sound outdated but it's better for you than you may think.

What is bran? Here's why nutrition experts want you to eat more. Bran is one of those terms that you may see pop up in the cereal aisle. Here's what it actually means, and why experts want you to eat more of it.

What exactly is a co-infection? Read on to find out more.

4 Signs You May Actually Have Two Illnesses At The Same Time If you've been sick for what feels like forever, you might just have a co-infection. Here's how to tell.

Does this valley hold some secrets to better health? Read on to find out.

People in this remote valley live to 100—they follow 5 distinct diet and lifestyle habits for longevity People in the remote area of Hunza Valley, Pakistan live to 100 years or beyond. Samantha Shea, who has been living there for two years, shares their diet and lifestyle secrets for longevity.

Did any of these benefits surprise you? Learn more about what deprivation tanks can give you.

Sensory Deprivation Tank: Health Benefits And Side Effects Sensory Deprivation Tank: Health Benefits And Side Effects

Big strides start with small steps. Check out these snack-sized ways to improve your health.

5 'Exercise Snacks' You Can Do for Heart Health All you need is a few minutes out of your day to help your heart.

Is there a baseline of too much caffeine?

Caffeine’s Dirty Little Secret “How much is too much?” is an impossible question.